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Sun 6th Nov 2022 at 10:04am by Fan E Baws

Run > General
  • Time
    48:12
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    92.7%
  • WAVA
    56.02
  • Stride(cm)
    128
  • Cals
    863
  • Cadence
    162
  • Asc(m)
    151
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 84cal 7.97/8.75mph
2) 0.62m - 4:29(7:13/m) 86cal 8.32/9.08mph
3) 0.62m - 4:42(7:34/m) 87cal 7.93/8.35mph
4) 0.62m - 4:40(7:31/m) 87cal 7.98/8.18mph
5) 0.62m - 5:00(8:02/m) 88cal 7.46/8.29mph
6) 0.62m - 5:12(8:22/m) 85cal 7.17/7.64mph
7) 0.62m - 4:48(7:44/m) 87cal 7.76/8.12mph
8) 0.62m - 4:54(7:54/m) 88cal 7.6/7.91mph
9) 0.62m - 5:03(8:08/m) 86cal 7.38/7.76mph
10) 0.62m - 4:43(7:40/m) 85cal 7.83/8.25mph
4:41 4:29 4:42 4:40 5:00 5:12 4:48 4:54 5:03 4:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 160 118-168 16/4
0.50 3:46 1:46 7:02 164 162-168 11/14
0.75 5:36 1:50 7:20 163 160-166 3/11
1.00 7:25 1:50 7:19 164 162-166 16/12
1.25 9:13 1:48 7:10 164 160-168 8/16
1.50 11:06 1:54 7:34 163 160-166 5/19
1.75 13:01 1:55 7:39 163 160-166 9/9
2.00 14:52 1:51 7:25 163 162-166 2/11
2.25 16:46 1:54 7:36 164 160-168 1/14
2.50 18:39 1:52 7:30 164 162-168 11/6
2.75 20:45 2:06 8:26 162 158-168 18/2
3.00 22:37 1:52 7:28 163 160-164 7/5
3.25 24:49 2:12 8:49 160 156-164 19/3
3.50 26:55 2:05 8:21 159 156-164 13/10
3.75 28:53 1:59 7:55 163 160-166 9/12
4.00 30:50 1:57 7:47 164 160-168 10/10
4.25 32:46 1:56 7:43 163 160-166 16/5
4.50 34:42 1:57 7:46 164 162-166 6/8
4.75 36:39 1:57 7:48 162 160-164 6/13
5.00 38:41 2:01 8:06 162 160-164 18/2
5.25 40:42 2:01 8:03 160 158-166 5/12
5.50 42:45 2:04 8:15 160 158-164 22/13
5.75 44:42 1:57 7:48 161 158-164 7/10
6.00 46:41 1:58 7:54 160 156-168 4/11
6.21 48:13 1:32 7:22 167 164-172 7/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.5% 8:08
    21 5.5% 9:04
    17 11.2% 7:42
    14 4.3% 7:35
    14 10.8% 8:32
    14 6.6% 7:20

  • Cadence Distribution

    162 avge / 172 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:56 44.00% More
    800m 3:33 7:09 48.92% More
    1km 4:27 7:10 51.17% More
    Mile 7:09 7:09 54.82% More
    5k 23:25 7:32 56.94% More
    5 miles 38:37 7:43 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 56.46
    5km 23:08 7:27 57.65
    5M 38:18 7:40 56.51
    10km 48:14 7:46 56.04
    10M 1:19:52 7:59 55.89
    Half 1:46:20 8:07 55.10
    20M 2:46:31 8:20 55.75
    Mara 3:41:42 8:28 55.83
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