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Sun 6th Nov 2022 at 11:30am by Ally-C

Run > General
  • Time
    58:57
  • Miles
    6.28
  • Min/mi
    9:23
  • Pacing
    77.3%
  • WAVA
    53.71
  • Stride(cm)
    102
  • Cals
    688
  • Cadence
    168
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    1389
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:47/m) 133/146bpm [1568b/mi] 75cal 5.09/0mph
2) 0.62m - 8:32(13:44/m) 139/161bpm [1910b/mi] 89cal 4.37/0mph
3) 0.62m - 6:12(9:59/m) 149/155bpm [1487b/mi] 73cal 6.01/0mph
4) 0.62m - 5:19(8:33/m) 147/157bpm [1257b/mi] 61cal 7.02/0mph
5) 0.62m - 5:05(8:11/m) 153/160bpm [1253b/mi] 62cal 7.33/0mph
6) 0.62m - 5:22(8:38/m) 154/158bpm [1330b/mi] 66cal 6.95/0mph
7) 0.62m - 5:20(8:34/m) 154/159bpm [1321b/mi] 66cal 7/0mph
8) 0.62m - 5:02(8:07/m) 154/158bpm [1249b/mi] 62cal 7.4/0mph
9) 0.62m - 5:11(8:21/m) 154/158bpm [1285b/mi] 64cal 7.19/0mph
10) 0.62m - 5:01(8:04/m) 156/159bpm [1259b/mi] 63cal 7.43/0mph
11) 0.07m - 33(8:19/m) 158/169bpm [1313b/mi] 7cal 7.22/0mph
7:19 8:32 6:12 5:19 5:05 5:22 5:20 5:02 5:11 5:01 33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:37 2:37 10:28 132 105-143 1381 168 118-174
0.50 5:35 2:58 11:51 138 133-146 1635 163 112-174
0.75 9:10 3:35 14:20 121 88-137 1735 140 108-246
1.00 12:54 3:44 14:56 139 83-161 2076 136 108-172
1.25 15:58 3:04 12:18 152 147-160 1869 150 120-176
1.50 18:48 2:50 11:19 150 147-155 1697 155 120-246
1.75 21:00 2:12 8:48 150 145-154 1320 172 166-178
2.00 23:23 2:23 9:31 143 137-148 1361 170 158-178
2.25 25:29 2:06 8:26 145 143-148 1222 171 158-176
2.50 27:29 2:00 8:00 151 140-157 1208 175 168-182
2.75 29:23 1:54 7:37 151 149-154 1149 176 174-178
3.00 31:36 2:13 8:51 154 151-160 1363 175 170-180
3.25 33:39 2:03 8:14 153 152-157 1259 176 170-182
3.50 35:57 2:18 9:12 155 153-158 1426 179 174-182
3.75 38:00 2:03 8:12 154 152-156 1263 178 176-180
4.00 40:04 2:04 8:16 153 151-155 1265 179 174-182
4.25 42:13 2:09 8:36 154 152-156 1325 180 176-182
4.50 44:28 2:14 8:56 157 155-159 1403 178 174-182
4.75 46:26 1:58 7:53 153 148-157 1207 178 174-180
5.00 48:26 2:00 8:01 152 149-154 1219 178 174-180
5.25 50:30 2:03 8:13 154 151-157 1266 180 174-182
5.50 52:36 2:06 8:25 155 153-158 1304 178 172-182
5.75 54:40 2:05 8:18 155 152-158 1288 178 174-182
6.00 56:40 1:59 7:57 154 151-157 1223 178 172-182
6.25 58:43 2:03 8:14 156 154-159 1284 178 174-180
6.28 58:56 13 7:46 163 157-169 1267 174 170-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 169 max Delete HR Trace

  • Cadence Distribution

    168 avge / 246 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.4 175 5.8 50:54 8:50
    Walk 13.6 124 0.5 8:02 15:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 46.06% More
    800m 3:52 7:47 52.62% More
    1km 4:55 7:55 53.95% More
    Mile 8:08 8:08 55.43% More
    5k 25:53 8:20 59.29% More
    5 miles 42:43 8:33 58.61% More
    10k 58:24 9:24 53.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.63
    5km 27:57 9:00 54.89
    5M 46:18 9:16 54.07
    10km 58:17 9:23 53.69
    10M 1:36:32 9:39 53.65
    Half 2:08:31 9:49 52.94
    20M 3:21:15 10:04 53.57
    Mara 4:27:57 10:14 53.65
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