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Sat 5th Nov 2022 at 9:04am by Eynsham the Red Knows Rain Dear

Run > Tempo
  • Time
    33:50
  • Miles
    3.07
  • Min/mi
    11:01
  • Pacing
    90.9%
  • WAVA
    48.86
  • Stride(cm)
    90
  • Cals
    405
  • Cadence
    162
  • BPM
    151
  • %MHR
    90.2
  • B/mi
    1660
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 142/162bpm [1555b/mi] 123cal 5.48/0mph
2) 1m - 11:11(11:11/m) 150/163bpm [1677b/mi] 133cal 5.37/0mph
3) 1m - 11:09(11:09/m) 159/166bpm [1773b/mi] 142cal 5.38/0mph
4) 0.07m - 33(8:17/m) 165/166bpm [1368b/mi] 7cal 7.24/0mph
10:57 11:11 11:09 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:20 128 92-154 1451 160 116-166 2/2
0.25 2:51 1:26 11:31 151 135-162 1739 161 158-164 2/2
0.38 4:10 1:19 10:31 144 137-152 1514 163 156-166 2/2
0.50 5:32 1:22 10:55 141 137-149 1540 163 154-166 2/3
0.63 6:57 1:25 11:22 142 140-148 1613 163 160-166 3/2
0.75 8:17 1:20 10:41 142 139-145 1516 163 160-166 1/3
0.88 9:36 1:18 10:28 143 140-146 1496 164 160-166 2/1
1.00 10:57 1:21 10:52 142 141-144 1543 164 162-166 1/3
1.13 12:19 1:22 10:56 142 139-144 1553 164 164-166 3/0
1.25 13:45 1:26 11:25 144 142-147 1643 163 160-166 1/3
1.38 15:02 1:17 10:14 145 143-147 1485 163 160-164 0/4
1.50 16:29 1:27 11:38 146 144-150 1698 163 160-164 4/5
1.63 17:59 1:30 11:56 154 149-157 1839 161 160-164 8/3
1.75 19:32 1:34 12:32 156 152-162 1954 161 152-164 2/1
1.88 20:51 1:18 10:26 156 149-163 1628 162 158-164 2/4
2.00 22:08 1:17 10:19 157 154-163 1619 162 160-164 2/1
2.13 23:28 1:20 10:36 156 149-162 1655 164 162-166 1/3
2.25 24:53 1:25 11:23 155 149-158 1764 163 160-164 3/0
2.38 26:17 1:24 11:10 159 155-161 1776 163 162-166 1/2
2.50 27:34 1:17 10:19 162 157-166 1671 163 160-164 0/4
2.63 28:57 1:23 11:00 162 159-165 1783 162 160-164 4/6
2.75 30:25 1:28 11:45 160 157-164 1881 160 156-164 8/1
2.88 31:59 1:34 12:33 160 156-163 2007 159 152-164 2/1
3.00 33:17 1:18 10:22 162 157-166 1679 162 156-164 2/3
3.06 33:49 32 8:28 165 163-166 1397 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.0% 12:48
    10 4.0% 12:28

  • Cadence Distribution

    162 avge / 166 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 33:47 11:02
    Walk 0.1 116 0 2 14:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.53% More
    800m 5:16 10:35 41.99% More
    1km 6:35 10:35 43.83% More
    Mile 10:47 10:47 45.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.65
    5km 34:16 11:02 48.85
    5M 56:44 11:21 48.34
    10km 1:11:26 11:30 48.08
    10M 1:58:18 11:50 48.15
    Half 2:37:30 12:01 47.57
    20M 4:06:39 12:20 48.14
    Mara 5:28:23 12:32 48.21
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