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Sat 12th Nov 2022 at 9:01am by AndyS

Run > parkrun
  • Time
    40:32
  • Miles
    3.13
  • Min/mi
    12:57
  • Pacing
    78.6%
  • WAVA
    38.81
  • Stride(cm)
    86
  • Cals
    502
  • Cadence
    144
  • BPM
    121
  • %MHR
    75.7
  • B/mi
    1569
  • Asc(m)
    309
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.22m - 3:32(15:53/m) 92/111bpm [1461b/mi] 34cal 3.78/4.38mph
2) 0.1m - 59(9:39/m) 116/131bpm [1119b/mi] 11cal 6.22/6.89mph
3) 0.19m - 2:57(15:57/m) 116/132bpm [1851b/mi] 33cal 3.76/6.49mph
4) 0.13m - 1:04(8:18/m) 134/142bpm [1113b/mi] 17cal 7.22/7.95mph
5) 0.11m - 1:36(14:24/m) 119/141bpm [1714b/mi] 21cal 4.17/7.26mph
6) 0.06m - 32(9:34/m) 118/130bpm [1130b/mi] 6cal 6.27/7.18mph
7) 0.12m - 1:49(15:19/m) 113/135bpm [1730b/mi] 23cal 3.92/6.7mph
8) 0.09m - 49(8:57/m) 121/142bpm [1083b/mi] 11cal 6.7/7.39mph
9) 0.1m - 1:39(15:42/m) 135/144bpm [2119b/mi] 26cal 3.82/6.99mph
10) 0.15m - 1:18(8:38/m) 137/148bpm [1184b/mi] 21cal 6.95/7.64mph
11) 0.08m - 1:19(16:28/m) 131/148bpm [2157b/mi] 18cal 3.64/7.03mph
12) 0.05m - 30(9:44/m) 125/135bpm [1217b/mi] 6cal 6.16/6.82mph
13) 0.04m - 40(15:13/m) 134/140bpm [2039b/mi] 10cal 3.94/6.82mph
14) 0.08m - 39(8:12/m) 134/147bpm [1100b/mi] 9cal 7.31/7.93mph
15) 0.08m - 1:22(17:03/m) 128/146bpm [2183b/mi] 17cal 3.52/7.18mph
16) 0.06m - 43(11:27/m) 120/132bpm [1374b/mi] 9cal 5.24/5.72mph
17) 0.09m - 1:22(15:57/m) 122/133bpm [1947b/mi] 16cal 3.76/5.01mph
18) 0.08m - 44(9:03/m) 126/137bpm [1141b/mi] 8cal 6.63/7.22mph
19) 0.22m - 3:31(16:14/m) 125/139bpm [2030b/mi] 41cal 3.7/6.62mph
20) 0.12m - 1:03(9:06/m) 133/139bpm [1211b/mi] 16cal 6.59/7.06mph
21) 0.22m - 3:27(15:53/m) 113/142bpm [1795b/mi] 36cal 3.78/6.53mph
22) 0.06m - 32(8:49/m) 121/131bpm [1066b/mi] 6cal 6.81/7.28mph
23) 0.04m - 44(16:21/m) 125/134bpm [2045b/mi] 9cal 3.67/6.64mph
24) 0.03m - 22(11:19/m) 115/124bpm [1301b/mi] 3cal 5.3/5.68mph
25) 0.14m - 2:08(15:40/m) 118/126bpm [1849b/mi] 22cal 3.83/5.68mph
26) 0.12m - 1:04(8:38/m) 130/141bpm [1123b/mi] 15cal 6.94/7.51mph
27) 0.07m - 1:09(15:55/m) 123/141bpm [1958b/mi] 16cal 3.77/6.99mph
28) 0.07m - 39(9:30/m) 126/139bpm [1197b/mi] 8cal 6.32/7.1mph
29) 0.03m - 30(14:56/m) 141/144bpm [2106b/mi] 7cal 4.02/6.59mph
30) 0.06m - 36(9:24/m) 137/142bpm [1287b/mi] 9cal 6.39/7.28mph
31) 0.05m - 42(14:32/m) 135/144bpm [1962b/mi] 11cal 4.13/6.97mph
32) 0.06m - 30(7:55/m) 131/139bpm [1038b/mi] 7cal 7.58/8.1mph
