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Sun 30th Oct 2022 at 10:30am by Exmoor Runner

Run > Trail Run
  • showers
  • breezy
  • Time
    1:44:21
  • Miles
    13.81
  • Min/mi
    7:33
  • Pacing
    83.5%
  • WAVA
    70.17
  • Stride(cm)
    118
  • Cals
    1505
  • Cadence
    180
  • BPM
    155
  • %MHR
    92.5
  • B/mi
    1174
  • Asc(m)
    593
  • Hillscore
    44
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 139/157bpm [915b/mi] 96cal 9.11/10.23mph
2) 1m - 8:18(8:18/m) 158/162bpm [1312b/mi] 124cal 7.23/9.04mph
3) 1m - 8:02(8:02/m) 157/161bpm [1260b/mi] 120cal 7.47/9.5mph
4) 1m - 8:10(8:10/m) 158/161bpm [1291b/mi] 122cal 7.34/9.5mph
5) 1m - 9:25(9:25/m) 156/166bpm [1469b/mi] 133cal 6.37/8.47mph
6) 1m - 8:16(8:16/m) 157/163bpm [1298b/mi] 117cal 7.26/9.1mph
7) 1m - 7:05(7:05/m) 152/158bpm [1076b/mi] 94cal 8.47/10.4mph
8) 1m - 6:53(6:53/m) 156/162bpm [1073b/mi] 104cal 8.72/10.21mph
9) 1m - 6:55(6:55/m) 156/160bpm [1079b/mi] 100cal 8.68/10.94mph
10) 1m - 6:22(6:22/m) 158/169bpm [1006b/mi] 91cal 9.42/10.67mph
11) 1m - 6:40(6:40/m) 159/165bpm [1060b/mi] 99cal 9/10.6mph
12) 1m - 7:41(7:41/m) 159/161bpm [1221b/mi] 108cal 7.81/9.08mph
13) 1m - 8:20(8:20/m) 160/163bpm [1332b/mi] 118cal 7.21/8.97mph
14) 0.81m - 5:40(7:00/m) 158/165bpm [1107b/mi] 79cal 8.57/9.02mph
6:35 8:18 8:02 8:10 9:25 8:16 7:05 6:53 6:55 6:22 6:40 7:41 8:20 5:40

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:10 3:10 6:20 120 64-150 759 183 176-188 17/12
1.00 6:35 3:25 6:51 152 145-157 1040 179 174-186 15/25
1.50 10:26 3:51 7:42 157 149-161 1210 179 172-186 35/4
2.00 14:52 4:26 8:51 158 156-162 1400 179 166-188 54/21
2.50 18:50 3:58 7:55 158 155-160 1251 179 172-184 36/13
3.00 22:54 4:04 8:08 156 152-160 1270 178 170-184 35/17
3.50 26:56 4:02 8:05 158 153-161 1277 182 174-188 37/7
4.00 31:04 4:08 8:16 158 153-161 1307 182 166-190 48/10
4.50 35:54 4:49 9:38 156 146-166 1504 182 170-190 25/26
5.00 40:29 4:35 9:11 157 151-161 1441 181 164-188 42/9
5.50 45:12 4:43 9:27 159 154-162 1502 182 172-190 51/12
6.00 48:45 3:33 7:06 154 149-159 1093 180 172-184 36/13
6.50 52:22 3:37 7:14 154 147-158 1114 180 172-188 13/33
7.00 55:50 3:28 6:56 150 141-158 1040 181 168-190 6/54
7.50 59:19 3:29 6:58 157 152-160 1093 180 170-188 9/33
8.00 1:02:43 3:24 6:48 156 153-161 1060 181 176-188 10/34
8.50 1:06:30 3:47 7:34 156 151-159 1181 181 174-186 27/16
9.00 1:09:38 3:08 6:15 157 153-160 982 181 174-198 26/37
9.50 1:12:42 3:04 6:08 155 152-158 950 181 176-188 2/77
10.00 1:16:00 3:18 6:36 161 155-168 1063 181 176-186 6/45
10.50 1:19:18 3:18 6:36 159 155-165 1050 181 176-186 5/24
11.00 1:22:40 3:22 6:44 159 157-162 1070 180 176-186 9/19
11.50 1:26:26 3:46 7:32 159 158-161 1197 181 176-188 12/11
12.00 1:30:21 3:55 7:50 158 155-161 1238 181 174-186 21/16
12.50 1:34:56 4:36 9:11 161 159-162 1479 183 178-186 34/6
13.00 1:38:40 3:44 7:28 160 157-163 1194 180 176-188 26/16
13.50 1:42:06 3:26 6:51 159 154-161 1090 176 170-184 10/48
13.81 1:44:21 2:15 7:18 157 152-164 1146 181 172-190 9/19

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 8.6% 9:19
    43 11.8% 9:41
    36 7.7% 10:11
    27 6.7% 9:11
    27 4.5% 9:05
    25 5.0% 7:28

  • Cadence Distribution

    180 avge / 198 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 13.8 1:44:18 7:33
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 58.78% More
    800m 3:01 6:03 68.21% More
    1km 3:47 6:05 70.86% More
    Mile 6:08 6:08 73.99% More
    5k 20:31 6:36 75.43% More
    5 miles 33:48 6:46 74.73% More
    10k 42:47 6:53 73.79% More
    10 miles 1:14:57 7:30 69.74% More
    Half 1:39:19 7:35 69.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:57 4:57 91.75
    5km 18:28 5:57 83.78
    5M 32:05 6:25 78.72
    10km 41:17 6:39 76.48
    10M 1:11:44 7:10 72.86
    Half 1:38:09 7:30 69.96
    20M 2:40:24 8:01 67.84
    Mara 3:39:28 8:23 66.11
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