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Sat 12th Nov 2022 at 9:01am by icemaiden

Run > parkrun
  • Time
    32:04
  • Miles
    3.10
  • Min/mi
    10:21
  • Pacing
    95.5%
  • WAVA
    56.31
  • Stride(cm)
    87
  • Cals
    334
  • Cadence
    178
  • Asc(m)
    67
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 107cal 6/6.45mph
2) 1m - 10:16(10:16/m) 108cal 5.84/5.95mph
3) 1m - 10:44(10:44/m) 109cal 5.59/5.87mph
4) 0.1m - 1:03(10:05/m) 10cal 5.95/5.76mph
10:00 10:16 10:44 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:54 185 174-190 2/3
0.25 2:28 1:14 9:48 185 182-186 2/3
0.38 3:45 1:17 10:17 184 180-188 3/1
0.50 4:59 1:14 9:56 183 180-186 12/1
0.63 6:14 1:15 9:59 182 178-184 1/7
0.75 7:28 1:13 9:46 179 176-182 1/6
0.88 8:42 1:15 9:57 178 176-180 1/3
1.00 9:59 1:17 10:17 179 176-182 2/5
1.13 11:15 1:16 10:07 179 176-180 4/2
1.25 12:31 1:15 10:04 177 174-180 2/6
1.38 13:46 1:16 10:07 179 178-180 4/2
1.50 15:04 1:17 10:17 177 174-180 1/1
1.63 16:22 1:18 10:23 177 174-180 4/4
1.75 17:40 1:18 10:24 177 176-180 2/5
1.88 18:58 1:18 10:27 176 176-178 2/1
2.00 20:16 1:18 10:22 177 174-180 4/2
2.13 21:33 1:17 10:18 177 176-180 2/7
2.25 22:52 1:19 10:33 176 174-178 5/2
2.38 24:09 1:17 10:18 174 174-176 10/3
2.50 25:31 1:21 10:48 174 172-178 2/8
2.63 26:59 1:28 11:46 174 172-176 7/3
2.75 28:22 1:24 11:09 175 174-176 4/2
2.88 29:40 1:18 10:20 177 176-180 1/8
3.00 31:00 1:20 10:40 178 176-180 3/2
3.10 32:04 1:04 10:14 177 174-178 3/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 7.0% 9:51

  • Cadence Distribution

    178 avge / 190 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 43.75% More
    800m 4:54 9:51 48.16% More
    1km 6:08 9:53 49.90% More
    Mile 9:56 9:56 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:31 9:31 54.30
    5km 32:09 10:21 56.16
    5M 53:34 10:43 55.14
    10km 1:07:38 10:53 54.74
    10M 1:52:43 11:16 54.27
    Half 2:30:37 11:30 53.12
    20M 3:57:12 11:52 53.27
    Mara 5:16:56 12:06 52.92
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