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Sun 30th Oct 2022 at 9:27am by akeady

Run > General
  • Time
    5:07:02
  • Miles
    26.34
  • Min/mi
    11:39
  • Pacing
    71.6%
  • WAVA
    46.28
  • Stride(cm)
    85
  • Cals
    3507
  • Cadence
    163
  • BPM
    144
  • %MHR
    80
  • B/mi
    1679
  • Asc(m)
    233
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 143/154bpm [861b/km] 82cal
2) 1km - 5:57(5:57/km) 151/153bpm [898b/km] 85cal
3) 1km - 5:55(5:55/km) 150/155bpm [887b/km] 83cal
4) 1km - 6:10(6:10/km) 151/153bpm [932b/km] 86cal
5) 1km - 6:17(6:17/km) 152/154bpm [956b/km] 86cal
6) 1km - 6:05(6:05/km) 150/152bpm [912b/km] 85cal
7) 1km - 6:02(6:02/km) 149/151bpm [899b/km] 84cal
8) 1km - 6:12(6:12/km) 149/151bpm [925b/km] 87cal
9) 1km - 6:20(6:20/km) 149/151bpm [944b/km] 88cal
10) 1km - 6:07(6:07/km) 150/152bpm [917b/km] 86cal
11) 1km - 6:21(6:21/km) 153/155bpm [973b/km] 88cal
12) 1km - 6:07(6:07/km) 152/157bpm [929b/km] 85cal
13) 1km - 6:00(6:00/km) 149/153bpm [895b/km] 81cal
14) 1km - 5:57(5:57/km) 153/155bpm [912b/km] 83cal
15) 1km - 6:01(6:01/km) 151/154bpm [909b/km] 80cal
16) 1km - 6:21(6:21/km) 149/154bpm [945b/km] 82cal
17) 1km - 6:57(6:57/km) 152/155bpm [1057b/km] 89cal
18) 1km - 6:18(6:18/km) 152/155bpm [958b/km] 85cal
19) 1km - 6:18(6:18/km) 151/154bpm [953b/km] 82cal
20) 1km - 6:52(6:52/km) 149/152bpm [1024b/km] 78cal
21) 1km - 6:45(6:45/km) 150/154bpm [1013b/km] 89cal
22) 1km - 7:28(7:28/km) 148/154bpm [1105b/km] 89cal
23) 1km - 7:22(7:22/km) 149/157bpm [1097b/km] 88cal
24) 1km - 7:16(7:16/km) 149/153bpm [1084b/km] 87cal
25) 1km - 6:57(6:57/km) 151/159bpm [1049b/km] 84cal
26) 1km - 7:42(7:42/km) 148/159bpm [1140b/km] 85cal
27) 1km - 7:28(7:28/km) 149/162bpm [1112b/km] 82cal
28) 1km - 8:09(8:09/km) 144/156bpm [1173b/km] 79cal
29) 1km - 7:53(7:53/km) 147/160bpm [1160b/km] 84cal
30) 1km - 8:16(8:16/km) 138/144bpm [1141b/km] 78cal
31) 1km - 10:18(10:18/km) 134/145bpm [1380b/km] 82cal
32) 1km - 7:47(7:47/km) 142/152bpm [1105b/km] 81cal
33) 1km - 7:52(7:52/km) 140/148bpm [1100b/km] 78cal
34) 1km - 9:31(9:31/km) 136/149bpm [1295b/km] 80cal
35) 1km - 11:22(11:22/km) 123/136bpm [1398b/km] 78cal
36) 1km - 9:07(9:07/km) 128/138bpm [1167b/km] 80cal
37) 1km - 7:07(7:07/km) 139/144bpm [989b/km] 76cal
38) 1km - 7:26(7:26/km) 142/147bpm [1055b/km] 81cal
39) 1km - 7:27(7:27/km) 141/154bpm [1050b/km] 78cal
40) 1km - 8:26(8:26/km) 138/145bpm [1164b/km] 80cal
41) 1km - 9:09(9:09/km) 131/140bpm [1200b/km] 76cal
42) 1km - 9:17(9:17/km) 129/141bpm [1199b/km] 76cal
43) 0.39km - 2:36(6:40/km) 144/154bpm [959b/km] 31cal
