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Sat 29th Oct 2022 at 9:00am by PSAMIKE

Run > General
  • Time
    27:43
  • Miles
    3.04
  • Min/mi
    9:07
  • Pacing
    92.8%
  • WAVA
    57.44
  • Stride(cm)
    110
  • Cals
    406
  • Cadence
    161
  • BPM
    165
  • %MHR
    97.9
  • B/mi
    1500
  • Asc(m)
    168
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:23(8:40/m) 162/173bpm [1404b/mi] 77cal 6.93/7.93mph
2) 0.62m - 5:37(9:03/m) 165/173bpm [1492b/mi] 83cal 6.63/7.01mph
3) 0.62m - 5:39(9:06/m) 166/169bpm [1510b/mi] 83cal 6.59/7.2mph
4) 0.62m - 6:01(9:40/m) 166/169bpm [1605b/mi] 88cal 6.21/6.55mph
5) 0.55m - 5:03(9:09/m) 171/175bpm [1565b/mi] 75cal 6.56/6.97mph
5:23 5:37 5:39 6:01 5:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 +11 9:41 137 107-159 1327 172 168-178 1/0
0.25 2:23 1:11 9:27 167 162-169 1577 165 162-166 14/0
0.38 3:25 1:01 8:09 163 160-169 1328 165 162-172 10/1
0.50 4:30 1:06 8:46 166 165-167 1456 164 162-166 0/21
0.63 5:37 1:06 8:51 169 165-173 1495 162 158-164 13/5
0.75 6:41 1:05 8:38 164 159-169 1415 162 158-164 12/0
0.88 7:49 1:08 9:03 165 164-167 1494 162 156-166 4/5
1.00 8:54 1:05 8:39 165 163-166 1426 160 156-162 6/8
1.13 10:04 1:10 9:19 166 165-167 1548 162 160-168 3/8
1.25 11:17 1:13 9:42 165 161-167 1601 160 158-164 4/3
1.38 12:22 1:05 8:40 166 164-167 1439 161 156-162 0/21
1.50 13:28 1:06 8:46 167 166-169 1463 162 158-162 29/0
1.63 14:38 1:11 9:26 166 165-168 1567 158 156-162 8/1
1.75 15:49 1:10 9:22 165 163-167 1545 159 156-162 7/13
1.88 16:58 1:09 9:11 164 163-166 1507 158 156-162 4/8
2.00 18:16 1:18 10:25 165 164-169 1720 156 156-160 9/2
2.13 19:31 1:16 10:06 164 163-166 1656 156 156-158 2/10
2.25 20:42 1:11 9:24 166 165-167 1561 156 156-158 7/13
2.38 21:53 1:11 9:25 167 166-168 1572 158 156-160 14/0
2.50 22:59 1:06 8:48 168 166-169 1477 158 156-162 11/4
2.63 24:08 1:10 9:16 169 169-173 1567 161 156-164 3/14
2.75 25:15 1:07 8:52 170 170-171 1508 158 156-160 3/7
2.88 26:31 1:16 10:07 169 168-171 1711 158 156-160 9/5
3.00 27:37 1:06 8:48 172 170-175 1515 161 156-164 3/7
3.04 27:56 19 8:29 174 173-175 1476 162 162-162 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 7.6% 8:55
    31 7.6% 8:41
    30 5.5% 9:23
    25 5.3% 9:36
    13 5.6% 9:36

  • Cadence Distribution

    161 avge / 178 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3 27:55 9:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.32% More
    800m 4:11 8:25 51.45% More
    1km 5:21 8:36 52.50% More
    Mile 8:42 8:42 54.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 56.01
    5km 28:22 9:08 57.44
    5M 46:58 9:24 56.77
    10km 59:08 9:31 56.43
    10M 1:37:56 9:48 56.48
    Half 2:10:23 9:57 55.77
    20M 3:24:10 10:13 56.44
    Mara 4:31:50 10:23 56.53
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