Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 30th Oct 2022 at 9:17am by jabberknit

Run > Race
  • Time
    2:57:16
  • Miles
    13.15
  • Min/mi
    13:29
  • Pacing
    77%
  • WAVA
    50.12
  • Stride(cm)
    79
  • Cals
    1588
  • Cadence
    152
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1881
  • Asc(m)
    169
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 124/131bpm [1413b/mi] 103cal 5.27/0mph
2) 1m - 11:36(11:36/m) 133/137bpm [1542b/mi] 109cal 5.17/0mph
3) 1m - 11:26(11:26/m) 140/143bpm [1602b/mi] 111cal 5.24/0mph
4) 1m - 11:48(11:48/m) 143/145bpm [1687b/mi] 117cal 5.09/0mph
5) 1m - 11:35(11:35/m) 146/149bpm [1690b/mi] 119cal 5.18/0mph
6) 1m - 12:16(12:16/m) 146/149bpm [1792b/mi] 125cal 4.89/0mph
7) 1m - 11:52(11:52/m) 148/151bpm [1756b/mi] 123cal 5.06/0mph
8) 1m - 13:14(13:14/m) 149/156bpm [1972b/mi] 132cal 4.53/0mph
9) 1m - 14:28(14:28/m) 142/152bpm [2053b/mi] 135cal 4.15/0mph
10) 1m - 16:00(16:00/m) 139/151bpm [2223b/mi] 131cal 3.75/0mph
11) 1m - 16:35(16:35/m) 135/147bpm [2238b/mi] 121cal 3.62/0mph
12) 1m - 16:17(16:17/m) 133/156bpm [2166b/mi] 118cal 3.68/0mph
13) 1m - 16:46(16:46/m) 139/152bpm [2330b/mi] 130cal 3.58/0mph
14) 0.15m - 2:01(13:39/m) 135/144bpm [1842b/mi] 14cal 4.4/0mph
11:24 11:36 11:26 11:48 11:35 12:16 11:52 13:14 14:28 16:00 16:35 16:17 16:46 2:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:51 5:51 11:42 122 101-128 1427 163 82-170 3/16
1.00 11:24 5:33 11:06 127 121-131 1410 167 82-174 1/13
1.50 17:10 5:46 11:32 132 129-134 1522 167 162-170 1/8
2.00 23:00 5:50 11:41 135 132-137 1576 166 162-172 5/5
2.50 28:53 5:53 11:46 140 136-143 1647 165 162-170 6/2
3.00 34:26 5:33 11:06 141 138-143 1566 167 162-170 3/9
3.50 40:30 6:04 12:08 141 137-143 1710 161 84-170 5/3
4.00 46:14 5:44 11:27 144 141-145 1649 166 162-170 3/5
4.50 52:02 5:48 11:37 145 142-147 1684 166 162-170 3/6
5.00 57:48 5:46 11:32 147 144-149 1696 167 84-172 9/2
5.50 1:03:40 5:51 11:43 147 145-149 1722 166 162-172 2/9
6.00 1:10:05 6:25 12:50 145 136-149 1861 159 118-172 4/6
6.50 1:15:55 5:51 11:42 148 146-149 1731 166 82-172 3/5
7.00 1:21:56 6:01 12:02 149 144-151 1793 163 84-172 4/4
7.50 1:28:05 6:09 12:17 150 148-152 1843 165 84-172 10/6
8.00 1:35:11 7:06 14:13 148 137-156 2103 149 118-172 11/3
8.50 1:42:38 7:26 14:53 140 133-146 2083 140 118-174 9/14
9.00 1:49:39 7:01 14:02 145 138-152 2035 155 118-170 4/4
9.50 1:56:49 7:10 14:20 140 123-148 2007 149 84-172 8/10
10.00 2:05:38 8:49 17:39 138 125-151 2435 132 116-172 6/4
10.50 2:12:54 7:16 14:32 136 123-146 1976 148 118-172 7/9
11.00 2:22:12 9:18 18:36 134 123-147 2493 131 118-170 6/5
11.50 2:31:45 9:33 19:07 130 123-150 2484 124 118-140 8/2
12.00 2:38:31 6:45 13:31 137 126-156 1851 147 118-176 7/4
12.50 2:46:34 8:04 16:07 140 127-152 2257 136 118-174 12/5
13.00 2:55:16 8:41 17:23 138 131-145 2399 119 118-134 19/3
13.14 2:57:14 1:58 13:37 135 131-144 1839 144 80-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.6% 16:15
    15 2.9% 15:00
    12 1.2% 14:26

  • Cadence Distribution

    152 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 166 10.2 2:00:11 11:50
    Walk 32.1 120 3 56:53 19:02
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 42.74% More
    800m 5:28 10:59 50.16% More
    1km 6:55 11:07 50.72% More
    Mile 11:16 11:16 50.35% More
    5k 35:37 11:28 55.44% More
    5 miles 57:43 11:33 55.37% More
    10k 1:12:33 11:40 54.83% More
    10 miles 2:05:38 12:34 52.57% More
    Half 2:56:42 13:29 50.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 58.09
    5km 34:57 11:15 56.51
    5M 59:43 11:57 53.52
    10km 1:16:15 12:16 52.17
    10M 2:10:15 13:02 50.71
    Half 2:56:31 13:28 49.71
    20M 4:44:09 14:12 47.70
    Mara 6:25:02 14:42 46.19
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,075 Fetchies!
Already a Fetchie? Sign in here