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Sun 6th Nov 2022 at 11:07am by JonM77

Run > Race
  • Time
    1:12:46
  • Miles
    6.26
  • Min/mi
    11:37
  • Pacing
    87.7%
  • WAVA
    39.46
  • Stride(cm)
    89
  • Cals
    1104
  • Cadence
    156
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1871
  • Asc(m)
    243
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 148/161bpm [1675b/mi] 161cal 5.3/5.93mph
2) 1m - 12:46(12:46/m) 158/167bpm [2018b/mi] 178cal 4.7/5.53mph
3) 1m - 12:53(12:53/m) 161/167bpm [2075b/mi] 190cal 4.66/6.07mph
4) 1m - 12:14(12:14/m) 163/168bpm [1993b/mi] 184cal 4.91/5.8mph
5) 1m - 10:54(10:54/m) 166/170bpm [1809b/mi] 173cal 5.51/5.95mph
6) 1m - 10:15(10:15/m) 169/173bpm [1732b/mi] 175cal 5.85/6.45mph
7) 0.26m - 2:25(9:18/m) 171/176bpm [1590b/mi] 43cal 6.45/7.08mph
11:19 12:46 12:53 12:14 10:54 10:15 2:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:39 137 114-146 1459 163 158-166 2/9
0.50 5:28 2:49 11:15 145 142-149 1630 162 158-166 7/8
0.75 8:24 2:56 11:45 152 149-155 1785 160 158-166 6/14
1.00 11:20 2:55 11:41 157 155-161 1834 158 154-160 15/7
1.25 14:21 3:02 12:07 156 152-160 1889 156 154-160 17/15
1.50 17:26 3:05 12:19 156 152-159 1922 156 152-160 9/5
1.75 20:35 3:08 12:33 159 157-161 1997 155 152-162 10/2
2.00 24:07 3:33 14:10 160 155-166 2267 141 108-246 26/6
2.25 27:08 3:01 12:04 163 160-166 1966 156 120-246 9/6
2.50 30:24 3:16 13:03 161 158-162 2100 146 118-168 20/9
2.75 33:55 3:31 14:04 161 157-164 2266 140 114-238 13/14
3.00 37:00 3:05 12:20 160 152-166 1972 156 128-166 6/19
3.25 40:01 3:01 12:04 156 151-164 1883 158 152-164 6/28
3.50 42:57 2:57 11:46 165 163-167 1942 159 156-162 35/9
3.75 45:50 2:52 11:30 165 163-167 1897 158 156-160 15/25
4.00 49:12 3:22 13:30 165 162-169 2227 141 122-248 10/12
4.25 51:57 2:44 10:58 168 166-170 1842 160 156-164 22/2
4.50 54:40 2:44 10:55 166 163-169 1811 160 156-166 9/8
4.75 57:28 2:48 11:12 166 164-169 1860 156 154-160 5/10
5.00 1:00:06 2:38 10:32 165 161-167 1738 160 154-166 6/18
5.25 1:02:37 2:31 10:04 167 164-171 1680 161 158-164 5/27
5.50 1:05:10 2:33 10:13 170 168-173 1737 161 158-166 10/10
5.75 1:07:48 2:37 10:28 170 169-170 1780 159 156-162 6/12
6.00 1:10:21 2:33 10:12 168 167-170 1713 160 156-168 6/19
6.25 1:12:42 2:21 9:25 172 167-176 1619 162 156-168 7/9
6.26 1:12:46 4 8:30 176 176-176 1495 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 6.3% 15:47
    22 8.1% 12:48
    18 10.0% 11:42
    18 16.9% 17:02
    14 4.8% 12:04
    13 10.7% 11:56

  • Cadence Distribution

    156 avge / 248 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 159 5.8 1:04:53 11:15
    Walk 10.8 122 0.5 7:53 16:02

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 34.33% More
    800m 4:52 9:48 38.10% More
    1km 6:10 9:56 39.53% More
    Mile 10:04 10:04 41.63% More
    5k 33:59 10:56 41.32% More
    5 miles 58:20 11:40 39.18% More
    10k 1:12:18 11:38 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 40.24
    5km 34:38 11:09 40.56
    5M 57:21 11:28 39.85
    10km 1:12:12 11:37 39.48
    10M 1:59:33 11:57 39.10
    Half 2:39:10 12:09 38.72
    20M 4:09:16 12:28 38.62
    Mara 5:31:52 12:40 38.74
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