You can still access the old version of this page.

Sat 5th Nov 2022 at 9:02am by StuH

Run > Threshold
  • Time
    25:34
  • Miles
    3.14
  • Min/mi
    8:09
  • Pacing
    93.2%
  • WAVA
    57.28
  • Stride(cm)
    114
  • Cals
    475
  • Cadence
    173
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1225
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Brooklands parkrun

Split Summary
===
1) 1m - 8:02(8:02/m) 144/153bpm [1157b/mi] 145cal
2) 1m - 8:12(8:12/m) 154/159bpm [1263b/mi] 154cal
3) 1m - 8:23(8:23/m) 156/161bpm [1307b/mi] 157cal
4) 0.14m - 57(7:04/m) 158/161bpm [1116b/mi] 19cal
8:02 8:12 8:23 57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 112 83-140 923 176 166-182 1/1
0.25 1:59 57 7:36 144 140-146 1095 176 174-178 1/1
0.38 2:59 1:00 7:58 148 146-150 1179 175 172-178 1/2
0.50 3:57 59 7:48 150 149-151 1170 176 174-178 0/1
0.63 4:52 55 7:23 151 150-152 1114 175 174-176 1/1
0.75 5:53 1:00 8:02 151 150-151 1212 173 172-174 1/1
0.88 6:54 1:01 8:09 151 151-152 1231 175 172-178 1/0
1.00 8:01 1:07 8:59 151 151-153 1356 171 170-174 1/1
1.13 9:05 1:04 8:33 153 153-154 1307 173 172-174 0/0
1.25 10:05 1:00 7:57 154 153-155 1225 174 172-176 1/1
1.38 11:07 1:02 8:20 154 153-155 1283 172 172-174 1/2
1.50 12:09 1:02 8:12 154 150-156 1263 172 170-174 1/1
1.63 13:12 1:03 8:23 154 153-154 1292 172 170-172 2/2
1.75 14:13 1:01 8:06 154 152-155 1246 171 170-174 3/0
1.88 15:12 59 7:53 155 153-159 1222 171 170-174 1/1
2.00 16:13 1:02 8:14 155 153-157 1275 171 170-172 1/3
2.13 17:12 58 7:46 155 154-155 1204 172 170-174 1/0
2.25 18:18 1:06 8:50 155 154-157 1369 171 170-172 2/2
2.38 19:28 1:10 9:17 154 152-155 1430 171 168-174 1/2
2.50 20:30 1:02 8:19 156 155-157 1298 172 170-174 1/0
2.63 21:31 1:01 8:07 156 154-157 1266 171 168-172 0/1
2.75 22:34 1:03 8:27 156 153-158 1318 171 168-174 2/2
2.88 23:36 1:01 8:12 157 157-160 1286 172 170-172 1/1
3.00 24:36 1:00 8:03 158 157-161 1271 171 170-174 1/1
3.13 25:29 54 7:08 158 157-161 1128 178 172-186 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 3.1 25:33 8:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 43.83% More
    800m 3:48 7:39 50.57% More
    1km 4:47 7:42 52.40% More
    Mile 7:58 7:58 53.46% More
    5k 25:17 8:08 57.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 64.87
    5km 25:15 8:08 57.40
    5M 44:25 8:53 53.12
    10km 57:30 9:15 51.24
    10M 1:41:11 10:07 48.12
    Half 2:19:26 10:39 45.84
    20M 3:50:28 11:31 43.95
    Mara 5:17:35 12:07 42.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,895 Fetchies!
Already a Fetchie? Sign in here