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Sun 30th Oct 2022 at 7:56am by Mahipal

Run > General
  • Time
    3:43:44
  • Miles
    26.71
  • Min/mi
    8:23
  • Pacing
    86.1%
  • WAVA
    61.29
  • Stride(cm)
    103
  • Cals
    2529
  • Cadence
    186
  • BPM
    157
  • %MHR
    91.6
  • B/mi
    1319
  • Asc(m)
    220
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:33(10:13/m) 152/158bpm [1554b/mi] 33cal 5.87/6.47mph
2) 0.25m - 2:05(8:21/m) 142/151bpm [1186b/mi] 26cal 7.19/7.31mph
3) 0.25m - 2:05(8:22/m) 147/153bpm [1230b/mi] 27cal 7.17/7.6mph
4) 0.25m - 2:07(8:29/m) 151/155bpm [1281b/mi] 28cal 7.07/8.33mph
5) 0.25m - 1:50(7:21/m) 155/159bpm [1138b/mi] 25cal 8.17/8.77mph
6) 0.25m - 2:06(8:25/m) 157/162bpm [1322b/mi] 29cal 7.13/9.08mph
7) 0.25m - 2:00(7:59/m) 161/165bpm [1286b/mi] 28cal 7.51/7.72mph
8) 0.25m - 2:06(8:25/m) 156/161bpm [1312b/mi] 29cal 7.13/7.6mph
9) 0.25m - 2:13(8:52/m) 160/166bpm [1418b/mi] 31cal 6.77/7.06mph
10) 0.25m - 1:58(7:53/m) 163/170bpm [1285b/mi] 28cal 7.61/7.68mph
11) 0.25m - 1:47(7:09/m) 163/168bpm [1164b/mi] 25cal 8.4/8.45mph
12) 0.25m - 1:44(6:58/m) 159/162bpm [1107b/mi] 24cal 8.61/8.58mph
13) 0.25m - 1:49(7:17/m) 159/165bpm [1158b/mi] 25cal 8.24/8.6mph
14) 0.25m - 1:46(7:05/m) 160/163bpm [1133b/mi] 24cal 8.47/8.58mph
15) 0.25m - 1:48(7:11/m) 161/163bpm [1157b/mi] 24cal 8.35/8.68mph
16) 0.25m - 1:52(7:29/m) 159/162bpm [1190b/mi] 25cal 8.02/8.33mph
17) 0.25m - 2:02(8:08/m) 159/165bpm [1294b/mi] 28cal 7.38/8.16mph
18) 0.25m - 1:59(7:56/m) 156/161bpm [1238b/mi] 26cal 7.56/7.64mph
19) 0.25m - 1:53(7:34/m) 158/163bpm [1195b/mi] 26cal 7.93/7.91mph
20) 0.25m - 1:49(7:16/m) 159/164bpm [1155b/mi] 25cal 8.26/8.56mph
21) 0.25m - 2:03(8:10/m) 159/162bpm [1299b/mi] 27cal 7.34/8.41mph
22) 0.25m - 1:39(6:36/m) 162/167bpm [1068b/mi] 23cal 9.1/8.08mph
23) 0.25m - 1:52(7:27/m) 161/164bpm [1201b/mi] 26cal 8.04/8.14mph
24) 0.25m - 1:54(7:36/m) 161/163bpm [1223b/mi] 26cal 7.9/8.25mph
25) 0.25m - 1:56(7:45/m) 162/163bpm [1254b/mi] 26cal 7.75/8.16mph
26) 0.25m - 1:58(7:52/m) 161/163bpm [1268b/mi] 27cal 7.62/8.33mph
27) 0.25m - 1:58(7:53/m) 162/164bpm [1276b/mi] 27cal 7.62/7.66mph
28) 0.25m - 1:58(7:51/m) 162/164bpm [1272b/mi] 27cal 7.64/7.99mph
29) 0.25m - 1:48(7:12/m) 162/163bpm [1167b/mi] 25cal 8.33/8.54mph
30) 0.25m - 1:57(7:48/m) 161/163bpm [1255b/mi] 26cal 7.7/8.6mph
31) 0.25m - 1:59(7:58/m) 162/165bpm [1290b/mi] 27cal 7.53/8.27mph
32) 0.25m - 1:57(7:49/m) 159/161bpm [1243b/mi] 26cal 7.68/8.1mph
33) 0.25m - 1:56(7:46/m) 158/162bpm [1227b/mi] 25cal 7.73/7.62mph
