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Sun 6th Nov 2022 at 10:57am by Mrs Jubbly

Run > Race
  • Time
    57:03
  • Miles
    5.03
  • Min/mi
    11:21
  • Pacing
    42.5%
  • WAVA
    52.06
  • Stride(cm)
    92
  • Cals
    573
  • Cadence
    154
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1868
  • Asc(m)
    88
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:18(6:36/km) 155/168bpm [1023b/km] 34cal
2) 0.1km - 47(7:49/km) 158/159bpm [1234b/km] 7cal
3) 0.6km - 3:54(6:29/km) 158/164bpm [1025b/km] 40cal
4) 0.1km - 51(8:27/km) 162/164bpm [1368b/km] 8cal
5) 0.6km - 3:47(6:19/km) 165/169bpm [1043b/km] 40cal
6) 0.1km - 52(8:43/km) 165/169bpm [1438b/km] 8cal
7) 0.6km - 4:00(6:40/km) 164/167bpm [1093b/km] 41cal
8) 0.1km - 55(9:05/km) 164/166bpm [1490b/km] 8cal
9) 0.6km - 4:06(6:51/km) 165/171bpm [1130b/km] 42cal
10) 0.1km - 43(7:10/km) 167/168bpm [1197b/km] 7cal
11) 0.6km - 4:13(7:02/km) 167/170bpm [1174b/km] 43cal
12) 0.1km - 53(8:54/km) 167/169bpm [1486b/km] 8cal
13) 0.6km - 4:38(7:44/km) 165/169bpm [1276b/km] 45cal
14) 0.1km - 57(9:29/km) 166/167bpm [1575b/km] 8cal
15) 0.6km - 3:56(6:33/km) 165/170bpm [1080b/km] 40cal
16) 0.1km - 51(8:26/km) 166/168bpm [1400b/km] 8cal
17) 0.6km - 4:26(7:24/km) 166/170bpm [1227b/km] 43cal
18) 0.1km - 38(6:21/km) 168/173bpm [1066b/km] 7cal
19) 0.6km - 4:13(7:02/km) 169/172bpm [1189b/km] 44cal
20) 0.1km - 55(9:07/km) 169/170bpm [1540b/km] 7cal
21) 0.6km - 4:19(7:11/km) 168/174bpm [1208b/km] 43cal
22) 0.1km - 40(6:40/km) 169/171bpm [1126b/km] 7cal
23) 0.49km - 3:11(6:28/km) 172/176bpm [1112b/km] 35cal
3:18 47 3:54 51 3:47 52 4:00 55 4:06 43 4:13 53 4:38 57 3:56 51 4:26 38 4:13 55 4:19 40 3:11

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 7:24 7:24 +1 23:49 151 114-168 3596 142 0-166 90/1
0.37 8:11 47 12:33 157 154-159 1971 144 136-156 0/1
0.75 12:04 3:53 10:27 158 153-164 1650 156 152-160 2/5
0.81 12:54 50 13:35 162 159-164 2199 145 134-160 1/1
1.18 16:40 3:47 10:11 165 158-169 1680 159 154-166 5/2
1.24 17:32 52 14:02 165 161-169 2316 140 132-160 0/2
1.61 21:32 4:00 10:44 164 159-167 1759 156 152-160 3/4
1.67 22:26 54 14:39 164 161-166 2401 143 130-156 0/1
2.04 26:32 4:06 11:02 165 161-171 1820 156 152-162 1/2
2.11 27:15 43 11:32 167 166-167 1926 150 128-156 1/1
2.48 31:28 4:13 11:18 167 163-170 1888 149 0-164 9/6
2.54 32:21 53 14:22 167 163-168 2399 128 0-162 1/3
2.91 36:58 4:38 12:26 165 161-169 2052 138 0-158 14/3
2.97 37:55 56 15:14 166 164-167 2529 117 0-156 2/1
3.35 41:50 3:55 10:32 165 159-170 1737 159 140-162 3/13
3.41 42:39 50 13:38 166 164-168 2262 143 134-162 1/2
3.78 47:05 4:26 11:54 166 160-170 1975 152 0-166 4/9
3.84 47:43 38 10:13 167 158-172 1706 160 158-162 1/0
4.21 51:56 4:13 11:20 169 164-172 1915 157 154-160 5/3
4.27 52:50 54 14:42 169 166-170 2485 112 0-158 1/1
4.65 57:09 4:19 11:34 168 163-174 1944 155 132-164 4/4
4.71 57:48 40 10:44 168 163-170 1803 160 156-162 0/1
5.01 1:01:00 3:12 +1 10:27 172 170-175 1797 157 84-168 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    98 2.0% 12:44

  • Cadence Distribution

    154 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 157 4.5 48:21 11:40
    Walk 13.2 133 0.5 8:37 16:11
    Still 0.2 - - 7 -
    Pause 6.3 - - 4:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 42.02% More
    800m 5:13 10:29 45.24% More
    1km 6:33 10:32 46.79% More
    Mile 10:37 10:37 48.64% More
    5k 35:05 11:18 51.46% More
    5 miles 56:39 11:20 52.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 50.17
    5km 34:14 11:01 52.74
    5M 56:41 11:20 52.11
    10km 1:11:22 11:29 51.87
    10M 1:58:12 11:49 51.75
    Half 2:37:22 12:01 50.84
    20M 4:06:26 12:19 51.27
    Mara 5:28:05 12:31 51.12
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