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Sun 6th Nov 2022 at 10:02am by PSAMIKE

Run > General
  • Time
    43:03
  • Miles
    5.03
  • Min/mi
    8:34
  • Pacing
    95.5%
  • WAVA
    62.28
  • Stride(cm)
    116
  • Cals
    625
  • Cadence
    162
  • BPM
    158
  • %MHR
    94.2
  • B/mi
    1354
  • Asc(m)
    138
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 148/167bpm [1211b/mi] 66cal 7.33/7.76mph
2) 0.62m - 5:25(8:44/m) 159/164bpm [1388b/mi] 80cal 6.87/7.22mph
3) 0.62m - 5:19(8:33/m) 159/162bpm [1360b/mi] 79cal 7.02/7.14mph
4) 0.62m - 5:23(8:40/m) 157/160bpm [1362b/mi] 79cal 6.92/7.12mph
5) 0.62m - 5:35(8:59/m) 158/163bpm [1420b/mi] 81cal 6.68/6.93mph
6) 0.62m - 5:25(8:44/m) 159/163bpm [1388b/mi] 80cal 6.87/7.06mph
7) 0.62m - 5:17(8:31/m) 163/168bpm [1388b/mi] 78cal 7.05/7.56mph
8) 0.62m - 5:06(8:12/m) 167/174bpm [1370b/mi] 76cal 7.31/7.45mph
9) 0.06m - 27(8:04/m) 168/170bpm [1356b/mi] 6cal 7.43/7.41mph
5:05 5:25 5:19 5:23 5:35 5:25 5:17 5:06 27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:02 2:02 8:08 129 91-153 1049 165 122-174 5/5
0.50 4:04 2:02 8:09 155 148-167 1263 165 162-168 10/9
0.75 6:09 2:05 8:18 162 158-166 1345 164 162-168 7/9
1.00 8:21 2:12 8:47 158 156-162 1388 163 162-168 23/10
1.25 10:34 2:13 8:52 158 157-159 1402 162 160-168 3/11
1.50 12:40 2:06 8:25 159 158-160 1339 163 162-168 11/15
1.75 14:50 2:10 8:41 159 158-162 1380 162 160-162 10/2
2.00 16:59 2:09 8:36 159 157-161 1366 162 160-166 7/13
2.25 19:08 2:09 8:34 157 156-159 1345 161 158-162 7/9
2.50 21:19 2:12 8:47 158 157-160 1388 161 158-162 9/4
2.75 23:36 2:16 9:06 159 155-162 1447 160 156-162 10/7
3.00 25:48 2:12 8:48 156 152-159 1372 159 156-162 7/9
3.25 28:04 2:16 9:06 159 158-161 1446 161 158-162 13/6
3.50 30:14 2:10 8:40 158 157-162 1370 160 156-162 5/10
3.75 32:24 2:10 8:39 159 158-161 1375 161 158-162 8/4
4.00 34:38 2:14 8:55 163 159-168 1454 158 156-162 10/7
4.25 36:39 2:01 8:06 163 159-165 1319 163 160-166 1/9
4.50 38:45 2:06 8:25 165 162-167 1388 162 160-164 12/6
4.75 40:49 2:04 8:16 167 165-169 1381 163 162-166 8/17
5.00 42:50 2:01 8:03 169 166-174 1360 164 162-168 9/4
5.03 43:03 13 8:04 170 169-170 1370 165 164-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 8:04
    10 5.2% 8:43

  • Cadence Distribution

    162 avge / 174 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 45.24% More
    800m 4:02 8:07 53.32% More
    1km 5:03 8:08 55.57% More
    Mile 8:12 8:12 58.34% More
    5k 26:45 8:37 60.91% More
    5 miles 42:49 8:34 62.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 61.54
    5km 25:50 8:19 63.08
    5M 42:47 8:33 62.32
    10km 53:52 8:40 61.95
    10M 1:29:11 8:55 62.02
    Half 1:58:45 9:04 61.24
    20M 3:05:57 9:18 61.97
    Mara 4:07:35 9:27 62.06
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