34) 0.25m - 1:56(7:43/m) 156/161bpm [1205b/mi] 23cal 7.77/7.91mph
35) 0.25m - 1:59(7:56/m) 161/166bpm [1279b/mi] 26cal 7.56/7.87mph
36) 0.25m - 1:50(7:20/m) 161/164bpm [1182b/mi] 25cal 8.18/8.31mph
37) 0.25m - 1:59(7:56/m) 161/162bpm [1278b/mi] 26cal 7.56/7.97mph
38) 0.25m - 1:56(7:45/m) 160/162bpm [1241b/mi] 25cal 7.74/7.76mph
39) 0.25m - 1:58(7:50/m) 160/161bpm [1254b/mi] 25cal 7.65/7.76mph
40) 0.25m - 1:53(7:32/m) 160/162bpm [1204b/mi] 24cal 7.97/7.85mph
41) 0.25m - 2:00(8:00/m) 160/162bpm [1280b/mi] 25cal 7.5/7.93mph
42) 0.25m - 1:55(7:42/m) 161/163bpm [1239b/mi] 25cal 7.8/8.06mph
43) 0.25m - 1:57(7:49/m) 161/162bpm [1259b/mi] 25cal 7.67/8.14mph
44) 0.25m - 1:59(7:54/m) 161/164bpm [1273b/mi] 25cal 7.59/7.7mph
45) 0.25m - 1:58(7:50/m) 162/164bpm [1270b/mi] 25cal 7.65/7.62mph
46) 0.25m - 2:00(7:58/m) 162/163bpm [1292b/mi] 26cal 7.53/7.62mph
47) 0.25m - 2:00(8:00/m) 162/163bpm [1295b/mi] 26cal 7.51/7.62mph
48) 0.25m - 1:56(7:46/m) 161/163bpm [1250b/mi] 24cal 7.73/7.95mph
49) 0.25m - 2:01(8:06/m) 161/165bpm [1303b/mi] 26cal 7.41/7.68mph
50) 0.25m - 1:59(7:56/m) 160/162bpm [1268b/mi] 24cal 7.57/7.72mph
51) 0.25m - 1:56(7:43/m) 160/165bpm [1234b/mi] 24cal 7.78/8.22mph
52) 0.25m - 2:00(8:02/m) 161/163bpm [1292b/mi] 25cal 7.48/7.93mph
53) 0.25m - 2:00(8:02/m) 160/163bpm [1284b/mi] 24cal 7.47/7.6mph
54) 0.25m - 2:05(8:22/m) 158/162bpm [1321b/mi] 24cal 7.17/7.6mph
55) 0.25m - 2:01(8:04/m) 161/163bpm [1299b/mi] 25cal 7.44/7.45mph
56) 0.25m - 2:02(8:07/m) 160/163bpm [1298b/mi] 25cal 7.39/7.41mph
57) 0.25m - 2:03(8:12/m) 159/163bpm [1303b/mi] 24cal 7.32/7.45mph
58) 0.25m - 2:02(8:09/m) 159/164bpm [1297b/mi] 24cal 7.36/7.51mph
59) 0.25m - 2:02(8:08/m) 160/162bpm [1302b/mi] 24cal 7.37/7.45mph
60) 0.25m - 2:03(8:13/m) 160/164bpm [1316b/mi] 24cal 7.29/7.39mph
61) 0.25m - 2:04(8:17/m) 159/161bpm [1318b/mi] 24cal 7.24/7.74mph
62) 0.25m - 2:05(8:21/m) 158/161bpm [1320b/mi] 23cal 7.19/7.35mph
63) 0.25m - 2:01(8:05/m) 159/164bpm [1286b/mi] 24cal 7.42/7.56mph
64) 0.25m - 2:07(8:27/m) 159/165bpm [1345b/mi] 24cal 7.1/7.56mph
65) 0.25m - 2:03(8:13/m) 159/164bpm [1305b/mi] 24cal 7.31/7.39mph
66) 0.25m - 2:04(8:15/m) 162/165bpm [1337b/mi] 25cal 7.27/7.85mph
67) 0.25m - 2:04(8:17/m) 158/161bpm [1310b/mi] 23cal 7.24/7.72mph
68) 0.25m - 2:07(8:28/m) 159/163bpm [1347b/mi] 23cal 7.08/7.28mph
69) 0.25m - 2:12(8:48/m) 159/164bpm [1400b/mi] 25cal 6.82/7.14mph
70) 0.25m - 2:10(8:40/m) 154/161bpm [1335b/mi] 19cal 6.92/8.04mph
71) 0.25m - 2:19(9:15/m) 159/165bpm [1471b/mi] 25cal 6.49/7.45mph
72) 0.25m - 2:03(8:12/m) 151/161bpm [1238b/mi] 13cal 7.32/7.33mph
