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Sat 29th Oct 2022 at 8:00am by Paultracer

Run > Race
  • Time
    23:31
  • Miles
    3.09
  • Min/mi
    7:37
  • Pacing
    93.5%
  • WAVA
    61.25
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1287
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 160/170bpm [1245b/mi]
2) 1m - 7:28(7:28/m) 172/176bpm [1285b/mi]
3) 1m - 7:38(7:38/m) 174/178bpm [1331b/mi]
4) 0.09m - 39(7:13/m) 179/180bpm [1292b/mi]
7:46 7:28 7:38 39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:19 123 94-147 901 2/1
0.25 1:49 54 7:11 154 147-157 1107 2/2
0.38 2:45 56 7:28 160 158-164 1194 4/2
0.50 3:43 59 7:49 167 164-168 1304 3/1
0.63 4:44 1:00 8:03 169 167-170 1360 5/1
0.75 5:45 1:02 8:13 168 166-169 1381 4/1
0.88 6:44 58 7:48 168 166-169 1309 1/1
1.00 7:44 1:01 8:04 167 166-168 1348 1/2
1.13 8:41 57 7:33 169 167-170 1275 2/1
1.25 9:38 57 7:35 171 170-172 1297 0/2
1.38 10:33 55 7:19 171 171-172 1250 2/3
1.50 11:28 56 7:24 172 171-173 1274 0/3
1.63 12:25 56 7:31 171 170-172 1286 2/2
1.75 13:16 51 6:50 172 171-173 1176 2/3
1.88 14:15 59 7:50 175 173-176 1370 6/2
2.00 15:13 59 7:48 175 174-176 1366 3/3
2.13 16:15 1:02 8:13 175 174-176 1438 4/5
2.25 17:12 57 7:35 175 174-175 1327 4/2
2.38 18:03 51 6:51 173 172-174 1186 2/9
2.50 19:02 59 7:50 174 173-175 1364 0/2
2.63 19:58 56 7:32 174 173-175 1310 2/3
2.75 20:57 59 7:48 173 172-175 1350 2/1
2.88 21:56 59 7:50 173 172-177 1356 3/2
3.00 22:51 55 7:22 177 177-178 1305 1/2
3.09 23:31 40 7:25 179 178-180 1327 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 180 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 47.81% More
    800m 3:35 7:13 53.53% More
    1km 4:31 7:17 55.37% More
    Mile 7:27 7:27 57.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.56
    5km 23:40 7:37 61.24
    5M 40:57 8:11 57.62
    10km 52:37 8:28 55.99
    10M 1:31:03 9:06 53.48
    Half 2:04:18 9:29 51.43
    20M 3:22:25 10:07 50.04
    Mara 4:36:20 10:33 48.88
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