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Sat 5th Nov 2022 at 1:30pm by The wee beastie

Run > General
  • Time
    14:51
  • Miles
    2.46
  • Min/mi
    6:02
  • Pacing
    92%
  • WAVA
    80.29
  • Stride(cm)
    163
  • Cals
    138
  • Cadence
    164
  • BPM
    156
  • %MHR
    95.2
  • B/mi
    942
  • Asc(m)
    25
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.46m - 14:51(6:02/m) 157/169bpm [946b/mi] 138cal 9.96/11.61mph
14:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:32 121 87-142 790 170 162-178 5/1
0.25 1:36 47 6:18 146 141-150 920 162 160-166 4/0
0.38 2:19 43 5:41 149 146-152 848 165 160-174 4/0
0.50 3:03 44 5:50 152 150-154 887 166 160-174 1/0
0.63 3:44 41 5:32 155 150-159 857 165 164-166 2/0
0.75 4:29 45 5:57 161 156-166 958 167 164-170 1/0
0.88 5:17 48 6:22 158 154-164 1007 164 156-172 0/2
1.00 6:00 44 5:49 164 160-167 955 165 162-168 0/1
1.13 6:46 46 6:05 162 159-166 986 165 160-170 0/0
1.25 7:30 44 5:52 161 159-163 945 164 162-166 0/0
1.38 8:23 54 7:09 159 157-162 1136 158 156-162 6/0
1.50 9:09 46 6:04 162 159-165 983 161 160-164 4/0
1.63 9:48 39 5:13 161 159-166 841 165 164-168 0/0
1.75 10:33 44 5:55 161 157-166 953 161 158-164 0/1
1.88 11:14 41 5:31 166 163-169 916 164 160-168 0/0
2.00 11:59 45 6:03 166 161-168 1005 165 162-168 0/3
2.13 12:46 46 6:11 161 158-163 996 160 158-162 0/3
2.25 13:33 47 6:17 160 157-161 1004 161 160-162 0/5
2.38 14:19 46 6:08 160 158-164 981 161 156-164 2/3
2.46 14:51 32 6:01 165 163-167 992 164 162-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 5:58
    12 1.3% 6:05

  • Cadence Distribution

    164 avge / 178 max Stride Length: 163cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 2.5 14:50 6:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 65.84% More
    800m 2:47 5:36 70.39% More
    1km 3:33 5:43 71.92% More
    Mile 5:52 5:52 74.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:43 5:43 76.22
    5km 19:01 6:07 80.05
    5M 31:30 6:18 78.81
    10km 39:39 6:23 78.37
    10M 1:05:40 6:34 77.75
    Half 1:27:26 6:40 76.15
    20M 2:16:54 6:51 76.30
    Mara 3:02:17 6:57 75.75
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