73) 0.25m - 2:32(10:08/m) 151/160bpm [1530b/mi] 20cal 5.92/7.6mph
74) 0.25m - 2:04(8:15/m) 155/159bpm [1279b/mi] 18cal 7.27/7.58mph
75) 0.25m - 2:55(11:39/m) 139/158bpm [1620b/mi] 15cal 5.15/7.49mph
76) 0.25m - 2:07(8:27/m) 153/157bpm [1292b/mi] 15cal 7.1/7.39mph
77) 0.25m - 2:06(8:25/m) 154/157bpm [1296b/mi] 17cal 7.13/7.16mph
78) 0.25m - 2:23(9:32/m) 151/157bpm [1441b/mi] 15cal 6.29/7.28mph
79) 0.25m - 2:08(8:32/m) 157/163bpm [1340b/mi] 21cal 7.03/7.18mph
80) 0.25m - 2:10(8:41/m) 158/162bpm [1373b/mi] 23cal 6.91/6.99mph
81) 0.25m - 2:06(8:25/m) 157/161bpm [1323b/mi] 21cal 7.12/7.31mph
82) 0.25m - 2:09(8:36/m) 161/165bpm [1386b/mi] 25cal 6.97/7.12mph
83) 0.25m - 2:12(8:47/m) 161/164bpm [1414b/mi] 26cal 6.83/7.16mph
84) 0.25m - 2:14(8:56/m) 160/164bpm [1429b/mi] 26cal 6.72/6.7mph
85) 0.25m - 3:00(11:58/m) 149/168bpm [1784b/mi] 22cal 5.01/7.2mph
86) 0.25m - 2:16(9:04/m) 163/169bpm [1477b/mi] 29cal 6.62/6.99mph
87) 0.25m - 2:15(8:59/m) 160/169bpm [1436b/mi] 25cal 6.68/6.74mph
88) 0.25m - 2:21(9:23/m) 154/161bpm [1444b/mi] 18cal 6.4/6.72mph
89) 0.25m - 2:23(9:31/m) 158/162bpm [1505b/mi] 24cal 6.3/7.56mph
90) 0.25m - 1:56(7:43/m) 158/162bpm [1220b/mi] 20cal 7.77/7.95mph
91) 0.25m - 2:12(8:48/m) 156/162bpm [1372b/mi] 20cal 6.82/7.28mph
92) 0.25m - 2:12(8:48/m) 157/161bpm [1381b/mi] 21cal 6.82/6.78mph
93) 0.25m - 2:22(9:30/m) 155/160bpm [1472b/mi] 21cal 6.32/6.64mph
94) 0.25m - 2:50(11:22/m) 149/158bpm [1693b/mi] 20cal 5.28/6.66mph
95) 0.25m - 2:02(8:09/m) 152/156bpm [1238b/mi] 13cal 7.37/7.6mph
96) 0.25m - 2:06(8:26/m) 153/158bpm [1290b/mi] 15cal 7.12/7.22mph
97) 0.25m - 2:11(8:43/m) 155/158bpm [1350b/mi] 19cal 6.89/7.45mph
98) 0.25m - 2:18(9:11/m) 155/158bpm [1424b/mi] 19cal 6.53/7.22mph
99) 0.25m - 2:27(9:48/m) 153/159bpm [1499b/mi] 17cal 6.12/6.97mph
100) 0.25m - 2:15(9:01/m) 155/160bpm [1397b/mi] 18cal 6.66/6.72mph
101) 0.25m - 2:19(9:16/m) 155/158bpm [1436b/mi] 19cal 6.48/6.74mph
102) 0.25m - 2:21(9:25/m) 158/162bpm [1489b/mi] 23cal 6.37/6.59mph
103) 0.25m - 2:20(9:19/m) 155/158bpm [1444b/mi] 19cal 6.44/7.76mph
104) 0.25m - 2:24(9:36/m) 157/161bpm [1508b/mi] 23cal 6.25/6.37mph
105) 0.25m - 2:16(9:04/m) 157/163bpm [1424b/mi] 22cal 6.62/6.76mph
106) 0.25m - 2:19(9:16/m) 158/161bpm [1464b/mi] 24cal 6.47/7.01mph
107) 0.21m - 2:10(10:10/m) 158/163bpm [1607b/mi] 22cal 5.9/6.62mph
2:33 2:05 2:05 2:07 1:50 2:06 2:00 2:06 2:13 1:58 1:47 1:44 1:49 1:46 1:48 1:52 2:02 1:59 1:53 1:49 2:03 1:39 1:52 1:54 1:56 1:58 1:58 1:58 1:48 1:57 1:59 1:57 1:56 1:56 1:59 1:50 1:59 1:56 1:58 1:53 2:00 1:55 1:57 1:59 1:58 2:00 2:00 1:56 2:01 1:59 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:51 8:51 8:51 148 136-158 1310 181 168-188 28/27
