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Sun 6th Nov 2022 at 10:59am by Lana

Run > General
  • Time
    57:33
  • Miles
    6.25
  • Min/mi
    9:12
  • Pacing
    93.7%
  • WAVA
    73.81
  • Stride(cm)
    97
  • Cals
    614
  • Cadence
    181
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1488
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:24(8:48/m) 142/157bpm [1250b/mi] 41cal
2) 0.5m - 4:38(9:16/m) 160/162bpm [1483b/mi] 49cal
3) 0.5m - 4:27(8:53/m) 163/164bpm [1448b/mi] 48cal
4) 0.5m - 4:25(8:51/m) 163/164bpm [1442b/mi] 47cal
5) 0.5m - 4:36(9:12/m) 163/165bpm [1500b/mi] 49cal
6) 0.5m - 4:53(9:46/m) 165/167bpm [1613b/mi] 52cal
7) 0.5m - 4:34(9:08/m) 164/166bpm [1498b/mi] 49cal
8) 0.5m - 4:41(9:21/m) 165/166bpm [1543b/mi] 50cal
9) 0.5m - 4:47(9:34/m) 165/167bpm [1578b/mi] 52cal
10) 0.5m - 4:55(9:50/m) 164/167bpm [1613b/mi] 52cal
11) 0.5m - 4:39(9:19/m) 167/169bpm [1556b/mi] 51cal
12) 0.5m - 4:29(8:59/m) 168/169bpm [1508b/mi] 50cal
13) 0.25m - 2:05(8:27/m) 169/170bpm [1428b/mi] 24cal
4:24 4:38 4:27 4:25 4:36 4:53 4:34 4:41 4:47 4:55 4:39 4:29 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:36 122 77-154 1050 188 176-194 3/3
0.50 4:24 2:15 8:58 155 154-157 1390 184 178-188 1/4
0.75 6:42 2:19 9:14 159 157-160 1469 184 178-188 5/3
1.00 9:02 2:19 9:18 161 160-162 1497 182 178-186 4/0
1.25 11:15 2:13 8:51 163 161-163 1444 184 180-190 5/3
1.50 13:28 2:14 8:55 163 162-164 1453 184 180-188 2/3
1.75 15:46 2:18 9:11 163 163-164 1496 183 176-188 4/2
2.00 17:54 2:08 8:31 163 161-164 1387 181 178-188 2/10
2.25 20:12 2:18 9:12 163 161-164 1500 181 178-188 5/3
2.50 22:30 2:18 9:11 164 163-165 1507 179 176-184 3/6
2.75 24:52 2:22 9:29 165 163-167 1564 180 174-186 6/6
3.00 27:23 2:31 10:04 165 162-167 1662 178 152-186 7/2
3.25 29:47 2:24 9:36 165 163-166 1583 178 172-184 6/3
3.50 31:57 2:10 8:41 164 163-166 1423 179 176-186 0/6
3.75 34:19 2:22 9:27 165 163-166 1558 178 174-182 6/5
4.00 36:37 2:19 9:15 165 164-166 1527 179 168-188 4/6
4.25 38:57 2:19 9:17 166 166-167 1541 180 178-186 3/2
4.50 41:24 2:28 9:51 165 163-167 1624 178 170-182 5/2
4.75 44:01 2:37 10:27 163 158-167 1703 172 140-182 9/1
5.00 46:19 2:18 9:13 165 164-167 1522 179 174-184 2/5
5.25 48:41 2:22 9:28 167 166-168 1580 182 176-188 4/5
5.50 50:59 2:18 9:10 167 167-169 1532 179 176-186 4/4
5.75 53:11 2:12 8:49 168 167-169 1482 180 176-186 3/4
6.00 55:28 2:17 9:08 168 167-169 1535 179 174-184 2/4
6.25 57:34 2:06 8:31 169 169-170 1439 180 172-186 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:54

  • Cadence Distribution

    181 avge / 194 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 6.2 56:53 9:10
    Walk 1.2 145 0 41 15:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 55.02% More
    800m 4:22 8:47 65.32% More
    1km 5:28 8:48 66.65% More
    Mile 8:52 8:52 66.18% More
    5k 28:28 9:10 72.00% More
    5 miles 46:19 9:16 72.66% More
    10k 57:16 9:13 73.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 71.10
    5km 27:26 8:50 74.71
    5M 45:26 9:05 74.07
    10km 57:12 9:12 73.87
    10M 1:34:43 9:28 74.03
    Half 2:06:06 9:38 72.92
    20M 3:17:28 9:52 73.97
    Mara 4:22:55 10:02 74.05
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