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Sat 29th Oct 2022 at 7:01pm by salty_seadog

Run > General
  • Time
    59:36
  • Miles
    6.11
  • Min/mi
    9:45
  • Pacing
    78.2%
  • WAVA
    50.31
  • Stride(cm)
    103
  • Cals
    728
  • Cadence
    161
  • BPM
    157
  • %MHR
    87.3
  • B/mi
    1534
  • Asc(m)
    161
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 136/153bpm [1381b/mi] 106cal
2) 1m - 9:25(9:25/m) 149/157bpm [1403b/mi] 109cal
3) 1m - 8:48(8:48/m) 161/169bpm [1415b/mi] 109cal
4) 1m - 8:59(8:59/m) 167/179bpm [1501b/mi] 123cal
5) 1m - 10:55(10:55/m) 170/184bpm [1854b/mi] 145cal
6) 1m - 10:30(10:30/m) 159/172bpm [1670b/mi] 125cal
7) 0.11m - 50(7:27/m) 173/177bpm [1288b/mi] 11cal
10:09 9:25 8:48 8:59 10:55 10:30 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 +2 10:59 116 76-138 1274 156 80-164 1/4
0.50 5:28 2:43 10:52 141 132-146 1532 158 152-164 10/4
0.75 7:56 2:29 9:55 142 137-149 1407 161 154-166 4/10
1.00 10:11 2:14 8:58 145 137-153 1299 166 162-170 3/5
1.25 12:40 2:29 9:57 147 138-153 1462 161 154-168 3/7
1.50 14:58 2:18 9:13 146 140-150 1345 165 158-174 2/3
1.75 17:19 2:21 9:25 152 147-157 1431 166 160-172 5/4
2.00 19:36 2:17 9:06 154 150-157 1402 165 160-168 4/3
2.25 21:43 2:07 8:27 157 149-161 1327 169 168-172 2/3
2.50 23:56 2:14 8:55 160 157-162 1426 167 164-170 9/2
2.75 26:11 2:15 8:58 161 158-165 1444 166 164-170 6/6
3.00 28:23 2:12 8:50 167 164-169 1474 168 164-172 3/15
3.25 30:32 2:09 8:37 164 161-167 1412 168 166-172 13/5
3.50 32:41 2:08 8:33 159 156-162 1360 169 166-174 10/4
3.75 35:10 2:29 9:58 171 161-179 1704 163 156-172 7/13
4.00 37:23 2:13 8:50 172 168-179 1520 166 158-170 8/9
4.25 39:56 2:34 10:15 164 155-173 1681 162 156-168 13/4
4.50 42:24 2:28 9:50 165 158-170 1624 161 138-170 23/0
4.75 44:45 2:21 9:25 176 170-184 1657 167 158-176 20/0
5.00 48:17 3:32 14:07 173 165-184 2443 136 112-166 23/0
5.25 52:34 4:17 17:06 158 151-170 2703 118 106-166 13/11
5.50 54:40 2:06 8:24 161 156-163 1352 174 166-186 0/29
5.75 56:40 2:00 8:02 159 155-162 1277 176 166-184 0/29
6.00 58:47 2:07 8:29 161 155-172 1365 174 166-182 3/18
6.11 59:38 51 7:31 173 170-177 1301 180 174-184 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 7.4% 13:24
    12 8.9% 10:18
    11 3.5% 10:59
    11 4.8% 10:19

  • Cadence Distribution

    161 avge / 186 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 166 5.7 53:15 9:16
    Walk 10.7 114 0.4 6:23 17:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:35 44.64% More
    800m 3:59 8:01 49.91% More
    1km 5:02 8:06 52.01% More
    Mile 8:43 8:43 51.70% More
    5k 28:07 9:03 53.23% More
    5 miles 48:17 9:39 50.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.48
    5km 29:06 9:22 51.42
    5M 48:11 9:38 50.66
    10km 1:00:40 9:46 50.24
    10M 1:40:28 10:03 49.83
    Half 2:13:46 10:13 49.40
    20M 3:29:29 10:28 49.35
    Mara 4:38:54 10:39 49.56
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