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Sun 6th Nov 2022 at 11:01am by thorneygeoff

Run > General

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Time
46:16
Miles
5.01
Min/mi
9:14
Pacing
93.2%
WAVA
59.96
Stride(cm)
99
Cals
570
Cadence
175
BPM
135
%MHR
80.9
B/mi
1248
Asc(m)
129
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 127/136bpm [1192b/mi] 111cal 6.4/6.97mph
2) 1m - 9:23(9:23/m) 134/138bpm [1257b/mi] 114cal 6.4/6.57mph
3) 1m - 9:44(9:44/m) 138/145bpm [1344b/mi] 122cal 6.16/6.68mph
4) 1m - 9:02(9:02/m) 134/139bpm [1210b/mi] 109cal 6.64/7.1mph
5) 1m - 8:41(8:41/m) 143/151bpm [1241b/mi] 114cal 6.91/7.76mph
6) 0.01m - 3(6:28/m) 151/151bpm [975b/mi] 9.29/8.16mph

9:23 9:23 9:44 9:02 8:41 3

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:30	111 83-130	1055	175 170-184	3/7
0.50	4:43	2:20	9:21	129 128-131	1205	175 172-178	6/5
0.75	7:04	2:21	9:26	134 129-136	1263	176 172-178	7/5
1.00	9:23	2:19	9:14	133 132-135	1229	176 172-180	10/11
1.25	11:43	2:20	9:21	133 130-136	1244	176 172-180	8/8
1.50	14:03	2:20	9:19	134 131-137	1249	175 174-178	6/10
1.75	16:25	2:22	9:28	133 131-135	1259	176 174-178	5/5
2.00	18:45	2:21	9:22	135 133-137	1265	175 172-180	5/5
2.25	21:07	2:22	9:27	136 134-138	1286	174 168-180	7/6
2.50	23:28	2:21	9:23	138 136-143	1296	176 172-182	18/14
2.75	26:05	2:37	10:26	140 136-145	1461	159 112-180	17/4
3.00	28:29	2:25	9:39	139 136-140	1341	176 172-180	9/7
3.25	30:43	2:14	8:56	129 126-136	1152	175 172-178	5/14
3.50	32:57	2:14	8:55	134 129-137	1195	177 174-182	5/12
3.75	35:15	2:18	9:11	137 135-139	1258	175 174-180	3/7
4.00	37:31	2:17	9:07	137 134-138	1249	177 172-180	7/4
4.25	39:48	2:17	9:06	139 137-141	1266	177 174-182	4/8
4.50	42:03	2:15	9:01	142 141-144	1280	178 174-184	18/7
4.75	44:11	2:08	8:33	145 143-149	1239	180 176-184	1/14
5.00	46:12	2:01	8:03	147 145-150	1183	182 176-188	10/3
5.01	46:16	4	7:28	151 150-151	1127	183 182-184	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	7.7%	9:11
16	11.8%	13:00
10	4.5%	9:36
10	5.9%	9:37

Cadence Distribution
175 avge / 188 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	176	5	45:44	9:11
Walk	1.1	118	0	31	16:52
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	47.03%	More
800m	4:07	8:17	54.28%	More
1km	5:16	8:28	55.32%	More
Mile	8:40	8:40	57.18%	More
5k	28:26	9:09	59.42%	More
5 miles	46:09	9:14	60.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	59.07
5km	27:53	8:58	60.59
5M	46:10	9:14	59.99
10km	58:08	9:21	59.67
10M	1:36:16	9:38	59.77
Half	2:08:10	9:47	59.06
20M	3:20:42	10:02	59.77
Mara	4:27:12	10:12	59.86

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Sun 6th Nov 2022 at 11:01am by thorneygeoff

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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