6:01 5:57 5:55 6:10 6:17 6:05 6:02 6:12 6:20 6:07 6:21 6:07 6:00 5:57 6:01 6:21 6:57 6:18 6:18 6:52 6:45 7:28 7:22 7:16 6:57 7:42 7:28 8:09 7:53 8:16 10:18 7:47 7:52 9:31 11:22 9:07 7:07 7:26 7:27 8:26 9:09 9:17 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:36 9:36 9:36 146 93-154 1402 172 154-178 7/10
2.00 19:11 9:35 9:35 150 145-155 1437 172 168-176 19/17
3.00 29:13 10:02 10:02 152 148-154 1525 172 168-176 28/7
4.00 39:05 9:52 9:52 150 147-152 1480 172 168-176 18/14
5.00 48:57 9:52 9:52 149 146-151 1469 173 168-178 22/11
6.00 58:57 10:00 10:00 149 144-151 1490 174 120-182 31/9
7.00 1:09:09 10:12 10:12 152 147-157 1551 175 172-180 10/39
8.00 1:18:47 9:38 9:38 150 146-155 1446 176 174-178 10/42
9.00 1:28:28 9:41 9:41 152 146-155 1471 175 170-178 27/17
10.00 1:38:29 10:01 10:01 150 138-154 1502 172 118-188 15/22
11.00 1:49:15 10:47 10:47 152 147-155 1639 169 116-178 25/20
12.00 1:59:42 10:26 10:26 150 142-154 1566 171 120-180 34/15
13.00 2:10:32 10:51 10:51 150 145-154 1626 169 116-178 24/19
14.00 2:22:46 12:14 12:14 149 134-157 1822 161 100-178 18/16
15.00 2:34:12 11:26 11:26 150 143-156 1714 169 118-176 15/18
16.00 2:45:37 11:25 11:25 150 130-159 1712 169 116-176 17/20
17.00 2:58:30 12:53 12:53 146 132-162 1881 160 110-176 17/19
18.00 3:11:02 12:33 12:33 146 134-160 1831 159 116-174 9/20
19.00 3:26:53 15:51 15:51 134 112-145 2124 152 88-176 15/21
20.00 3:39:47 12:54 12:54 141 131-152 1819 155 112-176 15/16
21.00 3:53:07 13:20 13:20 138 126-149 1840 152 112-176 26/15
22.00 4:10:18 17:11 17:11 125 108-140 2147 133 84-174 20/20
23.00 4:22:47 12:29 12:29 135 123-144 1685 162 112-176 8/30
24.00 4:34:50 12:03 12:03 142 128-154 1712 164 116-176 13/23
25.00 4:48:18 13:28 13:28 138 128-145 1857 158 114-174 17/15
26.00 5:03:12 14:54 14:54 129 115-140 1923 144 110-174 24/21
26.34 5:07:02 3:50 11:18 142 137-154 1603 174 168-194 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.3% 10:02
    18 1.6% 11:07
    16 1.3% 11:48

  • Cadence Distribution

    163 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.1 172 23.4 4:12:11 10:46
    Walk 17.2 119 2.9 52:43 18:08
    Still 0.7 - - 2:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 37.58% More
    800m 4:38 9:19 43.25% More
    1km 5:51 9:26 44.58% More
    Mile 9:29 9:29 46.70% More
    5k 30:06 9:41 50.13% More
    5 miles 48:54 9:47 50.32% More
    10k 1:01:05 9:50 50.33% More
    10 miles 1:38:25 9:50 51.68% More
    Half 2:45:47 12:39 40.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 46.24
    5km 31:51 10:15 47.38
    5M 52:45 10:33 46.64
    10km 1:06:25 10:41 46.30
    10M 1:49:59 11:00 46.24
    Half 2:26:26 11:11 45.62
    20M 3:49:19 11:28 46.17
    Mara 5:05:18 11:39 46.24
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