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Sun 30th Oct 2022 at 10:00am by marlan

Run > General
  • Time
    39:29
  • Miles
    6.21
  • Min/mi
    6:21
  • Pacing
    96.4%
  • WAVA
    79.18
  • Stride(cm)
    135
  • Cals
    608
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1026
  • Asc(m)
    45
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 148/158bpm [928b/mi] 90cal
2) 1m - 6:23(6:23/m) 161/163bpm [1029b/mi] 98cal
3) 1m - 6:15(6:15/m) 164/166bpm [1025b/mi] 98cal
4) 1m - 6:20(6:20/m) 163/166bpm [1033b/mi] 98cal
5) 1m - 6:20(6:20/m) 164/166bpm [1039b/mi] 99cal
6) 1m - 6:36(6:36/m) 166/168bpm [1096b/mi] 104cal
7) 0.21m - 1:18(6:16/m) 169/170bpm [1058b/mi] 21cal
6:16 6:23 6:15 6:20 6:20 6:36 1:18

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:35 1:35 6:22 133 95-149 846 189 184-192 4/4
0.50 3:10 1:35 6:18 150 149-152 945 187 184-192 1/5
0.75 4:43 1:33 6:12 153 151-155 948 186 184-192 1/5
1.00 6:17 1:34 6:16 156 155-158 977 189 184-192 4/2
1.25 7:55 1:38 6:33 160 158-161 1047 189 188-192 7/0
1.50 9:30 1:35 6:21 162 160-163 1029 189 188-192 6/2
1.75 11:04 1:34 6:15 161 160-163 1007 188 184-192 1/3
2.00 12:40 1:36 6:24 161 158-163 1031 188 184-190 2/2
2.25 14:12 1:32 6:06 162 159-166 989 189 184-196 4/3
2.50 15:46 1:34 6:17 164 163-166 1030 186 184-190 4/5
2.75 17:20 1:35 6:18 164 162-166 1033 187 184-190 4/2
3.00 18:55 1:35 6:19 164 162-165 1036 187 182-194 3/2
3.25 20:31 1:36 6:23 164 163-166 1047 187 182-190 3/2
3.50 22:06 1:35 6:19 163 162-166 1029 186 182-188 2/6
3.75 23:38 1:32 6:08 163 161-164 1000 186 184-190 1/8
4.00 25:15 1:38 6:31 162 160-163 1054 187 182-190 6/2
4.25 26:55 1:39 6:38 165 163-166 1094 187 182-190 5/4
4.50 28:29 1:35 6:18 164 163-165 1034 187 184-192 1/5
4.75 30:04 1:34 6:17 164 163-166 1030 186 182-188 2/6
5.00 31:36 1:32 6:08 164 162-165 1005 185 182-190 1/7
5.25 33:13 1:37 6:28 165 163-166 1067 186 184-190 5/1
5.50 34:50 1:38 6:30 167 166-167 1086 187 184-196 5/2
5.75 36:31 1:41 6:44 167 166-167 1125 186 184-190 7/2
6.00 38:12 1:40 6:42 167 167-168 1119 186 182-190 5/2
6.20 39:29 1:17 6:18 169 167-170 1065 188 184-194 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.1% 6:24
    12 1.2% 6:37

  • Cadence Distribution

    187 avge / 196 max Stride Length: 135cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 56.60% More
    800m 3:05 6:11 66.23% More
    1km 3:51 6:12 68.91% More
    Mile 6:15 6:15 72.15% More
    5k 19:33 6:18 78.45% More
    5 miles 31:33 6:19 79.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 19:21 6:14 79.28
    5M 31:35 6:19 79.27
    10km 39:30 6:21 79.23
    10M 1:04:30 6:27 80.29
    Half 1:25:11 6:30 79.87
    20M 2:11:42 6:35 81.86
    Mara 2:53:56 6:38 82.65
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