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Sun 6th Nov 2022 at 11:01am by Hills of Death (HOD)

Run > Cross Country
  • Time
    37:50
  • Miles
    5.00
  • Min/mi
    7:34
  • Pacing
    94.9%
  • WAVA
    63.96
  • Stride(cm)
    126
  • Cals
    553
  • Cadence
    169
  • BPM
    158
  • %MHR
    86
  • B/mi
    1197
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Bushfield Frostbite
7:29 7:25 7:55 7:33 7:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:45 118 79-136 915 170 166-176 2/1
0.50 3:48 1:52 7:27 143 135-150 1065 169 166-172 3/3
0.75 5:39 1:51 7:23 144 139-149 1063 169 166-172 3/3
1.00 7:28 1:50 7:18 147 141-152 1074 170 168-174 2/2
1.25 9:21 1:53 7:30 155 150-159 1163 170 166-176 2/1
1.50 11:12 1:51 7:24 157 153-161 1161 168 164-170 1/2
1.75 13:03 1:51 7:26 157 152-162 1166 169 166-172 2/3
2.00 14:53 1:50 7:20 162 159-165 1189 168 164-170 1/2
2.25 16:53 2:00 8:00 165 163-170 1320 169 162-174 5/1
2.50 18:46 1:53 7:31 163 160-165 1224 169 164-176 3/4
2.75 20:48 2:02 8:09 167 162-172 1362 167 158-172 11/2
3.00 22:48 1:59 7:58 166 165-170 1321 168 164-172 4/1
3.25 24:38 1:50 7:19 161 157-165 1178 169 164-180 2/11
3.50 26:32 1:55 7:39 166 163-170 1269 168 164-174 2/4
3.75 28:26 1:54 7:35 168 165-172 1273 169 166-178 3/6
4.00 30:21 1:55 7:39 168 166-169 1285 168 166-174 2/2
4.25 32:18 1:57 7:49 166 161-169 1298 168 164-172 2/2
4.50 34:15 1:57 7:48 167 163-170 1301 169 164-172 3/1
4.75 36:09 1:54 7:35 167 164-170 1267 168 164-172 2/3
5.00 37:54 1:46 7:03 167 165-171 1178 170 164-174 3/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.1% 8:37

  • Cadence Distribution

    169 avge / 180 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 168 5 37:50 7:34
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.84% More
    800m 3:38 7:19 54.21% More
    1km 4:33 7:19 56.45% More
    Mile 7:22 7:22 59.17% More
    5k 23:27 7:33 63.31% More
    5 miles 37:50 7:34 63.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.62
    5km 22:26 7:13 66.17
    5M 37:50 7:34 63.94
    10km 48:02 7:44 62.91
    10M 1:21:02 8:06 61.67
    Half 1:49:01 8:19 60.19
    20M 2:53:32 8:41 59.92
    Mara 3:53:28 8:55 59.39

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