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Sun 30th Oct 2022 at 9:48am by Aine

Run > General
  • Time
    5:17:17
  • Miles
    26.40
  • Min/mi
    12:01
  • Pacing
    80.4%
  • WAVA
    42.59
  • Stride(cm)
    88
  • Cals
    2767
  • Cadence
    152
  • BPM
    160
  • %MHR
    89.1
  • B/mi
    1927
  • Asc(m)
    1161
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 142/146bpm [1462b/mi] 101cal 5.83/6.49mph
2) 1m - 10:44(10:44/m) 155/163bpm [1664b/mi] 116cal 5.59/6.16mph
3) 1m - 11:22(11:22/m) 165/177bpm [1876b/mi] 130cal 5.28/6.18mph
4) 1m - 11:05(11:05/m) 165/175bpm [1829b/mi] 126cal 5.41/6.93mph
5) 1m - 11:00(11:00/m) 165/174bpm [1815b/mi] 124cal 5.46/6.03mph
6) 1m - 11:11(11:11/m) 166/173bpm [1857b/mi] 127cal 5.36/5.76mph
7) 1m - 11:23(11:23/m) 167/176bpm [1902b/mi] 128cal 5.27/5.72mph
8) 1m - 11:06(11:06/m) 165/178bpm [1833b/mi] 119cal 5.4/6.14mph
9) 1m - 11:14(11:14/m) 162/171bpm [1821b/mi] 111cal 5.34/5.91mph
10) 1m - 11:17(11:17/m) 158/169bpm [1782b/mi] 95cal 5.32/5.89mph
11) 1m - 11:35(11:35/m) 165/174bpm [1912b/mi] 121cal 5.18/5.8mph
12) 1m - 11:15(11:15/m) 170/180bpm [1912b/mi] 127cal 5.34/5.8mph
13) 1m - 11:20(11:20/m) 168/173bpm [1904b/mi] 123cal 5.29/5.66mph
14) 1m - 12:05(12:05/m) 168/175bpm [2031b/mi] 129cal 4.96/5.7mph
15) 1m - 11:23(11:23/m) 165/173bpm [1879b/mi] 114cal 5.27/5.87mph
16) 1m - 11:16(11:16/m) 167/176bpm [1880b/mi] 117cal 5.33/6.03mph
17) 1m - 12:23(12:23/m) 164/173bpm [2032b/mi] 116cal 4.84/5.76mph
18) 1m - 12:15(12:15/m) 161/180bpm [1972b/mi] 93cal 4.9/5.68mph
19) 1m - 14:35(14:35/m) 146/162bpm [2129b/mi] 49cal 4.11/5.59mph
20) 1m - 13:21(13:21/m) 149/171bpm [1988b/mi] 58cal 4.5/5.89mph
21) 1m - 14:01(14:01/m) 165/184bpm [2313b/mi] 119cal 4.28/7.31mph
22) 1m - 16:08(16:08/m) 139/158bpm [2243b/mi] 29cal 3.72/4.07mph
23) 1m - 12:01(12:01/m) 147/166bpm [1767b/mi] 66cal 4.99/5.95mph
24) 1m - 13:36(13:36/m) 149/169bpm [2027b/mi] 72cal 4.41/5.82mph
25) 1m - 12:44(12:44/m) 158/174bpm [2011b/mi] 100cal 4.72/6.12mph
26) 1m - 12:36(12:36/m) 162/185bpm [2042b/mi] 109cal 4.76/5.74mph
27) 0.4m - 4:02(9:58/m) 176/186bpm [1754b/mi] 48cal 6.02/6.2mph
10:18 10:44 11:22 11:05 11:00 11:11 11:23 11:06 11:14 11:17 11:35 11:15 11:20 12:05 11:23 11:16 12:23 12:15 14:35 13:21 14:01 16:08 12:01 13:36 12:44 12:36 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:18 10:18 10:18 139 99-146 1433 160 150-168 60/58
2.00 21:02 10:44 10:44 155 142-163 1663 157 118-162 55/56
3.00 32:25 11:22 11:22 165 153-177 1876 156 118-160 45/36
4.00 43:30 11:05 11:05 165 156-175 1829 156 118-164 47/36
5.00 54:30 11:00 11:00 165 154-172 1815 155 110-164 47/25
6.00 1:05:41 11:11 11:11 166 153-172 1857 157 118-164 36/32
7.00 1:17:04 11:23 11:23 166 153-175 1891 155 116-162 48/47
8.00 1:28:11 11:06 11:06 165 154-178 1833 157 118-164 108/125
9.00 1:39:25 11:14 11:14 161 150-171 1809 154 118-162 72/83
10.00 1:50:41 11:16 11:16 157 142-168 1770 155 116-162 67/81
11.00 2:02:17 11:35 11:35 165 144-174 1912 151 108-162 78/69
12.00 2:13:31 11:15 11:15 169 157-179 1901 157 114-164 91/90
13.00 2:24:51 11:20 11:20 167 154-173 1892 156 118-162 62/49
14.00 2:36:57 12:05 12:05 167 155-174 2019 154 114-160 49/41
15.00 2:48:20 11:23 11:23 165 151-172 1880 158 110-162 44/40
16.00 2:59:36 11:16 11:16 167 154-175 1880 157 116-164 50/50
17.00 3:11:59 12:24 12:24 163 147-173 2021 151 108-162 57/55
18.00 3:24:14 12:14 12:14 163 139-180 1995 152 116-168 57/61
19.00 3:38:49 14:35 14:35 148 132-162 2158 138 106-162 72/89
20.00 3:52:10 13:21 13:21 152 124-169 2029 147 92-164 59/57
21.00 4:06:10 14:01 14:01 166 138-184 2326 148 110-164 56/65
22.00 4:22:19 16:08 16:08 140 120-158 2259 119 106-128 67/55
23.00 4:34:20 12:01 12:01 149 121-164 1791 150 94-162 61/76
24.00 4:47:56 13:36 13:36 151 131-169 2054 140 88-164 45/53
25.00 5:00:40 12:44 12:44 159 134-172 2024 147 82-162 71/63
26.00 5:13:16 12:36 12:36 165 131-184 2078 149 84-164 56/60
26.40 5:17:19 4:03 10:01 176 168-186 1764 161 158-174 36/28

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 24.6% 9:37
    26 11.4% 9:42
    26 13.5% 12:52
    25 12.2% 10:32
    21 7.3% 10:30
    20 14.9% 10:28

  • Cadence Distribution

    152 avge / 174 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.1 158 21.9 4:01:29 11:00
    Walk 23.9 118 4.5 1:15:41 16:58
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 32.32% More
    800m 5:01 10:06 37.74% More
    1km 6:22 10:15 38.78% More
    Mile 10:17 10:17 41.04% More
    5k 33:44 10:52 41.20% More
    5 miles 54:29 10:54 42.06% More
    10k 1:08:17 10:59 42.13% More
    10 miles 1:50:41 11:04 42.70% More
    Half 2:25:58 11:09 43.12% More
    20 miles 3:52:10 11:36 42.98% More
    Mara 5:15:12 12:02 42.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.66
    5km 32:50 10:34 42.34
    5M 54:23 10:53 42.14
    10km 1:08:28 11:01 42.02
    10M 1:53:23 11:20 41.68
    Half 2:30:57 11:31 41.35
    20M 3:56:24 11:49 42.21
    Mara 5:14:44 12:01 42.58
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