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Sat 29th Oct 2022 at 10:38am by The Juicer

Run > Race
  • Time
    5:24:59
  • Miles
    26.30
  • Min/mi
    12:21
  • Pacing
    78.1%
  • WAVA
    49.12
  • Stride(cm)
    84
  • Cals
    2558
  • Cadence
    155
  • BPM
    149
  • %MHR
    84
  • B/mi
    1847
  • Asc(m)
    768
  • Hillscore
    69
  • Surface
    Road

Notes & Comments

SNOWDONIA MARATHON
9:53 10:27 12:46 13:59 13:38 9:38 10:18 10:38 12:03 10:39 11:28 10:55 10:48 15:10 14:11 11:22 10:41 11:59 11:35 12:01 12:13 13:29 17:34 16:43 14:14 13:43 2:52

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:53 9:53 9:53 147 115-158 1452 175 120-182 23/32
2.00 20:20 10:27 10:27 152 146-157 1589 172 166-178 51/14
3.00 33:07 12:47 12:47 155 148-166 1981 156 122-174 84/8
4.00 47:04 13:57 13:57 157 149-171 2190 151 118-248 89/4
5.00 1:00:43 13:39 13:39 153 141-163 2089 144 118-176 44/53
6.00 1:10:21 9:38 9:38 147 142-151 1416 172 84-178 1/108
7.00 1:20:39 10:18 10:18 144 140-149 1483 168 86-176 2/106
8.00 1:31:17 10:38 10:38 148 134-155 1575 169 118-178 23/44
9.00 1:43:20 12:03 12:03 150 135-157 1806 161 82-178 12/20
10.00 1:53:59 10:39 10:39 153 146-156 1629 168 122-178 17/19
11.00 2:05:27 11:28 11:28 152 140-158 1743 163 110-176 10/21
12.00 2:16:23 10:56 10:56 155 152-161 1694 170 166-174 35/7
13.00 2:27:10 10:48 10:48 153 149-157 1652 170 166-174 54/2
14.00 2:42:20 15:10 15:10 149 140-159 2260 135 118-246 73/1
15.00 2:56:30 14:10 14:10 153 147-159 2167 152 82-246 24/42
16.00 3:07:54 11:23 11:23 153 150-156 1742 166 122-174 15/42
17.00 3:18:34 10:41 10:41 152 145-156 1623 171 108-176 25/26
18.00 3:30:34 11:59 11:59 152 142-159 1822 161 84-174 27/43
19.00 3:42:09 11:35 11:35 152 147-157 1761 162 122-174 29/31
20.00 3:54:10 12:01 12:01 149 129-154 1791 159 80-232 46/18
21.00 4:06:23 12:13 12:13 148 141-153 1807 161 118-174 80/5
22.00 4:19:54 13:32 13:32 148 140-153 2002 145 82-236 105/2
23.00 4:37:27 17:33 17:33 145 136-157 2544 122 112-246 44/29
24.00 4:54:08 16:41 16:41 147 138-156 2453 128 108-172 45/40
25.00 5:08:24 14:16 14:16 147 122-164 2097 147 82-172 3/112
26.00 5:22:06 13:43 13:43 141 104-158 1933 160 86-178 0/121
26.30 5:24:59 2:53 9:45 152 146-157 1481 174 170-180 6/29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    253 5.4% 16:24
    237 5.9% 14:13
    165 4.1% 14:05
    12 4.8% 14:35
    10 2.9% 12:30
    10 2.1% 12:00

  • Cadence Distribution

    155 avge / 248 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 169 21 3:52:33 11:05
    Walk 28.4 122 5.3 1:32:18 17:20
    Still 0.0 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:09 44.23% More
    800m 4:38 9:20 48.06% More
    1km 5:50 9:24 49.73% More
    Mile 9:29 9:29 52.06% More
    5k 31:10 10:02 55.31% More
    5 miles 52:43 10:33 53.41% More
    10k 1:06:32 10:42 53.01% More
    10 miles 1:53:40 11:22 51.20% More
    Half 2:28:17 11:19 51.64% More
    20 miles 3:54:10 11:43 51.19% More
    Mara 5:23:57 12:22 49.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 62.57
    5km 28:37 9:13 60.23
    5M 49:10 9:50 57.27
    10km 1:02:58 10:08 56.02
    10M 1:48:11 10:49 53.79
    Half 2:27:05 11:14 51.71
    20M 3:58:00 11:54 50.37
    Mara 5:23:35 12:21 49.12

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