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Sat 29th Oct 2022 at 7:01pm by quimby

Run > Race
  • Time
    1:13:03
  • Miles
    6.17
  • Min/mi
    11:50
  • Pacing
    80.9%
  • WAVA
    46.46
  • Stride(cm)
    83
  • Cals
    674
  • Cadence
    164
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1914
  • Asc(m)
    163
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 151/162bpm [1703b/mi] 102cal
2) 1m - 11:31(11:31/m) 159/170bpm [1831b/mi] 103cal
3) 1m - 10:59(10:59/m) 166/173bpm [1824b/mi] 107cal
4) 1m - 12:13(12:13/m) 163/173bpm [1991b/mi] 112cal
5) 1m - 13:22(13:22/m) 165/176bpm [2205b/mi] 120cal
6) 1m - 12:10(12:10/m) 164/175bpm [1995b/mi] 114cal
7) 0.17m - 1:31(8:46/m) 174/182bpm [1526b/mi] 16cal
11:17 11:31 10:59 12:13 13:22 12:10 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:15 133 97-151 1495 177 102-186 3/7
0.50 5:44 2:56 11:43 157 147-162 1839 171 80-182 11/4
0.75 8:25 2:40 10:41 154 146-158 1646 176 168-184 3/11
1.00 11:17 2:52 11:28 156 146-161 1789 166 126-180 5/4
1.25 14:02 2:45 11:00 158 148-165 1737 176 168-180 2/4
1.50 16:52 2:50 11:21 161 155-165 1827 174 168-180 4/4
1.75 19:53 3:01 12:04 158 147-165 1907 166 86-180 3/3
2.00 22:47 2:54 11:38 161 156-170 1872 173 168-180 3/2
2.25 25:21 2:34 10:16 167 163-172 1714 177 174-184 3/3
2.50 28:05 2:44 10:56 167 161-173 1827 173 132-182 8/1
2.75 31:12 3:06 12:25 163 156-167 2025 153 118-178 7/6
3.00 33:47 2:35 10:21 166 155-173 1719 171 128-182 1/14
3.25 36:47 3:00 12:01 162 156-171 1946 161 118-180 14/5
3.50 39:31 2:44 10:55 161 160-162 1759 174 168-184 12/2
3.75 43:12 3:41 14:44 165 159-172 2430 142 114-176 3/9
4.00 46:00 2:48 11:10 165 159-171 1844 170 122-182 6/12
4.25 49:06 3:06 12:25 165 159-172 2048 170 164-176 9/7
4.50 52:01 2:55 11:39 166 157-176 1935 162 112-182 16/2
4.75 55:03 3:03 12:11 169 164-173 2060 159 118-180 22/0
5.00 59:21 4:18 17:11 161 155-168 2765 131 108-180 21/0
5.25 1:03:40 4:19 17:15 165 156-173 2846 131 82-176 28/0
5.50 1:06:23 2:43 10:51 165 159-171 1791 172 116-192 1/27
5.75 1:08:53 2:30 10:02 165 160-170 1655 182 168-190 0/31
6.00 1:11:31 2:38 10:32 160 151-175 1684 175 86-194 1/25
6.17 1:13:02 1:31 8:49 174 169-182 1533 182 174-190 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    88 8.8% 16:58
    13 5.6% 14:04
    12 5.1% 14:43
    11 3.5% 11:53

  • Cadence Distribution

    164 avge / 194 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.9 175 5.4 59:04 10:57
    Walk 19.1 122 0.8 13:58 17:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 44.87% More
    800m 4:56 9:55 45.25% More
    1km 6:05 9:47 47.66% More
    Mile 10:47 10:47 45.49% More
    5k 34:59 11:16 48.44% More
    5 miles 59:21 11:52 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 46.20
    5km 35:18 11:22 48.00
    5M 58:27 11:41 46.92
    10km 1:13:36 11:51 46.39
    10M 2:01:53 12:11 46.27
    Half 2:42:16 12:23 46.03
    20M 4:14:06 12:42 45.27
    Mara 5:38:19 12:55 44.53
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