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Sat 29th Oct 2022 at 10:37am by Sweetie

Run > Race
  • Time
    5:38:18
  • Miles
    26.24
  • Min/mi
    12:54
  • Pacing
    78.6%
  • WAVA
    44.71
  • Stride(cm)
    77
  • Cals
    2924
  • Cadence
    162
  • BPM
    139
  • %MHR
    77.9
  • B/mi
    1787
  • Asc(m)
    807
  • Hillscore
    66
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:30(6:30/km) 118/132bpm [767b/km] 68cal
2) 1km - 6:32(6:32/km) 134/147bpm [876b/km] 66cal
3) 1km - 6:36(6:36/km) 139/154bpm [918b/km] 72cal
4) 1km - 6:54(6:54/km) 152/157bpm [1050b/km] 77cal
5) 1km - 7:37(7:37/km) 136/159bpm [1036b/km] 88cal
6) 1km - 7:55(7:55/km) 130/158bpm [1030b/km] 85cal
7) 1km - 8:56(8:56/km) 159/175bpm [1420b/km] 97cal
8) 1km - 7:42(7:42/km) 154/166bpm [1185b/km] 82cal
9) 1km - 6:43(6:43/km) 136/142bpm [914b/km] 58cal
10) 1km - 6:43(6:43/km) 133/138bpm [894b/km] 51cal
11) 1km - 6:54(6:54/km) 133/138bpm [918b/km] 50cal
12) 1km - 6:49(6:49/km) 136/143bpm [927b/km] 59cal
13) 1km - 7:21(7:21/km) 141/151bpm [1035b/km] 66cal
14) 1km - 7:06(7:06/km) 141/151bpm [1000b/km] 68cal
15) 1km - 6:55(6:55/km) 147/154bpm [1017b/km] 72cal
16) 1km - 7:00(7:00/km) 141/146bpm [988b/km] 66cal
17) 1km - 7:53(7:53/km) 141/152bpm [1112b/km] 70cal
18) 1km - 7:34(7:34/km) 139/148bpm [1051b/km] 66cal
19) 1km - 7:10(7:10/km) 144/149bpm [1031b/km] 67cal
20) 1km - 7:12(7:12/km) 145/149bpm [1045b/km] 68cal
21) 1km - 7:46(7:46/km) 142/152bpm [1103b/km] 68cal
22) 1km - 9:11(9:11/km) 144/154bpm [1322b/km] 78cal
23) 1km - 8:29(8:29/km) 150/157bpm [1272b/km] 80cal
24) 1km - 8:52(8:52/km) 151/158bpm [1339b/km] 86cal
25) 1km - 8:20(8:20/km) 146/157bpm [1218b/km] 74cal
26) 1km - 7:29(7:29/km) 148/152bpm [1108b/km] 66cal
27) 1km - 7:45(7:45/km) 144/151bpm [1117b/km] 62cal
28) 1km - 7:41(7:41/km) 141/149bpm [1084b/km] 61cal
29) 1km - 8:32(8:32/km) 139/150bpm [1186b/km] 66cal
30) 1km - 8:34(8:34/km) 137/149bpm [1175b/km] 67cal
31) 1km - 8:19(8:19/km) 142/150bpm [1180b/km] 67cal
32) 1km - 7:16(7:16/km) 143/150bpm [1040b/km] 64cal
33) 1km - 8:35(8:35/km) 140/149bpm [1201b/km] 67cal
34) 1km - 7:40(7:40/km) 140/145bpm [1074b/km] 64cal
35) 1km - 8:01(8:01/km) 142/150bpm [1138b/km] 67cal
36) 1km - 10:47(10:47/km) 134/148bpm [1446b/km] 74cal
37) 1km - 12:02(12:02/km) 131/152bpm [1577b/km] 75cal
38) 1km - 10:45(10:45/km) 131/154bpm [1407b/km] 89cal
39) 1km - 8:09(8:09/km) 146/154bpm [1190b/km] 73cal
40) 1km - 9:19(9:19/km) 137/157bpm [1276b/km] 67cal
41) 1km - 10:57(10:57/km) 119/149bpm [1302b/km] 50cal
42) 1km - 8:13(8:13/km) 136/152bpm [1118b/km] 50cal
43) 0.23km - 1:33(6:44/km) 129/140bpm [869b/km] 13cal
6:30 6:32 6:36 6:54 7:37 7:55 8:56 7:42 6:43 6:43 6:54 6:49 7:21 7:06 6:55 7:00 7:53 7:34 7:10 7:12 7:46 9:11 8:29 8:52 8:20 7:29 7:45 7:41 8:32 8:34 8:19 7:16 8:35 7:40 8:01 10:47 12:02 10:45 8:09 9:19 10:57 8:13 1:33
