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Sat 29th Oct 2022 at 3:00pm by wookie

Run > Race
  • Time
    42:50
  • Miles
    4.87
  • Min/mi
    8:48
  • Pacing
    81.7%
  • WAVA
    56.94
  • Stride(cm)
    118
  • Cals
    611
  • Cadence
    155
  • BPM
    159
  • %MHR
    94.5
  • B/mi
    1397
  • Asc(m)
    219
  • Hillscore
    12
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 148/168bpm [1145b/mi] 116cal 7.76/9.23mph
2) 1m - 9:02(9:02/m) 163/169bpm [1473b/mi] 130cal 6.64/8.6mph
3) 1m - 8:40(8:40/m) 160/165bpm [1386b/mi] 121cal 6.93/8.72mph
4) 1m - 9:37(9:37/m) 163/169bpm [1568b/mi] 135cal 6.24/8.41mph
5) 0.87m - 7:47(8:55/m) 165/171bpm [1471b/mi] 109cal 6.73/8.81mph
7:44 9:02 8:40 9:37 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:32 118 80-141 888 164 158-170 13/2
0.50 3:44 1:51 7:24 145 139-159 1073 161 158-166 5/8
0.75 5:41 1:57 7:49 162 159-165 1267 160 156-162 5/6
1.00 7:44 2:03 8:11 162 155-168 1326 158 154-162 17/12
1.25 10:15 2:31 10:03 165 161-167 1658 151 148-156 26/3
1.50 12:24 2:09 8:35 162 157-167 1392 156 148-162 23/21
1.75 14:27 2:03 8:14 159 156-163 1309 156 148-160 1/17
2.00 16:45 2:18 9:14 164 160-168 1514 153 136-164 25/17
2.25 18:41 1:56 7:43 157 151-161 1212 157 154-164 3/22
2.50 21:02 2:20 9:22 162 157-163 1516 151 148-156 14/9
2.75 23:07 2:05 8:21 157 153-160 1310 155 154-160 6/12
3.00 25:26 2:19 9:15 162 158-165 1499 152 148-156 8/4
3.25 27:49 2:23 9:32 163 159-169 1554 151 146-158 19/14
3.50 30:38 2:49 11:17 165 161-166 1861 147 142-152 22/1
3.75 33:02 2:24 9:35 162 158-165 1553 151 142-160 19/21
4.00 35:03 2:01 8:05 162 157-165 1309 157 148-162 4/12
4.25 37:36 2:33 10:13 167 164-171 1707 152 140-166 19/13
4.50 39:30 1:54 7:35 165 160-168 1251 158 152-164 2/25
4.75 41:56 2:26 9:43 164 160-166 1595 150 146-158 13/6
4.87 42:50 54 7:20 164 161-166 1202 162 156-168 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 11.2% 10:29
    34 7.4% 11:58
    18 5.3% 10:08
    13 6.6% 10:08
    10 7.8% 7:47
    10 5.0% 10:33

  • Cadence Distribution

    155 avge / 170 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.0 157 3.6 28:17 7:55
    Walk 33.9 147 1.3 14:32 11:09
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.73% More
    800m 3:39 7:21 55.83% More
    1km 4:36 7:25 57.65% More
    Mile 7:42 7:42 58.55% More
    5k 26:32 8:33 57.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 56.31
    5km 26:36 8:34 57.67
    5M 44:03 8:49 56.83
    10km 55:27 8:55 56.44
    10M 1:31:50 9:11 56.39
    Half 2:02:16 9:20 55.64
    20M 3:11:28 9:34 56.31
    Mara 4:14:55 9:44 56.39
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