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Sat 5th Nov 2022 at 9:33am by Sunbed Athlete

Run > parkrun
  • Terrible
  • showers
  • windy
  • Time
    21:57
  • Miles
    3.14
  • Min/mi
    6:59
  • Pacing
    19.5%
  • WAVA
    68.32
  • Stride(cm)
    120
  • Cals
    262
  • Cadence
    192
  • BPM
    142
  • %MHR
    85.5
  • B/mi
    992
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #145

First place.

Slowest winning time due to taking a fall (blacked out) coming off the grass section on lap 1 for roughly 30-40 secs going by the time/splits etc.

Jogged to the start with Gordon after trying to explain to the stewards that I was fine but they weren’t for letting me do that!! I then ran the second lap on my own as was feeling better.

Volunteering handing out the finishing tokens and HR’s glazed English cherry cake went done a treat 😋😊

Split Summary
===
1) 1m - 5:58(5:58/m) 158/180bpm [943b/mi] 96cal 10.05/11.71mph
2) 1m - 7:03(7:03/m) 143/174bpm [1008b/mi] 99cal 8.51/10mph
3) 1m - 5:55(5:55/m) 124/129bpm [734b/mi] 59cal 10.13/10.81mph
4) 0.14m - 47(5:30/m) 127/129bpm [699b/mi] 8cal 10.9/10.85mph
5:58 7:03 5:55 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:53 117 101-147 688 189 116-202 3/2
0.25 1:29 45 6:02 160 149-170 965 196 194-200 1/1
0.38 2:17 48 6:24 159 157-160 1016 194 194-196 0/5
0.50 3:02 45 6:00 159 156-163 954 194 194-196 9/8
0.63 3:45 42 5:39 167 163-173 942 199 196-200 7/1
0.75 4:29 44 5:52 164 162-167 961 196 194-198 9/1
0.88 5:11 43 5:43 168 163-175 961 196 194-200 1/6
1.00 5:58 46 6:09 173 169-179 1065 194 190-196 3/12
1.13 9:16 3:19 +2:13 26:31 146 97-174 3872 188 180-192 6/3
1.25 10:14 58 7:41 155 138-171 1191 183 178-186 2/9
1.38 11:07 53 7:03 146 130-165 1030 184 182-186 4/0
1.50 12:01 54 7:16 144 140-148 1045 186 184-188 3/1
1.63 12:53 52 6:56 137 134-141 950 186 184-192 2/3
1.75 13:39 46 6:06 144 142-146 879 193 192-194 3/5
1.88 14:26 47 6:14 139 110-156 866 194 192-194 6/2
2.00 15:13 47 6:19 110 107-113 695 193 192-194 2/10
2.13 16:00 46 6:10 122 115-125 752 194 190-198 1/6
2.25 16:43 43 5:48 124 122-127 719 196 184-198 6/1
2.38 17:29 46 6:04 123 120-126 746 194 192-196 4/4
2.50 18:14 45 6:03 127 124-129 768 193 190-196 3/2
2.63 19:01 48 6:21 127 126-129 806 193 192-194 3/4
2.75 19:44 43 5:44 120 116-125 687 196 194-198 3/6
2.88 20:27 42 5:37 123 121-125 691 198 196-200 5/2
3.00 21:09 42 5:37 125 123-126 703 198 196-200 3/5
3.13 21:51 42 5:37 127 126-129 714 198 196-198 8/5
3.14 21:57 6 5:32 127 127-127 702 200 200-200 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 5:53

  • Cadence Distribution

    192 avge / 202 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 192 3.1 19:31 6:57
    Walk 0.4 116 0 6 6:58
    Still 0.5 - - 7 -
    Pause 9.2 - - 2:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:36 60.05% More
    800m 2:48 5:38 70.37% More
    1km 3:35 5:46 72.26% More
    Mile 5:51 5:51 76.34% More
    5k 21:43 6:59 68.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.31
    5km 21:42 6:59 68.40
    5M 35:56 7:11 67.36
    10km 45:15 7:17 66.78
    10M 1:14:56 7:30 66.22
    Half 1:39:46 7:37 65.64
    20M 2:36:14 7:49 65.56
    Mara 3:28:01 7:56 65.83

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