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Sat 12th Nov 2022 at 9:02am by lovingtherunning

Run > parkrun
  • Time
    33:35
  • Miles
    3.11
  • Min/mi
    10:48
  • Pacing
    94%
  • WAVA
    51.16
  • Stride(cm)
    82
  • Cals
    330
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1619
  • Asc(m)
    103
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 139/151bpm [1537b/mi] 102cal
2) 1m - 10:41(10:41/m) 154/158bpm [1646b/mi] 108cal
3) 1m - 10:43(10:43/m) 161/169bpm [1725b/mi] 107cal
4) 0.11m - 1:07(10:19/m) 170/173bpm [1754b/mi] 13cal
11:03 10:41 10:43 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:03 107 72-138 1289 184 164-188 0/6
0.25 2:51 1:20 10:43 143 139-147 1533 184 182-186 12/6
0.38 4:14 1:24 11:09 138 131-148 1538 179 170-186 2/7
0.50 5:37 1:23 11:02 144 141-145 1588 183 182-186 3/3
0.63 7:01 1:24 11:09 144 143-145 1605 185 180-188 5/7
0.75 8:19 1:19 10:31 144 141-145 1513 181 172-186 2/3
0.88 9:44 1:24 11:15 146 142-148 1643 182 176-188 2/3
1.00 11:03 1:19 10:34 148 144-151 1565 182 180-186 3/4
1.13 12:23 1:20 10:38 151 149-154 1606 183 180-186 10/13
1.25 13:42 1:19 10:36 152 149-154 1610 181 178-182 3/5
1.38 15:05 1:23 11:01 153 151-154 1686 181 178-182 5/4
1.50 16:24 1:19 10:32 153 151-156 1610 181 178-186 2/6
1.63 17:45 1:21 10:49 157 155-158 1697 180 174-182 4/7
1.75 19:05 1:20 10:43 153 151-155 1639 181 178-182 15/5
1.88 20:25 1:19 10:34 154 154-155 1627 181 180-182 2/4
2.00 21:44 1:19 10:32 156 154-158 1644 181 178-182 7/2
2.13 23:03 1:20 10:36 156 154-158 1654 181 180-184 3/5
2.25 24:23 1:20 10:38 160 158-162 1702 181 178-184 6/14
2.38 25:41 1:18 10:21 161 160-163 1668 181 178-182 9/4
2.50 27:06 1:25 11:20 163 160-164 1848 182 178-186 8/6
2.63 28:29 1:23 11:06 161 160-164 1787 181 178-184 8/6
2.75 29:47 1:18 10:26 160 158-161 1671 181 176-182 6/3
2.88 31:09 1:22 10:52 159 158-161 1729 181 176-184 4/6
3.00 32:27 1:19 10:28 166 160-169 1738 183 176-186 7/5
3.11 33:35 1:08 10:21 170 168-173 1761 180 162-190 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.7% 10:42

  • Cadence Distribution

    182 avge / 190 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 3.1 33:34 10:48
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 39.82% More
    800m 5:12 10:28 43.41% More
    1km 6:31 10:30 45.01% More
    Mile 10:33 10:33 47.00% More
    5k 33:25 10:45 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.25
    5km 33:33 10:48 51.10
    5M 57:26 11:29 48.32
    10km 1:13:25 11:49 47.07
    10M 2:05:41 12:34 45.42
    Half 2:50:32 13:01 44.35
    20M 4:35:05 13:45 42.34
    Mara 6:13:14 14:15 40.86
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