alpenrose
That looks a pretty decent time, well done! :)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:26 10:26 10:26 123 77-147 1284 173 116-176 20/33
2.00 21:09 10:42 10:42 140 122-154 1499 172 168-176 49/18
3.00 32:48 11:39 11:39 143 122-158 1666 168 162-174 86/8
4.00 45:44 12:56 12:56 139 112-174 1798 165 114-172 86/4
5.00 59:02 13:17 13:17 155 138-171 2060 157 82-230 55/42
6.00 1:09:49 10:48 10:48 134 127-142 1447 167 160-180 1/97
7.00 1:20:50 11:01 11:01 133 130-140 1465 164 158-170 1/106
8.00 1:32:02 11:12 11:12 138 125-151 1545 166 162-172 22/56
9.00 1:43:42 11:40 11:40 143 131-151 1668 162 82-172 14/26
10.00 1:54:52 11:11 11:11 144 134-153 1609 170 166-174 18/21
11.00 2:07:12 12:20 12:20 140 121-152 1726 166 110-172 8/20
12.00 2:19:04 11:52 11:52 142 124-149 1684 167 120-172 29/12
13.00 2:31:14 12:11 12:11 143 127-152 1742 162 118-174 68/1
14.00 2:45:03 13:48 13:48 146 123-157 2015 165 116-174 68/5
15.00 2:59:23 14:20 14:20 149 133-158 2137 162 112-172 14/37
16.00 3:12:15 12:52 12:52 146 128-154 1878 161 118-170 16/43
17.00 3:24:36 12:21 12:21 143 133-151 1767 165 122-170 24/25
18.00 3:37:53 13:18 13:18 139 120-150 1848 162 116-174 24/40
19.00 3:51:16 13:22 13:22 140 113-150 1872 163 114-172 36/39
20.00 4:03:44 12:28 12:28 141 121-150 1758 167 114-170 47/17
21.00 4:16:58 13:14 13:14 138 117-149 1827 165 110-170 93/6
22.00 4:31:20 14:22 14:22 138 115-150 1983 158 110-170 83/4
23.00 4:49:35 18:14 18:14 132 111-152 2408 133 96-170 51/25
24.00 5:05:04 15:29 15:29 135 110-154 2091 144 88-172 39/52
25.00 5:19:55 14:51 14:51 137 117-156 2034 158 96-240 0/108
26.00 5:35:37 15:43 15:43 124 87-150 1949 160 104-244 0/115
26.24 5:38:19 2:42 11:13 127 121-140 1425 172 168-176 3/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 5.6% 16:47
    240 6.0% 13:03
    156 3.9% 14:00
    13 6.8% 16:20

  • Cadence Distribution

    162 avge / 244 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 167 24.7 5:04:58 12:22
    Walk 9.7 116 1.6 32:48 20:54
    Still 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:16 37.99% More
    800m 5:08 10:19 41.25% More
    1km 6:25 10:20 43.00% More
    Mile 10:25 10:25 45.26% More
    5k 33:47 10:52 48.80% More
    5 miles 55:27 11:05 48.52% More
    10k 1:10:11 11:18 47.99% More
    10 miles 1:54:51 11:29 48.32% More
    Half 2:32:33 11:39 47.84% More
    20 miles 4:03:43 12:11 46.79% More
    Mara 5:37:50 12:54 44.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.15
    5km 33:03 10:38 49.88
    5M 55:32 11:06 48.45
    10km 1:10:22 11:19 47.87
    10M 1:58:12 11:49 46.95
    Half 2:38:39 12:07 45.68
    20M 4:11:38 12:35 45.32
    Mara 5:37:44 12:53 44.71
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