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Thu 10th Nov 2022 at 6:57pm by SeanMc

Run > Steady-State
  • Good
  • Time
    53:33
  • Miles
    6.21
  • Min/mi
    8:37
  • Pacing
    95%
  • WAVA
    59.98
  • Stride(cm)
    106
  • Cals
    859
  • Cadence
    176
  • BPM
    177
  • %MHR
    103.5
  • B/mi
    1526
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 169/178bpm [1541b/mi] 144cal 6.58/8.14mph
2) 1m - 8:54(8:54/m) 174/182bpm [1548b/mi] 143cal 6.74/7.45mph
3) 1m - 8:29(8:29/m) 179/184bpm [1517b/mi] 136cal 7.08/7.41mph
4) 1m - 8:25(8:25/m) 183/187bpm [1540b/mi] 136cal 7.13/7.68mph
5) 1m - 8:33(8:33/m) 183/187bpm [1566b/mi] 138cal 7.01/7.62mph
6) 1m - 8:26(8:26/m) 182/187bpm [1535b/mi] 136cal 7.11/7.35mph
7) 0.21m - 1:40(8:02/m) 181/183bpm [1455b/mi] 26cal 7.46/7.62mph

Thanks mum
9:07 8:54 8:29 8:25 8:33 8:26 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 156 114-178 1391 181 178-188 5/1
0.50 4:28 2:14 8:57 171 168-173 1529 178 174-182 4/5
0.75 6:51 2:23 9:31 171 168-174 1628 176 172-184 4/9
1.00 9:06 2:16 9:03 173 171-177 1565 178 174-184 14/10
1.25 11:27 2:20 9:21 174 171-179 1626 177 174-182 22/9
1.50 13:41 2:14 8:58 174 171-177 1559 177 172-182 19/7
1.75 15:47 2:06 8:26 174 170-178 1466 174 170-176 12/5
2.00 18:00 2:13 8:51 176 172-181 1559 175 168-180 4/22
2.25 20:06 2:06 8:22 177 169-180 1481 173 170-178 13/11
2.50 22:11 2:05 8:19 177 173-181 1473 173 170-180 5/8
2.75 24:22 2:12 8:46 181 177-184 1588 174 170-180 6/19
3.00 26:29 2:07 8:27 180 177-183 1521 176 172-180 11/23
3.25 28:34 2:05 8:19 182 180-184 1513 176 172-180 11/9
3.50 30:43 2:10 8:39 182 179-185 1573 177 172-182 10/9
3.75 32:53 2:09 8:37 183 181-185 1577 177 174-182 25/20
4.00 34:54 2:01 8:05 183 181-185 1479 175 172-178 14/10
4.25 37:03 2:09 8:36 183 179-187 1572 177 172-182 15/20
4.50 39:08 2:05 8:22 183 179-185 1531 176 174-182 6/7
4.75 41:17 2:09 8:34 183 179-186 1568 174 168-178 7/15
5.00 43:27 2:11 8:42 184 181-187 1601 175 172-178 11/10
5.25 45:34 2:07 8:29 182 179-185 1544 175 170-180 12/10
5.50 47:44 2:09 8:36 182 180-184 1566 176 172-180 8/14
5.75 49:49 2:06 8:22 182 179-186 1524 176 174-180 15/7
6.00 51:53 2:04 8:16 181 178-183 1498 177 174-180 11/7
6.21 53:33 1:40 8:04 181 177-183 1459 177 172-180 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    177 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.2% 9:25
    15 9.8% 8:19
    14 6.8% 9:20
    13 5.3% 9:02
    10 9.5% 8:49

  • Cadence Distribution

    176 avge / 188 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.69% More
    800m 4:02 8:07 51.74% More
    1km 5:05 8:11 53.51% More
    Mile 8:21 8:21 55.34% More
    5k 26:13 8:26 60.03% More
    5 miles 42:32 8:30 60.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 59.72
    5km 25:42 8:16 61.23
    5M 42:34 8:31 60.39
    10km 53:35 8:37 60.00
    10M 1:28:44 8:52 60.00
    Half 1:58:08 9:01 59.23
    20M 3:05:00 9:15 59.93
    Mara 4:06:19 9:24 60.02

Photos


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