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Sat 5th Nov 2022 at 9:03am by Stiggers

Run > parkrun
  • Time
    26:36
  • Miles
    3.11
  • Min/mi
    8:33
  • Pacing
    88%
  • WAVA
    55.03
  • Stride(cm)
    116
  • Cals
    402
  • Cadence
    163
  • BPM
    145
  • %MHR
    74.5
  • B/mi
    1237
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 138/150bpm [1137b/mi] 125cal
2) 1m - 9:05(9:05/m) 142/158bpm [1290b/mi] 135cal
3) 1m - 8:30(8:30/m) 156/167bpm [1327b/mi] 129cal
4) 0.11m - 46(6:57/m) 158/160bpm [1099b/mi] 13cal
8:14 9:05 8:30 46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:27 109 79-130 813 166 158-174 1/1
0.25 1:59 1:03 8:21 135 131-140 1127 162 160-164 3/0
0.38 3:01 1:02 8:17 141 138-143 1167 164 160-166 4/0
0.50 4:05 1:04 8:34 139 136-144 1190 165 160-166 0/4
0.63 5:09 1:04 8:33 144 140-147 1232 166 164-168 0/4
0.75 6:10 1:01 8:06 146 142-148 1183 167 166-170 1/2
0.88 7:12 1:02 8:15 146 142-148 1206 166 166-166 0/1
1.00 8:14 1:03 8:22 142 140-144 1188 166 164-166 0/3
1.13 9:21 1:06 8:49 141 139-144 1243 164 162-166 1/1
1.25 10:29 1:09 9:09 143 140-146 1309 162 160-162 2/1
1.38 12:03 1:33 12:27 152 141-158 1891 141 102-162 10/0
1.50 13:11 1:08 9:05 139 129-150 1262 154 108-164 6/1
1.63 14:16 1:06 8:44 137 133-143 1198 165 162-166 2/1
1.75 15:20 1:04 8:28 132 129-135 1119 165 162-168 0/2
1.88 16:19 59 7:51 141 136-145 1107 165 162-168 0/5
2.00 17:19 1:01 8:06 144 139-146 1167 164 162-166 0/3
2.13 18:20 1:01 8:06 148 145-156 1199 165 164-166 0/9
2.25 19:27 1:07 8:53 163 158-167 1447 164 164-166 1/3
2.38 20:30 1:03 8:22 156 153-159 1306 164 164-166 1/1
2.50 21:36 1:06 8:49 152 148-154 1340 165 162-166 1/0
2.63 22:46 1:10 9:22 158 154-161 1480 163 160-164 3/0
2.75 23:52 1:07 8:52 160 156-164 1420 163 158-166 2/2
2.88 24:53 1:00 8:01 156 153-159 1250 165 162-166 0/4
3.00 25:50 57 7:38 152 149-155 1161 167 166-170 0/5
3.11 26:37 47 7:07 158 154-160 1123 168 166-174 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.5% 9:52

  • Cadence Distribution

    163 avge / 174 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 164 3.1 25:47 8:25
    Walk 2.9 107 0 46 16:17
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.57% More
    800m 3:59 8:01 48.66% More
    1km 5:03 8:08 49.99% More
    Mile 8:10 8:10 52.52% More
    5k 26:31 8:32 55.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 55.99
    5km 26:34 8:33 54.99
    5M 44:45 8:57 53.16
    10km 56:47 9:08 52.32
    10M 1:35:39 9:34 51.34
    Half 2:08:36 9:49 50.14
    20M 3:24:27 10:13 49.98
    Mara 4:34:51 10:29 49.57
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