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Sat 5th Nov 2022 at 9:08am by Akkers

Run > parkrun
  • Time
    26:43
  • Miles
    3.15
  • Min/mi
    8:29
  • Pacing
    90.3%
  • WAVA
    52.52
  • Stride(cm)
    107
  • Cals
    334
  • Cadence
    177
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1287
  • Asc(m)
    66
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:35(8:59/m) 129/156bpm [1158b/mi] 55cal 6.68/7.41mph
2) 0.62m - 5:28(8:48/m) 152/161bpm [1338b/mi] 70cal 6.81/7.33mph
3) 0.62m - 5:34(8:58/m) 152/170bpm [1362b/mi] 70cal 6.7/7.95mph
4) 0.62m - 4:50(7:47/m) 169/176bpm [1315b/mi] 67cal 7.71/8.33mph
5) 0.62m - 4:54(7:53/m) 166/175bpm [1308b/mi] 67cal 7.61/7.97mph
6) 0.05m - 22(8:12/m) 168/172bpm [1377b/mi] 5cal 7.32/7.24mph
5:35 5:28 5:34 4:50 4:54 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:22 97 72-113 908 183 174-190 7/0
0.25 2:14 1:03 8:27 112 108-119 946 175 172-180 7/2
0.38 3:16 1:03 8:21 142 119-151 1186 177 174-186 3/5
0.50 4:23 1:07 8:54 146 138-150 1299 176 174-180 6/2
0.63 5:36 1:13 9:45 147 135-156 1434 179 172-184 6/4
0.75 6:44 1:07 8:59 155 154-156 1394 177 174-182 6/3
0.88 7:49 1:06 8:47 154 152-154 1352 177 174-182 5/5
1.00 8:53 1:04 8:28 156 151-161 1321 177 174-182 7/5
1.13 10:02 1:09 9:15 148 143-154 1369 175 170-180 3/5
1.25 11:06 1:04 8:32 146 143-147 1245 171 168-172 3/10
1.38 12:11 1:05 8:42 143 139-147 1243 170 166-174 0/10
1.50 13:19 1:07 8:58 148 141-156 1326 177 174-182 0/12
1.63 14:32 1:13 9:45 156 151-159 1520 177 170-188 6/6
1.75 15:39 1:07 8:56 153 150-156 1366 173 168-178 7/5
1.88 16:42 1:03 8:28 164 154-170 1389 179 172-184 14/1
2.00 17:42 1:00 7:57 165 161-167 1311 177 172-184 7/2
2.13 18:42 1:01 8:05 166 165-167 1341 180 178-184 5/4
2.25 19:45 1:02 8:20 169 167-170 1408 181 178-184 6/3
2.38 20:39 54 7:11 171 170-175 1227 182 180-188 6/1
2.50 21:34 55 7:21 173 169-176 1273 180 176-184 4/3
2.63 22:33 59 7:50 169 168-174 1323 180 178-184 5/8
2.75 23:30 58 7:42 169 166-175 1301 180 178-184 2/6
2.88 24:30 1:00 7:58 164 162-166 1306 176 174-178 5/15
3.00 25:27 57 7:33 164 160-167 1238 173 170-180 0/12
3.13 26:29 1:02 8:18 162 158-167 1344 175 170-180 7/5
3.15 26:43 14 8:47 169 167-172 1486 176 170-180 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 5.5% 9:17
    14 3.5% 8:57
    10 2.0% 7:51

  • Cadence Distribution

    177 avge / 190 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 45.89% More
    800m 3:38 7:18 50.15% More
    1km 4:37 7:26 51.86% More
    Mile 7:41 7:41 53.58% More
    5k 26:15 8:27 52.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.05
    5km 26:20 8:29 52.53
    5M 43:36 8:43 51.59
    10km 54:54 8:50 51.10
    10M 1:30:54 9:05 50.58
    Half 2:01:02 9:14 50.08
    20M 3:09:31 9:29 49.93
    Mara 4:12:20 9:38 50.07

Bespoke Fields

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TM Program
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