Sat 8th Oct 2022 at 9:01am by krusty
Run > parkrun
-
Time
30:39
-
Miles
3.15
-
Min/mi
9:44
-
Pacing
89.5%
-
WAVA
55.93
-
Stride(cm)
97
-
Cals
401
-
Cadence
171
-
BPM
143
-
%MHR
79.2
-
B/mi
1388
-
Asc(m)
49
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:35(9:35/m) 133/144bpm [1274b/mi] 103cal 6.26/7.2mph
2) 1m - 9:41(9:41/m) 146/150bpm [1413b/mi] 134cal 6.2/7.01mph
3) 1m - 9:35(9:35/m) 151/154bpm [1448b/mi] 138cal 6.26/9.06mph
4) 0.15m - 1:48(11:38/m) 153/155bpm [1779b/mi] 26cal 5.16/6.39mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:51 |
109 80-127 |
1073 |
163 116-174 |
1/0 |
0.25 |
2:18 |
1:04 |
8:35 |
126 124-128 |
1082 |
172 166-182 |
1/12 |
0.38 |
3:25 |
1:07 |
8:56 |
127 120-134 |
1135 |
172 168-176 |
0/17 |
0.50 |
4:33 |
1:08 |
9:03 |
136 134-139 |
1230 |
174 172-174 |
0/8 |
0.63 |
5:56 |
1:23 |
11:03 |
140 137-143 |
1547 |
170 142-178 |
9/1 |
0.75 |
7:11 |
1:15 |
9:58 |
137 135-139 |
1366 |
172 170-174 |
0/10 |
0.88 |
8:27 |
1:16 |
10:07 |
142 140-144 |
1437 |
173 170-176 |
3/1 |
1.00 |
9:35 |
1:08 |
9:04 |
142 141-143 |
1286 |
175 172-178 |
4/0 |
1.13 |
10:47 |
1:13 |
9:41 |
140 135-143 |
1357 |
175 174-176 |
2/4 |
1.25 |
12:01 |
1:14 |
9:50 |
144 143-145 |
1416 |
174 172-176 |
2/0 |
1.38 |
13:16 |
1:15 |
10:02 |
146 144-148 |
1465 |
169 154-176 |
2/1 |
1.50 |
14:35 |
1:19 |
10:29 |
148 146-149 |
1550 |
174 164-176 |
7/0 |
1.63 |
15:47 |
1:12 |
9:39 |
147 147-148 |
1418 |
175 174-176 |
1/1 |
1.75 |
17:00 |
1:13 |
9:43 |
149 148-149 |
1447 |
174 170-176 |
3/0 |
1.88 |
18:06 |
1:06 |
8:49 |
147 142-149 |
1296 |
175 174-176 |
0/7 |
2.00 |
19:16 |
1:09 |
9:15 |
147 145-148 |
1361 |
175 172-178 |
0/6 |
2.13 |
20:26 |
1:11 |
9:25 |
149 148-151 |
1403 |
176 174-176 |
1/1 |
2.25 |
21:37 |
1:10 |
9:24 |
151 150-152 |
1419 |
176 174-178 |
2/1 |
2.38 |
22:55 |
1:19 |
10:30 |
152 150-154 |
1597 |
163 116-176 |
6/0 |
2.50 |
24:16 |
1:21 |
10:44 |
152 150-153 |
1633 |
173 162-176 |
1/1 |
2.63 |
25:30 |
1:14 |
9:53 |
152 149-153 |
1502 |
175 174-176 |
3/0 |
2.75 |
26:40 |
1:10 |
9:19 |
153 152-154 |
1424 |
175 172-178 |
1/4 |
2.88 |
27:46 |
1:06 |
8:45 |
151 150-153 |
1321 |
175 174-176 |
0/6 |
3.00 |
28:50 |
1:04 |
8:33 |
151 148-153 |
1292 |
177 174-180 |
4/1 |
3.13 |
30:20 |
1:31 |
12:04 |
153 149-155 |
1847 |
151 116-180 |
9/0 |
3.15 |
3:37:20 |
3:07:00 +3:06:42
|
107:15:52 |
154 153-155 |
991124 |
181 180-182 |
58/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.6 |
173 |
3.1 |
25:47 |
1:08:18 |
Walk |
1.2 |
120 |
0 |
4:51 |
1:52:01 |
Pause |
46.2 |
- |
- |
3:06:42 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
44.39% |
More |
800m |
4:29 |
9:02 |
49.76% |
More |
1km |
5:43 |
9:12 |
50.94% |
More |
Mile |
9:32 |
9:32 |
51.98% |
More |
5k |
30:07 |
9:42 |
56.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
54.52 |
5km |
30:12 |
9:43 |
55.94 |
5M |
50:01 |
10:00 |
55.37 |
10km |
1:02:59 |
10:08 |
55.07 |
10M |
1:44:17 |
10:26 |
55.18 |
Half |
2:18:51 |
10:36 |
54.51 |
20M |
3:37:26 |
10:52 |
55.17 |
Mara |
4:49:29 |
11:03 |
55.25 |
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