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Sun 26th Jun 2022 at 9:33am by Kuan

Swim > General
  • Time
    1:06:01
  • Miles
    1.77
  • per 100m
    2:19
  • Cals
    530
  • Cadence
    64
  • BPM
    126
  • %MHR
    70
  • B/mi
    4697
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.8km - 20:11(25:14/km) 126/141bpm [3179b/km] 144cal 33/rpm
2) 0.8km - 20:26(25:32/km) 127/141bpm [3244b/km] 144cal 32/rpm
3) 0.35km - 4:15(12:08/km) 123/134bpm [1493b/km] 79cal 31/rpm
4) 0.85km - 20:12(23:46/km) 129/154bpm [3066b/km] 154cal 32/rpm
5) 0.05km - 57(18:52/km) 130/135bpm [2452b/km] 9cal 35/rpm
20:11 20:26 4:15 20:12 57

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 20:18 20:18 40:50 119 101-NAN 4859 67 62-72
0.96 38:28 18:10 39:00 0 NAN-NAN 0 62 44-70
1.15 42:35 4:07 22:03 0 NAN-NAN 0 61 34-76
1.65 1:01:19 18:45 37:42 0 NAN-NAN 0 64 60-72

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 137 max Delete HR Trace

  • Cadence Distribution

    64 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:27 21:56 More
    800m 14:21 28:52 More
    1km 19:27 31:19 More
    Mile 34:40 34:40 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:14 33:08
    750m 16:03 34:26
    1km 21:46 35:02
    1500m 33:27 35:53
    1 mile 36:02 36:02
    1.9km 42:59 36:24
    3km 1:09:45 37:25
    3.8km 1:29:36 37:57
    5km 1:59:51 38:35
    10km 4:09:54 40:13
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