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Sat 5th Nov 2022 at 2:00pm by HBNS

Run > Race
  • Time
    14:46
  • Miles
    2.43
  • Min/mi
    6:05
  • Pacing
    92.6%
  • WAVA
    86.68
  • Stride(cm)
    137
  • Cals
    142
  • Cadence
    194
  • BPM
    131
  • %MHR
    79
  • B/mi
    797
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:55(5:55/m) 117/145bpm [692b/mi] 46cal 10.14/12.52mph
2) 1m - 6:06(6:06/m) 142/151bpm [866b/mi] 65cal 9.84/10.46mph
3) 0.43m - 2:46(6:24/m) 146/149bpm [934b/mi] 31cal 9.38/10.21mph
5:55 6:06 2:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:41 95 66-112 540 202 196-206 1/0
0.25 1:32 49 6:32 112 109-117 733 193 190-198 21/0
0.38 2:12 40 5:22 116 116-117 622 194 192-196 1/12
0.50 2:56 44 5:55 116 115-117 687 197 194-202 7/0
0.63 3:39 43 5:40 116 116-117 658 194 192-194 0/13
0.75 4:22 43 5:42 112 107-119 639 196 190-202 0/8
0.88 5:08 47 6:13 133 117-145 826 197 194-200 3/1
1.00 5:54 46 6:08 135 124-144 829 194 192-196 10/0
1.13 6:41 47 6:15 130 125-135 813 195 192-196 2/4
1.25 7:26 45 5:57 136 124-148 810 194 194-196 4/4
1.38 8:18 52 6:55 144 140-147 995 191 188-194 8/3
1.50 9:02 44 5:54 144 141-148 849 192 190-194 8/2
1.63 9:43 41 5:29 147 144-151 805 195 192-196 1/6
1.75 10:32 48 6:28 146 144-150 944 191 188-194 7/1
1.88 11:15 44 5:50 145 144-146 845 192 190-194 0/16
2.00 12:00 45 6:02 146 145-147 880 194 192-196 2/9
2.13 12:48 48 6:23 145 144-147 925 190 174-196 6/3
2.25 13:38 50 6:40 145 145-146 967 189 174-194 5/1
2.38 14:25 47 6:15 147 146-149 919 192 190-194 3/5
2.43 14:46 21 6:11 148 147-149 914 198 198-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.0% 6:14
    14 6.8% 6:49
    13 5.0% 6:12

  • Cadence Distribution

    194 avge / 206 max Stride Length: 137cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 65.80% More
    800m 2:48 5:39 77.34% More
    1km 3:33 5:43 80.71% More
    Mile 5:52 5:52 85.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 85.55
    5km 19:04 6:08 86.24
    5M 31:18 6:16 86.04
    10km 39:15 6:19 85.84
    10M 1:04:24 6:26 86.16
    Half 1:25:19 6:31 85.97
    20M 2:12:32 6:38 86.84
    Mara 2:55:33 6:42 87.83

Bespoke Fields

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Weight 9st 04lb
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