2.00 16:53 8:02 8:02 157 149-164 1262 185 178-190 35/19
3.00 24:36 7:43 7:43 161 154-170 1242 186 174-194 48/23
4.00 31:52 7:16 7:16 160 154-164 1161 192 186-200 6/61
5.00 39:35 7:44 7:44 158 146-165 1221 189 182-198 28/13
6.00 47:02 7:27 7:27 161 153-167 1200 190 184-194 15/35
7.00 54:53 7:50 7:50 162 159-164 1270 190 184-194 19/17
8.00 1:02:34 7:42 7:42 161 157-165 1239 190 182-194 21/20
9.00 1:10:16 7:41 7:41 159 149-166 1223 191 186-198 19/21
10.00 1:18:02 7:46 7:46 160 157-162 1243 189 186-192 17/19
11.00 1:25:53 7:51 7:51 161 158-164 1265 190 186-194 17/17
12.00 1:33:46 7:53 7:53 161 159-164 1270 191 188-194 21/21
13.00 1:41:43 7:56 7:56 160 157-165 1270 191 188-194 19/21
14.00 1:49:51 8:09 8:09 160 155-163 1303 190 184-196 18/17
15.00 1:58:02 8:11 8:11 159 155-163 1301 190 188-192 18/17
16.00 2:06:20 8:18 8:18 159 153-164 1319 189 182-192 17/15
17.00 2:14:38 8:18 8:18 159 152-165 1321 189 126-196 20/16
18.00 2:23:22 8:44 8:44 156 145-164 1362 182 128-192 16/19
19.00 2:32:59 9:37 9:37 149 124-160 1434 170 122-192 20/14
20.00 2:41:47 8:48 8:48 155 142-163 1363 184 126-190 18/21
21.00 2:50:28 8:41 8:41 160 152-165 1390 186 180-190 20/16
22.00 3:00:19 9:51 9:51 156 134-169 1536 177 120-188 28/27
23.00 3:09:02 8:43 8:43 157 151-162 1368 182 124-200 24/21
24.00 3:18:23 9:21 9:21 152 130-159 1422 177 120-188 14/21
25.00 3:27:34 9:11 9:11 155 147-159 1423 184 126-190 20/19
26.00 3:36:58 9:24 9:24 156 151-162 1467 186 180-190 24/19
26.71 3:43:44 6:46 9:29 158 151-163 1497 183 132-188 24/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.4% 8:50

  • Cadence Distribution

    186 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 187 26.2 3:35:43 8:14
    Walk 3.6 127 0.5 8:01 15:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.00% More
    800m 3:26 6:54 55.48% More
    1km 4:23 7:03 56.68% More
    Mile 7:05 7:05 59.62% More
    5k 23:00 7:24 62.52% More
    5 miles 37:33 7:31 62.33% More
    10k 47:02 7:34 62.12% More
    10 miles 1:16:41 7:40 62.96% More
    Half 1:41:46 7:46 62.76% More
    20 miles 2:41:20 8:04 62.25% More
    Mara 3:38:30 8:20 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 61.41
    5km 22:52 7:22 62.89
    5M 37:53 7:35 61.77
    10km 47:41 7:40 61.27
    10M 1:18:58 7:54 61.14
    Half 1:45:08 8:02 60.28
    20M 2:44:39 8:14 60.99
    Mara 3:39:12 8:22 61.09
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