You can still access the old version of this page.

Sat 29th Oct 2022 at 9:02am by Rrunner

Run > General
  • Time
    56:25
  • Miles
    3.12
  • Min/mi
    18:05
  • Pacing
    91.1%
  • WAVA
    24.68
  • Stride(cm)
    80
  • Cals
    323
  • Cadence
    112
  • BPM
    112
  • %MHR
    60.8
  • B/mi
    2032
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:55(11:55/km) 118/133bpm [1407b/km] 72cal
2) 1km - 11:03(11:03/km) 124/139bpm [1369b/km] 69cal
3) 1km - 10:39(10:39/km) 108/124bpm [1151b/km] 58cal
4) 1km - 11:02(11:02/km) 103/115bpm [1136b/km] 56cal
5) 1km - 11:28(11:28/km) 108/121bpm [1239b/km] 66cal
6) 0.03km - 18(11:01/km) 103/105bpm [1134b/km] 2cal
11:55 11:03 10:39 11:02 11:28 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:58 114 91-133 2617 103 84-112 8/0
0.25 5:19 2:26 19:32 125 119-131 2441 104 94-120 4/3
0.38 7:42 2:23 19:07 115 103-122 2198 115 98-120 0/12
0.50 9:47 2:05 16:38 117 105-122 1946 116 114-120 0/5
0.63 11:58 2:12 17:33 120 114-126 2105 114 106-118 1/3
0.75 14:13 2:14 17:56 125 121-133 2241 112 106-116 3/1
0.88 16:24 2:12 17:33 133 130-139 2335 112 110-114 8/0
1.00 18:33 2:09 17:11 126 121-131 2166 112 106-114 5/0
1.13 20:53 2:20 18:40 124 119-127 2315 110 106-112 8/0
1.25 23:05 2:12 17:36 111 100-120 1954 113 104-116 1/10
1.38 25:16 2:11 17:28 106 98-114 1852 117 114-122 0/9
1.50 27:21 2:05 16:40 102 97-107 1701 116 114-120 0/4
1.63 29:27 2:06 16:47 105 99-109 1763 114 112-118 2/2
1.75 31:40 2:13 17:44 113 101-123 2003 111 106-114 6/0
1.88 33:49 2:08 17:08 117 109-124 2004 112 108-116 6/0
2.00 35:59 2:10 17:19 106 102-113 1836 113 110-114 5/0
2.13 38:17 2:18 18:28 111 106-114 2049 112 108-114 6/1
2.25 40:26 2:09 17:11 100 96-110 1718 115 114-118 0/12
2.38 42:45 2:19 18:35 97 92-101 1802 112 100-116 0/6
2.50 44:54 2:08 17:05 96 92-101 1641 113 106-118 1/3
2.63 46:59 2:05 16:40 104 100-108 1734 114 112-114 2/1
2.75 49:24 2:26 19:27 115 103-121 2236 109 96-114 10/0
2.88 51:49 2:24 19:14 112 107-117 2154 109 102-114 7/0
3.00 54:12 2:23 19:08 109 100-117 2085 108 100-118 3/4
3.12 56:25 2:13 17:54 101 94-107 1808 111 106-114 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.7% 17:48
    25 2.8% 17:41
    23 5.1% 20:08
    12 4.6% 22:49

  • Cadence Distribution

    112 avge / 122 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 111 3.1 56:12 17:59
    Still 0.4 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:39 19.00% More
    800m 8:26 16:58 21.60% More
    1km 10:36 17:04 22.43% More
    Mile 17:20 17:20 23.49% More
    5k 55:47 17:57 24.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:38 16:38 24.47
    5km 56:10 18:05 24.64
    5M 1:33:36 18:43 24.02
    10km 1:58:11 19:01 23.74
    10M 3:16:58 19:42 23.51
    Half 4:23:12 20:05 23.09
    20M 6:54:30 20:44 23.23
    Mara 9:13:52 21:08 23.18

Bespoke Fields

Amend your bespoke fields
Volume (kg)
TE
RPE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,812 Fetchies!
Already a Fetchie? Sign in here