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Mon 31st Oct 2022 at 6:46pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:09
  • Miles
    3.12
  • Min/mi
    6:28
  • Pacing
    95%
  • WAVA
    78.42
  • Stride(cm)
    130
  • Cals
    274
  • Cadence
    191
  • BPM
    145
  • %MHR
    84.8
  • B/mi
    936
  • Asc(m)
    38
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 141/154bpm [916b/mi] 85cal 9.23/12.33mph
2) 1m - 6:29(6:29/m) 146/156bpm [946b/mi] 88cal 9.26/9.68mph
3) 1m - 6:22(6:22/m) 151/156bpm [962b/mi] 90cal 9.42/9.96mph
4) 0.13m - 49(6:21/m) 152/155bpm [966b/mi] 11cal 9.44/9.46mph

great runs tonigh , thanks pet xxxx
6:30 6:29 6:22 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:33 112 100-127 621 198 122-222 0/0
0.25 1:31 50 6:39 140 134-148 930 195 190-200 6/4
0.38 2:22 51 6:48 144 142-147 979 191 188-194 1/1
0.50 3:13 50 6:42 141 135-146 945 192 188-194 1/1
0.63 4:02 49 6:32 149 145-153 973 191 190-194 1/5
0.75 4:52 50 6:44 150 149-153 1009 189 186-192 2/12
0.88 5:40 47 6:19 148 146-151 936 193 190-200 4/4
1.00 6:30 50 6:40 146 143-149 974 193 188-198 11/11
1.13 7:19 49 6:33 143 139-144 936 193 188-198 6/5
1.25 8:10 51 6:47 144 143-146 978 188 186-192 11/5
1.38 8:57 47 6:19 145 142-146 916 190 186-196 1/12
1.50 9:46 49 6:30 143 142-144 930 191 188-192 4/4
1.63 10:35 49 6:30 146 144-147 949 191 188-196 6/5
1.75 11:21 47 6:15 147 145-148 918 191 188-194 12/0
1.88 12:09 48 6:21 151 146-156 960 190 186-196 7/6
2.00 12:58 49 6:33 149 147-151 976 190 188-192 4/3
2.13 13:47 49 6:32 148 144-151 966 190 186-194 0/6
2.25 14:38 51 6:49 149 146-152 1017 190 188-194 6/3
2.38 15:27 48 6:27 150 148-153 968 191 188-194 1/16
2.50 16:11 45 5:57 150 149-151 894 192 190-196 13/5
2.63 16:59 47 6:18 152 151-155 957 191 190-194 1/11
2.75 17:45 46 6:09 154 151-155 947 190 188-194 18/4
2.88 18:32 47 6:17 153 152-154 960 188 186-192 7/3
3.00 19:20 48 6:28 152 150-155 982 190 188-194 3/7
3.13 20:08 48 6:22 152 150-154 967 189 188-192 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.5% 6:33
    16 10.8% 6:22
    16 4.8% 6:23
    10 9.3% 6:30
    10 8.0% 6:40

  • Cadence Distribution

    191 avge / 222 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 191 3.1 20:08 6:26
    Walk 0.1 122 0 1 20:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 58.21% More
    800m 3:04 6:10 68.05% More
    1km 3:51 6:12 70.53% More
    Mile 6:21 6:21 72.71% More
    5k 20:00 6:26 78.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 76.55
    5km 20:04 6:28 78.42
    5M 33:13 6:39 77.39
    10km 41:49 6:44 76.89
    10M 1:09:15 6:56 76.88
    Half 1:32:13 7:02 75.87
    20M 2:24:24 7:13 76.78
    Mara 3:12:15 7:20 76.90

Photos


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