Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2022 at 11:01am by billywhizz88

Run > Race
  • Time
    36:01
  • Miles
    5.00
  • Min/mi
    7:12
  • Pacing
    94.2%
  • WAVA
    58.96
  • Stride(cm)
    116
  • Cals
    395
  • Cadence
    193
  • BPM
    151
  • %MHR
    79
  • B/mi
    1088
  • Asc(m)
    30
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 138/148bpm [994b/mi] 70cal 8.33/10mph
2) 1m - 7:12(7:12/m) 149/157bpm [1074b/mi] 78cal 8.33/9mph
3) 1m - 7:30(7:30/m) 155/162bpm [1162b/mi] 85cal 8/8.62mph
4) 1m - 7:09(7:09/m) 156/163bpm [1115b/mi] 81cal 8.39/9.09mph
5) 1m - 6:58(6:58/m) 160/168bpm [1116b/mi] 81cal 8.6/17.68mph

Pre race plan as avg 7.15s, not a bad attempt kept it sensible, slowly building it up, 1.5 mins quicker that last week, strangley happy with this one
7:12 7:12 7:30 7:09 6:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:44 1:44 6:57 126 78-143 876 195 192-202 6/3
0.50 3:34 1:49 7:18 141 134-147 1029 193 190-196 7/5
0.75 5:23 1:49 7:18 138 132-142 1007 193 178-196 4/7
1.00 7:11 1:48 7:11 142 136-147 1019 193 190-196 5/4
1.25 8:59 1:48 7:12 144 136-149 1036 194 190-196 6/4
1.50 10:45 1:47 7:06 145 138-151 1030 193 190-196 3/4
1.75 12:35 1:49 7:17 154 152-156 1122 192 188-194 3/5
2.00 14:23 1:49 7:14 151 144-156 1093 192 190-194 4/5
2.25 16:12 1:49 7:16 151 146-156 1098 192 188-198 8/5
2.50 18:05 1:52 7:30 156 150-161 1170 192 190-196 5/6
2.75 19:59 1:54 7:36 155 151-159 1178 192 190-194 12/3
3.00 21:53 1:54 7:37 157 152-162 1195 194 192-198 6/4
3.25 23:37 1:44 6:58 155 150-158 1079 193 190-194 5/12
3.50 25:26 1:49 7:16 156 153-160 1133 192 188-200 4/5
3.75 27:14 1:47 7:09 161 159-163 1152 193 192-194 5/8
4.00 29:02 1:48 7:13 153 148-162 1105 194 192-198 7/6
4.25 30:51 1:49 7:15 159 152-168 1152 194 192-198 6/5
4.50 32:41 1:51 7:23 161 157-167 1188 193 192-194 4/3
4.75 34:26 1:45 6:58 161 158-164 1122 193 190-194 4/5
5.00 36:00 1:34 6:20 160 157-164 1014 195 190-218 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.9% 8:33

  • Cadence Distribution

    193 avge / 218 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:21 46.60% More
    800m 3:18 6:38 51.05% More
    1km 4:17 6:53 52.08% More
    Mile 6:59 6:59 55.64% More
    5k 22:23 7:12 57.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.42
    5km 21:21 6:52 60.74
    5M 36:01 7:12 58.94
    10km 45:44 7:22 58.06
    10M 1:17:09 7:43 56.32
    Half 1:43:49 7:55 55.13
    20M 2:45:17 8:16 54.38
    Mara 3:42:24 8:29 54.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,114 Fetchies!
Already a Fetchie? Sign in here