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Sat 29th Oct 2022 at 1:56pm by HBNS

Run > Race
  • Time
    11:50
  • Miles
    1.95
  • Min/mi
    6:04
  • Pacing
    94.1%
  • WAVA
    84.97
  • Stride(cm)
    140
  • Cals
    133
  • Cadence
    190
  • BPM
    134
  • %MHR
    80.8
  • B/mi
    814
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 5:57(5:57/m) 131/147bpm [779b/mi] 62cal 10.09/12.38mph
2) 0.95m - 5:53(6:11/m) 146/151bpm [904b/mi] 71cal 9.69/10.79mph
5:57 5:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:29 71 54-91 390 171 118-202 1/0
0.13 40 20 5:16 106 95-115 558 200 196-204 6/0
0.19 1:02 21 5:43 117 113-119 669 197 194-200 0/0
0.25 1:24 22 5:58 118 117-119 704 194 194-194 0/1
0.31 1:47 23 6:08 118 118-119 724 193 192-194 8/0
0.38 2:09 22 5:55 128 118-143 756 192 190-196 1/2
0.44 2:33 24 6:21 142 139-145 902 193 190-196 0/5
0.50 2:54 21 5:35 144 139-147 803 194 194-196 1/2
0.56 3:16 22 5:56 145 141-146 861 193 192-194 2/3
0.63 3:38 22 5:47 143 142-144 827 192 190-194 0/7
0.69 4:00 22 5:54 142 140-145 838 192 190-194 0/2
0.75 4:23 23 6:07 142 140-144 870 187 186-190 1/3
0.81 4:46 23 6:05 145 143-146 881 190 186-192 5/2
0.88 5:08 22 5:55 146 145-147 863 192 190-192 1/3
0.94 5:30 22 5:57 144 141-145 858 191 190-192 8/0
1.00 5:56 26 6:49 145 144-146 990 188 186-194 0/1
1.06 6:20 24 6:24 146 145-147 934 185 184-190 3/2
1.13 6:43 23 6:14 146 144-147 911 187 186-190 2/5
1.19 7:07 24 6:22 146 145-148 929 191 190-192 5/0
1.25 7:30 23 6:10 147 145-150 906 189 186-192 0/4
1.31 7:54 24 6:26 145 143-147 932 185 184-186 4/0
1.38 8:19 25 6:41 145 143-147 969 186 184-186 1/1
1.44 8:44 24 6:30 146 145-146 949 189 186-190 0/3
1.50 9:07 23 6:13 146 145-148 908 190 186-194 3/0
1.56 9:31 24 6:20 144 142-146 912 188 184-190 0/4
1.63 9:54 23 6:04 145 142-146 880 189 186-192 1/1
1.69 10:16 22 5:50 146 145-146 851 190 190-190 2/2
1.75 10:39 24 6:17 144 143-145 905 191 190-192 1/6
1.81 11:01 22 5:52 146 145-147 856 190 186-192 2/1
1.88 11:24 23 6:06 146 144-148 889 191 190-192 1/1
1.94 11:45 21 5:37 149 147-151 838 190 178-196 1/3
1.95 11:49 4 5:16 148 148-148 779 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.2% 5:42
    10 7.0% 6:05
    10 5.6% 6:16

  • Cadence Distribution

    190 avge / 204 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 191 1.9 11:44 6:03
    Walk 0.7 118 0 5 9:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 66.23% More
    800m 2:51 5:44 76.14% More
    1km 3:35 5:46 79.07% More
    Mile 5:55 5:55 81.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:54 5:54 81.72
    5km 19:13 6:11 85.55
    5M 31:32 6:18 85.36
    10km 39:33 6:22 85.18
    10M 1:04:54 6:29 86.05
    Half 1:25:58 6:34 85.43
    20M 2:13:33 6:41 87.14
    Mara 2:56:54 6:45 87.73

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