3:32 59 2:57 1:04 1:36 32 1:49 49 1:39 1:18 1:19 30 40 39 1:22 43 1:22 44 3:31 1:03 3:27 32 44 22 2:08 1:04 1:09 39 30 36 42 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.22 3:30 3:30 15:46 92 62-111 1450 125 0-146 34/30
0.32 4:29 59 9:42 115 98-131 1115 180 126-188 10/12
0.51 7:26 2:57 15:56 116 99-132 1847 127 120-184 33/19
0.64 8:30 1:04 8:16 134 124-142 1107 185 132-192 7/15
0.75 10:07 1:37 14:31 119 99-141 1727 129 122-182 43/26
0.81 10:39 32 9:28 117 102-130 1107 176 126-188 13/25
0.92 12:28 1:49 15:18 113 93-135 1729 125 122-180 19/19
1.01 13:17 49 8:56 120 94-142 1073 182 128-190 10/15
1.12 14:55 1:39 15:44 135 129-144 2124 130 124-188 19/11
1.27 16:13 1:18 8:38 137 128-148 1183 186 126-194 4/19
1.35 17:32 1:19 16:22 131 113-148 2144 131 122-188 14/14
1.40 18:02 30 9:45 125 114-135 1218 178 128-188 8/6
1.45 18:43 41 15:30 134 124-140 2076 133 124-186 10/4
1.52 19:22 39 8:12 134 123-147 1098 186 130-200 3/8
1.60 20:43 1:21 16:54 128 108-147 2163 126 96-184 11/11
1.67 21:26 43 11:31 120 107-132 1383 175 122-186 9/17
1.75 22:49 1:23 16:04 123 114-133 1976 127 110-180 15/12
1.83 23:32 43 8:54 126 114-137 1121 182 126-190 13/10
2.05 27:03 3:31 16:14 125 113-139 2029 128 122-186 33/19
2.17 28:07 1:04 9:13 133 128-139 1226 183 124-190 6/16
2.38 31:33 3:26 15:51 113 100-142 1791 127 108-184 47/47
2.44 32:06 33 8:57 121 108-131 1084 179 128-186 4/2
2.49 32:49 44 16:22 125 110-134 2047 126 120-184 4/9
2.52 33:11 22 11:16 115 107-124 1296 175 122-186 3/9
2.66 35:19 2:08 15:40 118 108-126 1848 126 102-184 29/14
2.78 36:23 1:04 8:38 129 116-141 1114 185 122-192 2/23
2.85 37:32 1:09 15:54 124 105-141 1971 128 122-186 19/7
2.92 38:11 39 9:31 126 105-139 1200 181 126-192 4/13
2.95 38:40 29 14:32 141 138-144 2050 128 120-186 13/2
3.02 39:16 36 9:27 137 134-142 1294 179 116-190 2/11
3.07 39:59 43 14:42 135 121-144 1985 132 126-186 14/5
3.13 40:29 30 +1 8:02 131 119-139 1052 183 128-196 2/11
3.13 40:29 0 +1 0 138 138-138 NAN 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 9.6% 16:14

  • Cadence Distribution

    144 avge / 200 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.6 185 1.3 12:00 9:01
    Walk 70.3 126 1.8 28:30 15:50
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 32.75% More
    800m 5:35 11:13 37.14% More
    1km 7:14 11:38 37.75% More
    Mile 11:46 11:46 40.13% More
    5k 40:00 12:52 39.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:19 11:19 41.75
    5km 40:12 12:56 38.81
    5M 1:08:27 13:41 37.24
    10km 1:27:18 14:03 36.50
    10M 2:28:39 14:52 35.25
    Half 3:21:04 15:21 34.41
    20M 5:22:48 16:08 33.58
    Mara 7:16:39 16:40 33.22
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