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Sun 6th Nov 2022 at 9:34am by Dibble

Run > General

  • Time
    54:28
  • Miles
    6.93
  • Min/mi
    7:52
  • Pacing
    85.2%
  • WAVA
    68.65
  • Stride(cm)
    130
  • Cals
    746
  • Cadence
    157
  • BPM
    151
  • %MHR
    87.3
  • B/mi
    1187
  • Asc(m)
    111
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 126/142bpm [612b/km] 55cal 12.34/13.98kmph
2) 1km - 5:27(5:27/km) 134/141bpm [730b/km] 67cal 11.01/12.43kmph
3) 1km - 4:52(4:52/km) 143/149bpm [696b/km] 64cal 12.32/13.17kmph
4) 1km - 5:04(5:04/km) 156/169bpm [790b/km] 72cal 11.84/13.3kmph
5) 1km - 4:53(4:53/km) 161/170bpm [787b/km] 72cal 12.27/13.91kmph
6) 1km - 5:09(5:09/km) 158/164bpm [813b/km] 74cal 11.66/13.87kmph
7) 1km - 5:30(5:29/km) 160/171bpm [879b/km] 79cal 10.93/13.44kmph
8) 1km - 4:48(4:48/km) 158/163bpm [759b/km] 69cal 12.48/12.8kmph
9) 1km - 4:31(4:31/km) 158/162bpm [715b/km] 65cal 13.27/14.64kmph
10) 1km - 4:19(4:19/km) 154/161bpm [666b/km] 60cal 13.87/14.71kmph
11) 1km - 4:17(4:17/km) 155/162bpm [665b/km] 59cal 13.99/14.58kmph
12) 0.16km - 45(4:42/km) 151/158bpm [709b/km] 10cal 12.79/14.08kmph
4:52 5:27 4:52 5:04 4:53 5:09 5:30 4:48 4:31 4:19 4:17 45

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:51 116 70-141 910 157 116-164 9/0
0.50 3:49 1:52 7:27 138 131-142 1027 155 152-158 3/1
0.75 6:02 2:12 8:49 126 119-133 1111 155 154-158 11/0
1.00 8:15 2:14 8:55 134 131-137 1196 155 154-156 18/0
1.25 10:22 2:06 8:25 138 133-141 1162 157 154-158 13/0
1.50 12:22 2:00 8:00 142 139-145 1136 157 156-158 4/0
1.75 14:16 1:54 7:37 143 140-146 1088 158 156-160 5/0
2.00 16:08 1:52 7:27 146 141-156 1088 158 156-160 4/0
2.25 18:01 1:53 7:32 157 149-169 1183 158 156-162 1/1
2.50 20:23 2:22 9:28 160 154-170 1515 154 150-160 1/8
2.75 22:27 2:04 8:17 163 159-170 1350 157 152-162 15/0
3.00 24:21 1:54 7:36 160 158-164 1215 158 154-162 7/0
3.25 26:35 2:14 8:55 157 153-166 1401 155 150-164 0/20
3.50 28:37 2:02 8:07 159 156-163 1291 157 154-160 5/1
3.75 30:27 1:50 7:21 160 156-164 1176 158 154-162 5/0
4.00 32:29 2:02 8:10 156 151-159 1274 154 150-158 0/12
4.25 35:02 2:33 10:12 163 150-171 1662 154 150-160 1/12
4.50 37:00 1:57 7:50 160 156-168 1253 160 156-162 12/0
4.75 38:52 1:52 7:30 156 150-161 1170 158 150-162 4/0
5.00 40:46 1:53 7:34 158 155-162 1195 158 156-162 3/0
5.25 42:30 1:44 6:56 159 155-162 1103 160 158-164 1/0
5.50 44:18 1:48 7:12 157 154-160 1130 160 158-162 0/3
5.75 46:10 1:53 7:31 153 145-157 1150 159 156-162 0/4
6.00 47:51 1:40 6:41 154 149-156 1030 159 156-162 0/1
6.25 49:39 1:49 7:14 156 151-161 1129 158 152-164 0/15
6.50 51:26 1:47 7:09 157 154-158 1122 158 156-160 0/23
6.75 53:07 1:41 6:44 154 148-162 1037 161 156-164 0/26
6.93 54:28 1:21 7:20 151 147-158 1107 163 156-168 0/25

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    66 1.9% 8:04
    24 3.0% 8:28
    22 1.3% 7:59
    10 1.4% 7:52
  • Cadence Distribution

    157 avge / 168 max Stride Length: 130cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 55.39% More
    800m 3:23 6:48 63.73% More
    1km 4:14 6:49 67.18% More
    Mile 6:56 6:56 71.69% More
    5k 23:26 7:32 69.56% More
    5 miles 38:45 7:45 68.83% More
    10k 48:45 7:51 68.46% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 72.87
    5km 23:01 7:25 70.80
    5M 38:22 7:40 69.53
    10km 48:27 7:48 68.88
    10M 1:20:46 8:05 68.03
    Half 1:47:56 8:14 67.28
    20M 2:50:01 8:30 67.01
    Mara 3:47:14 8:40 67.15
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