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Sun 30th Oct 2022 at 9:26am by NSS

Run > General
  • Time
    3:57:54
  • Miles
    26.39
  • Min/mi
    9:01
  • Pacing
    93%
  • WAVA
    68.22
  • Stride(cm)
    94
  • Cals
    2851
  • Cadence
    189
  • Asc(m)
    1032
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 107cal 6.62/6.93mph
2) 1m - 9:02(9:02/m) 108cal 6.65/7.2mph
3) 1m - 9:05(9:05/m) 108cal 6.61/7.35mph
4) 1m - 8:51(8:51/m) 107cal 6.78/7.33mph
5) 1m - 8:43(8:43/m) 109cal 6.88/7.22mph
6) 1m - 8:57(8:57/m) 108cal 6.7/6.87mph
7) 1m - 8:55(8:55/m) 108cal 6.73/7.08mph
8) 1m - 8:37(8:37/m) 109cal 6.96/7.35mph
9) 1m - 8:42(8:42/m) 108cal 6.9/7.28mph
10) 1m - 9:35(9:35/m) 109cal 6.26/7.22mph
11) 1m - 9:10(9:10/m) 108cal 6.55/6.82mph
12) 1m - 9:06(9:06/m) 108cal 6.59/7.06mph
13) 1m - 9:20(9:20/m) 109cal 6.43/7.01mph
14) 1m - 9:22(9:22/m) 108cal 6.41/6.91mph
15) 1m - 8:55(8:55/m) 108cal 6.73/7.03mph
16) 1m - 8:56(8:56/m) 108cal 6.71/6.85mph
17) 1m - 8:59(8:59/m) 108cal 6.68/6.95mph
18) 1m - 8:50(8:50/m) 108cal 6.79/7.26mph
19) 1m - 9:15(9:15/m) 107cal 6.49/6.93mph
20) 1m - 9:00(9:00/m) 108cal 6.67/7.24mph
21) 1m - 8:54(8:54/m) 107cal 6.74/6.91mph
22) 1m - 8:59(8:59/m) 108cal 6.69/7.18mph
23) 1m - 8:57(8:57/m) 108cal 6.71/7.12mph
24) 1m - 9:12(9:12/m) 108cal 6.52/7.14mph
25) 1m - 9:03(9:03/m) 109cal 6.63/7.06mph
26) 1m - 9:03(9:03/m) 108cal 6.63/6.85mph
27) 0.39m - 3:25(8:43/m) 42cal 6.88/7.16mph
9:04 9:02 9:05 8:51 8:43 8:57 8:55 8:37 8:42 9:35 9:10 9:06 9:20 9:22 8:55 8:56 8:59 8:50 9:15 9:00 8:54 8:59 8:57 9:12 9:03 9:03 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:03 9:03 9:03 189 184-194 76/76
2.00 18:05 9:02 9:02 189 182-194 78/90
3.00 27:10 9:04 9:04 189 184-196 79/37
4.00 36:01 8:51 8:51 189 184-194 46/55
5.00 44:44 8:43 8:43 188 184-196 34/27
6.00 53:41 8:57 8:57 187 180-192 41/36
7.00 1:02:36 8:55 8:55 188 184-190 51/39
8.00 1:11:13 8:37 8:37 188 184-194 56/76
9.00 1:19:55 8:42 8:42 187 182-196 37/49
10.00 1:29:30 9:35 9:35 185 120-190 48/57
11.00 1:38:40 9:10 9:10 187 180-190 55/48
12.00 1:47:47 9:06 9:06 187 182-194 67/82
13.00 1:57:07 9:20 9:20 187 180-190 74/46
14.00 2:06:28 9:22 9:22 188 182-192 42/27
15.00 2:15:23 8:55 8:55 189 184-194 32/38
16.00 2:24:19 8:56 8:56 188 184-194 44/44
17.00 2:33:18 8:59 8:59 188 186-194 38/35
18.00 2:42:08 8:50 8:50 189 186-194 41/47
19.00 2:51:23 9:15 9:15 187 116-194 67/71
20.00 3:00:22 9:00 9:00 191 184-198 53/72
21.00 3:09:17 8:54 8:54 193 188-198 43/41
22.00 3:18:15 8:58 8:58 193 184-200 52/41
23.00 3:27:12 8:57 8:57 193 186-200 42/64
24.00 3:36:24 9:12 9:12 191 120-196 46/49
25.00 3:45:27 9:03 9:03 193 188-196 61/72
26.00 3:54:30 9:03 9:03 190 188-196 74/67
26.39 3:57:55 3:25 8:45 192 188-196 27/26

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 19.5% 8:32
    22 8.3% 9:32
    20 9.6% 10:39
    19 11.2% 9:33
    18 12.3% 8:45
    18 11.5% 8:25

  • Cadence Distribution

    189 avge / 200 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 189 26.4 3:56:50 8:59
    Walk 0.5 119 0 1:05 27:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.47% More
    800m 4:10 8:22 54.29% More
    1km 5:12 8:23 57.43% More
    Mile 8:29 8:29 61.78% More
    5k 27:11 8:45 62.76% More
    5 miles 43:54 8:47 63.75% More
    10k 54:40 8:48 64.09% More
    10 miles 1:29:17 8:56 64.69% More
    Half 1:57:52 9:00 65.36% More
    20 miles 2:59:55 9:00 66.72% More
    Mara 3:56:01 9:00 68.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 70.89
    5km 24:38 7:56 69.24
    5M 40:48 8:10 68.58
    10km 51:22 8:16 68.20
    10M 1:25:03 8:30 67.91
    Half 1:53:14 8:39 67.48
    20M 2:57:19 8:52 67.69
    Mara 3:56:05 9:01 68.17
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