Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 29th Oct 2022 at 9:36am by Perfect Organism

Run > parkrun
  • Time
    28:59
  • Miles
    3.12
  • Min/mi
    9:17
  • Pacing
    79.9%
  • WAVA
    47.57
  • Stride(cm)
    111
  • Cals
    444
  • Cadence
    156
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1567
  • Asc(m)
    114
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 157/173bpm [1402b/mi] 128cal 6.72/7.56mph
2) 1m - 11:39(11:39/m) 173/182bpm [2016b/mi] 185cal 5.15/7.08mph
3) 0.78m - 8:24(10:46/m) 171/182bpm [1840b/mi] 131cal 5.58/7.35mph
8:56 11:39 8:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 +2 10:07 129 106-143 1304 154 148-160 0/0
0.25 2:23 1:07 8:57 148 144-154 1325 160 158-164 0/0
0.38 3:32 1:09 9:08 160 155-164 1462 158 150-162 0/0
0.50 4:38 1:07 8:53 160 152-166 1422 159 156-164 0/0
0.63 5:43 1:05 8:42 159 149-170 1383 158 154-162 0/0
0.75 6:49 1:06 8:48 168 163-172 1480 158 156-162 72/35
0.88 7:55 1:05 8:43 170 166-172 1481 157 156-158 11/5
1.00 9:00 1:05 8:40 168 165-171 1456 158 154-162 12/8
1.13 10:25 1:25 11:20 174 165-182 1973 154 148-158 8/9
1.25 11:48 1:23 11:07 174 165-182 1934 157 152-162 10/11
1.38 13:21 1:33 12:23 172 166-180 2129 157 146-162 5/5
1.50 14:25 1:04 8:35 177 169-181 1520 158 156-162 8/6
1.63 15:41 1:16 10:04 169 161-177 1702 158 154-160 2/13
1.75 16:57 1:16 10:09 170 166-173 1726 157 154-162 10/17
1.88 18:51 1:54 15:08 176 171-179 2664 156 152-160 10/4
2.00 20:38 1:47 14:17 173 170-178 2472 157 156-160 8/4
2.13 21:48 1:10 9:20 171 167-174 1595 156 154-160 5/15
2.25 23:27 1:39 13:16 168 159-173 2227 150 114-160 16/0
2.38 24:52 1:25 11:16 172 166-175 1939 154 148-156 12/7
2.50 26:35 1:44 13:50 169 162-174 2338 156 148-162 8/11
2.63 27:37 1:02 8:12 180 175-182 1477 156 152-160 12/4
2.75 28:50 1:13 9:43 172 170-180 1670 157 154-162 6/8
2.78 29:02 12 7:02 173 172-174 1218 159 158-160 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.3% 14:19
    15 8.9% 8:42

  • Cadence Distribution

    156 avge / 164 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 157 2.7 27:31 10:19
    Walk 5.2 140 0.1 1:31 13:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 36.68% More
    800m 4:20 8:42 41.71% More
    1km 5:26 8:45 43.70% More
    Mile 8:56 8:56 45.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 47.05
    5km 28:51 9:17 47.59
    5M 47:47 9:33 46.71
    10km 1:00:10 9:41 46.26
    10M 1:39:37 9:58 45.78
    Half 2:12:38 10:07 45.32
    20M 3:27:42 10:23 45.18
    Mara 4:36:32 10:33 45.30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,144 Fetchies!
Already a Fetchie? Sign in here