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Sun 30th Oct 2022 at 8:46am by SteveBelfast

Run > General
  • Time
    3:07:02
  • Miles
    26.50
  • Min/mi
    7:03
  • Pacing
    91.2%
  • WAVA
    73.87
  • Stride(cm)
    129
  • Cals
    3221
  • Cadence
    177
  • BPM
    157
  • %MHR
    87.4
  • B/mi
    1110
  • Asc(m)
    846
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:03(4:23/km) 137/146bpm [601b/km] 113cal
2) 1.61km - 6:50(4:15/km) 146/152bpm [619b/km] 116cal
3) 1.61km - 7:05(4:24/km) 150/154bpm [661b/km] 120cal
4) 1.61km - 6:52(4:16/km) 151/156bpm [644b/km] 118cal
5) 1.61km - 6:47(4:13/km) 153/157bpm [645b/km] 118cal
6) 1.61km - 6:57(4:19/km) 154/158bpm [665b/km] 119cal
7) 1.61km - 6:59(4:20/km) 157/161bpm [681b/km] 123cal
8) 1.61km - 6:45(4:12/km) 151/158bpm [634b/km] 112cal
9) 1.61km - 6:46(4:13/km) 150/154bpm [631b/km] 113cal
10) 1.61km - 6:38(4:07/km) 149/154bpm [613b/km] 108cal
11) 1.61km - 6:55(4:18/km) 157/163bpm [675b/km] 121cal
12) 1.61km - 6:38(4:08/km) 158/162bpm [652b/km] 117cal
13) 1.61km - 6:39(4:08/km) 159/162bpm [657b/km] 117cal
14) 1.61km - 6:55(4:18/km) 163/165bpm [701b/km] 124cal
15) 1.61km - 6:41(4:09/km) 165/167bpm [686b/km] 122cal
16) 1.61km - 6:45(4:12/km) 165/168bpm [692b/km] 122cal
17) 1.61km - 6:49(4:14/km) 163/164bpm [691b/km] 123cal
18) 1.61km - 6:58(4:20/km) 162/165bpm [702b/km] 122cal
19) 1.61km - 6:48(4:13/km) 164/167bpm [692b/km] 122cal
20) 1.61km - 6:44(4:11/km) 163/167bpm [682b/km] 120cal
21) 1.61km - 7:02(4:23/km) 165/168bpm [722b/km] 126cal
22) 1.61km - 8:05(5:01/km) 163/170bpm [818b/km] 138cal
23) 1.61km - 7:38(4:44/km) 160/165bpm [758b/km] 126cal
24) 1.61km - 7:33(4:41/km) 162/167bpm [760b/km] 127cal
25) 1.61km - 7:50(4:52/km) 164/166bpm [799b/km] 131cal
26) 1.61km - 8:30(5:17/km) 162/164bpm [856b/km] 137cal
27) 0.81km - 3:47(4:42/km) 165/169bpm [776b/km] 66cal
7:03 6:50 7:05 6:52 6:47 6:57 6:59 6:45 6:46 6:38 6:55 6:38 6:39 6:55 6:41 6:45 6:49 6:58 6:48 6:44 7:02 8:05 7:38 7:33 7:50 8:30 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:04 7:04 7:04 134 76-146 946 172 168-178 51/41
2.00 13:53 6:50 6:50 146 139-152 997 174 170-178 45/49
3.00 20:59 7:05 7:05 150 144-154 1063 177 174-182 46/28
4.00 27:51 6:52 6:52 151 148-156 1037 178 174-180 42/29
5.00 34:38 6:47 6:47 153 147-157 1038 179 176-184 30/19
6.00 41:35 6:57 6:57 154 150-158 1071 178 174-182 27/23
7.00 48:33 6:58 6:58 157 153-161 1095 179 174-182 38/17
8.00 55:18 6:45 6:45 151 142-157 1020 178 172-182 49/49
9.00 1:02:05 6:46 6:46 150 143-154 1016 177 172-180 46/50
10.00 1:08:42 6:38 6:38 149 143-154 987 177 174-182 13/42
11.00 1:15:37 6:55 6:55 157 152-163 1086 179 174-186 65/41
12.00 1:22:16 6:38 6:38 158 155-162 1049 180 176-184 47/51
13.00 1:28:55 6:39 6:39 159 157-162 1058 181 174-186 39/35
14.00 1:35:50 6:55 6:55 163 161-165 1128 182 180-186 43/22
15.00 1:42:32 6:41 6:41 165 162-167 1104 181 174-186 39/35
16.00 1:49:17 6:45 6:45 165 163-168 1114 181 176-184 31/25
17.00 1:56:06 6:49 6:49 163 161-164 1112 180 176-186 44/40
18.00 2:03:04 6:58 6:58 162 158-165 1130 178 174-184 37/37
19.00 2:09:52 6:48 6:48 164 161-167 1114 178 174-184 38/32
20.00 2:16:35 6:43 6:43 163 159-167 1096 178 172-186 28/51
21.00 2:23:38 7:02 7:02 165 162-168 1161 177 92-184 30/52
22.00 2:31:42 8:04 8:04 163 157-170 1316 175 138-234 38/20
23.00 2:39:20 7:37 7:37 161 154-165 1228 174 170-180 30/44
24.00 2:46:53 7:33 7:33 162 159-167 1223 173 170-180 27/39
25.00 2:54:43 7:51 7:51 164 159-166 1286 173 170-178 29/38
26.00 3:03:14 8:30 8:30 162 154-164 1377 169 84-176 38/30
26.50 3:07:02 3:48 7:36 165 158-169 1255 175 172-176 32/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 8.1% 7:27
    27 2.8% 6:58
    25 5.5% 7:24
    24 7.8% 7:00
    20 4.7% 6:57
    19 5.3% 7:57

  • Cadence Distribution

    177 avge / 234 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 177 26.5 3:06:35 7:03
    Walk 0.2 110 0 27 14:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 52.67% More
    800m 3:10 6:22 61.30% More
    1km 4:00 6:27 63.07% More
    Mile 6:34 6:34 65.39% More
    5k 20:48 6:42 70.25% More
    5 miles 33:32 6:42 70.95% More
    10k 41:47 6:43 71.11% More
    10 miles 1:07:31 6:45 72.74% More
    Half 1:28:42 6:46 73.25% More
    20 miles 2:16:24 6:49 74.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:25 4:25 97.20
    5km 16:08 5:12 90.55
    5M 27:48 5:34 85.58
    10km 35:38 5:44 83.38
    10M 1:01:23 6:08 80.00
    Half 1:23:35 6:23 77.15
    20M 2:15:35 6:47 75.36
    Mara 3:04:37 7:03 73.80
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