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Sat 29th Oct 2022 at 10:36am by Hills of Death (HOD)

Run > Long Run
  • rain
  • windy
  • cold
  • Time
    4:51:08
  • Miles
    26.34
  • Min/mi
    11:03
  • Pacing
    68.4%
  • WAVA
    47.93
  • Stride(cm)
    91
  • Cals
    2987
  • Cadence
    160
  • BPM
    138
  • %MHR
    75.2
  • B/mi
    1530
  • Asc(m)
    793
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

Snowdon Marathon
8:59 8:52 9:40 11:21 11:43 8:53 9:03 8:45 9:27 8:59 9:28 9:00 9:51 11:59 13:17 10:18 9:31 10:25 12:48 9:59 11:43 12:54 17:35 17:48 12:44 12:57 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:58 8:58 8:58 126 81-140 1131 172 122-178 28/35
2.00 17:51 8:53 8:53 141 135-148 1251 171 168-180 48/13
3.00 27:31 9:40 9:40 152 143-167 1470 169 166-176 87/6
4.00 38:53 11:22 11:22 149 130-158 1693 162 82-234 99/2
5.00 50:34 11:41 11:41 143 125-156 1670 154 114-238 34/66
6.00 59:28 8:54 8:54 142 135-150 1265 169 164-180 1/123
7.00 1:08:31 9:03 9:03 140 133-149 1266 169 162-182 6/98
8.00 1:17:16 8:45 8:45 142 135-150 1244 169 164-174 21/30
9.00 1:26:43 9:27 9:27 142 133-153 1342 165 114-176 12/20
10.00 1:35:43 8:59 8:59 144 138-150 1294 169 164-174 17/23
11.00 1:45:10 9:28 9:28 143 131-152 1353 169 164-180 7/17
12.00 1:54:10 9:00 9:00 148 142-155 1332 169 164-174 56/2
13.00 2:04:02 9:51 9:51 144 110-155 1419 169 118-176 66/0
14.00 2:16:01 11:59 11:59 143 123-154 1714 156 116-174 41/13
15.00 2:29:20 13:19 13:19 138 124-151 1838 147 110-176 12/50
16.00 2:39:36 10:16 10:16 143 115-154 1469 165 108-178 18/27
17.00 2:49:07 9:31 9:31 146 138-154 1389 169 156-174 22/24
18.00 2:59:32 10:25 10:25 145 128-153 1510 168 122-176 19/34
19.00 3:12:22 12:50 12:50 138 108-159 1770 158 96-176 35/37
20.00 3:22:19 9:57 9:57 142 105-149 1414 169 126-178 34/17
21.00 3:34:02 11:43 11:43 140 115-155 1641 156 114-176 75/4
22.00 3:46:58 12:55 12:55 137 115-153 1770 154 98-180 83/5
23.00 4:04:31 17:34 17:34 127 112-150 2230 128 32-174 64/7
24.00 4:22:19 17:48 17:48 126 115-140 2242 133 92-172 42/18
25.00 4:35:04 12:45 12:45 133 109-146 1695 158 96-176 11/97
26.00 4:47:59 12:56 12:56 122 87-143 1577 165 82-198 1/151
26.34 4:51:08 3:09 9:14 138 131-146 1273 174 166-188 2/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    251 5.6% 16:45
    243 6.2% 11:21
    160 4.0% 12:20
    13 8.7% 14:11
    10 1.7% 9:29

  • Cadence Distribution

    160 avge / 238 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 169 23.8 3:59:38 10:04
    Walk 17.0 117 2.6 49:26 19:21
    Still 0.7 - - 2:04 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:23 40.15% More
    800m 4:17 8:38 45.93% More
    1km 5:22 8:39 47.82% More
    Mile 8:42 8:42 50.09% More
    5k 27:37 8:53 53.77% More
    5 miles 45:04 9:01 53.67% More
    10k 56:25 9:05 53.56% More
    10 miles 1:35:42 9:34 52.22% More
    Half 2:04:57 9:32 52.93% More
    20 miles 3:22:19 10:07 51.40% More
    Mara 4:49:52 11:04 47.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 54.51
    5km 27:48 8:57 53.40
    5M 46:54 9:23 51.58
    10km 59:33 9:35 50.75
    10M 1:40:27 10:03 49.75
    Half 2:15:09 10:19 48.55
    20M 3:35:08 10:45 48.33
    Mara 4:49:26 11:03 47.91

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