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Sun 6th Nov 2022 at 9:10am by Backthatpassup

Run > Race
  • Time
    3:05:13
  • Miles
    26.45
  • Min/mi
    7:00
  • Pacing
    85.4%
  • WAVA
    65.79
  • Stride(cm)
    125
  • Cals
    2512
  • Cadence
    184
  • BPM
    160
  • %MHR
    84.1
  • B/mi
    1119
  • Asc(m)
    286
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 7:07(7:04/m) 156/165bpm [1102b/mi] 103cal
2) 1m - 6:03(6:02/m) 151/160bpm [911b/mi] 86cal
3) 1.01m - 6:38(6:33/m) 156/166bpm [1022b/mi] 96cal
4) 1m - 6:28(6:26/m) 161/165bpm [1037b/mi] 97cal
5) 1m - 6:21(6:20/m) 163/169bpm [1032b/mi] 96cal
6) 1.03m - 6:37(6:26/m) 162/169bpm [1043b/mi] 98cal
7) 1m - 6:15(6:14/m) 165/172bpm [1030b/mi] 94cal
8) 1.06m - 6:56(6:31/m) 165/170bpm [1076b/mi] 104cal
9) 0.95m - 6:12(6:30/m) 167/175bpm [1084b/mi] 94cal
10) 0.97m - 6:16(6:27/m) 161/167bpm [1040b/mi] 88cal
11) 1.03m - 6:52(6:42/m) 164/167bpm [1098b/mi] 100cal
12) 1.03m - 6:27(6:16/m) 165/169bpm [1034b/mi] 94cal
13) 1.02m - 6:37(6:31/m) 164/169bpm [1068b/mi] 96cal
14) 1.01m - 6:36(6:32/m) 165/169bpm [1079b/mi] 95cal
15) 1.03m - 7:03(6:52/m) 165/168bpm [1133b/mi] 95cal
16) 0.91m - 6:51(7:32/m) 163/166bpm [1227b/mi] 81cal
17) 1.02m - 6:47(6:41/m) 161/164bpm [1075b/mi] 87cal
18) 1.05m - 6:59(6:40/m) 162/166bpm [1079b/mi] 93cal
19) 1.01m - 7:19(7:15/m) 159/163bpm [1153b/mi] 97cal
20) 1.01m - 7:38(7:35/m) 158/163bpm [1198b/mi] 101cal
21) 1.02m - 7:22(7:13/m) 160/164bpm [1155b/mi] 99cal
22) 1m - 7:43(7:41/m) 156/161bpm [1199b/mi] 100cal
23) 1.11m - 9:00(8:07/m) 155/160bpm [1259b/mi] 108cal
24) 0.91m - 7:48(8:36/m) 157/165bpm [1350b/mi] 88cal
25) 1.02m - 8:45(8:37/m) 150/157bpm [1293b/mi] 99cal
26) 1.03m - 8:39(8:25/m) 150/155bpm [1262b/mi] 100cal
27) 0.22m - 1:51(8:30/m) 152/155bpm [1292b/mi] 23cal
7:07 6:03 6:38 6:28 6:21 6:37 6:15 6:56 6:12 6:16 6:52 6:27 6:37 6:36 7:03 6:51 6:47 6:59 7:19 7:38 7:22 7:43 9:00 7:48 8:45 8:39 1:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.01 7:07 7:07 7:04 156 84-165 1102 181 172-188 55/3
2.01 13:10 6:03 6:01 151 145-160 910 184 182-194 1/63
3.02 19:47 6:37 6:33 156 148-166 1021 184 180-192 13/14
4.03 26:16 6:29 6:27 161 157-165 1038 185 178-192 9/9
5.03 32:37 6:21 6:20 163 158-169 1032 186 180-190 8/11
6.06 39:14 6:37 6:26 162 157-169 1043 185 182-194 9/16
7.06 45:29 6:15 6:15 165 161-172 1031 186 184-190 8/11
8.12 52:24 6:55 6:31 165 161-170 1075 185 182-192 13/7
9.07 58:35 6:11 6:30 167 163-175 1085 187 180-196 20/11
10.04 1:04:50 6:15 6:27 161 158-167 1039 186 184-194 2/18
11.06 1:11:40 6:51 6:41 164 159-168 1096 186 184-190 19/5
12.09 1:18:08 6:28 6:17 165 162-169 1037 188 184-200 5/15
13.11 1:24:46 6:37 6:31 164 158-169 1069 187 184-196 13/11
14.12 1:31:21 6:35 6:32 165 163-169 1077 187 182-194 13/16
15.14 1:38:23 7:02 6:52 165 162-168 1132 186 180-194 29/8
16.05 1:45:12 6:50 7:31 163 156-166 1226 185 182-192 19/28
17.07 1:52:00 6:48 6:42 161 157-164 1078 187 184-208 9/17
18.11 1:58:59 6:59 6:40 162 157-166 1079 185 180-194 13/17
19.12 2:06:17 7:18 7:15 159 156-163 1152 184 180-190 11/11
20.13 2:13:54 7:37 7:35 158 154-163 1199 182 178-202 19/13
21.14 2:21:16 7:21 7:13 160 155-164 1154 184 180-192 15/15
22.15 2:28:59 7:43 7:42 156 154-161 1202 183 180-190 15/13
23.25 2:37:58 9:00 8:08 155 152-160 1261 182 178-196 18/11
24.16 2:45:46 7:47 8:35 157 150-165 1348 181 180-188 23/6
25.17 2:54:31 8:45 8:38 150 144-157 1295 181 178-186 19/24
26.20 3:03:10 8:39 8:26 150 141-155 1264 181 178-188 16/17
26.42 3:05:00 1:50 +1 8:33 152 148-155 1299 182 180-184 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.3% 7:05
    36 2.0% 7:17
    30 1.4% 8:35
    18 2.1% 6:41
    12 1.4% 6:59
    12 1.4% 6:47

  • Cadence Distribution

    184 avge / 208 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 53.96% More
    800m 2:57 5:56 57.09% More
    1km 3:43 6:00 59.75% More
    Mile 6:01 6:01 64.37% More
    5k 19:43 6:21 65.22% More
    5 miles 31:47 6:21 66.41% More
    10k 40:10 6:28 65.84% More
    10 miles 1:17:05 7:42 56.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 67.35
    5km 19:08 6:10 67.22
    5M 31:41 6:20 66.63
    10km 39:53 6:25 66.29
    10M 1:06:03 6:36 65.53
    Half 1:27:57 6:43 64.84
    20M 2:17:43 6:53 65.17
    Mara 3:03:22 7:00 65.71
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