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Sat 29th Oct 2022 at 9:02am by AndyS

Run > parkrun
  • Time
    46:43
  • Miles
    3.16
  • Min/mi
    14:47
  • Pacing
    83%
  • WAVA
    33.96
  • Stride(cm)
    82
  • Cals
    484
  • Cadence
    133
  • BPM
    108
  • %MHR
    67.7
  • B/mi
    1601
  • Asc(m)
    406
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.21m - 3:31(17:06/m) 94/112bpm [1608b/mi] 26cal 3.51/4.76mph
2) 0.04m - 26(10:15/m) 108/111bpm [1108b/mi] 5cal 5.85/5.99mph
3) 0.3m - 4:48(15:52/m) 111/127bpm [1761b/mi] 56cal 3.78/6.01mph
4) 0.12m - 1:04(8:51/m) 123/138bpm [1090b/mi] 15cal 6.77/7.33mph
5) 0.18m - 2:53(15:50/m) 111/138bpm [1757b/mi] 33cal 3.79/6.74mph
6) 0.05m - 27(9:50/m) 113/120bpm [1111b/mi] 4cal 6.1/6.85mph
7) 0.05m - 55(17:03/m) 112/121bpm [1910b/mi] 9cal 3.52/4.66mph
8) 0.08m - 41(9:00/m) 115/133bpm [1035b/mi] 8cal 6.66/7.51mph
9) 0.11m - 1:52(16:47/m) 128/136bpm [2147b/mi] 25cal 3.58/6.53mph
10) 0.1m - 53(8:49/m) 126/135bpm [1110b/mi] 12cal 6.81/7.35mph
11) 0.28m - 4:48(16:51/m) 115/135bpm [1937b/mi] 46cal 3.56/6.78mph
12) 0.07m - 34(8:19/m) 122/133bpm [1014b/mi] 7cal 7.22/8.47mph
13) 0.62m - 10:28(16:51/m) 106/136bpm [1786b/mi] 104cal 3.56/6.37mph
14) 0.24m - 3:45(15:42/m) 92/102bpm [1444b/mi] 34cal 3.82/4.49mph
15) 0.09m - 52(10:07/m) 111/128bpm [1123b/mi] 10cal 5.93/6.64mph
16) 0.16m - 2:35(16:34/m) 112/128bpm [1855b/mi] 27cal 3.62/5.68mph
17) 0.12m - 1:08(9:18/m) 117/131bpm [1087b/mi] 14cal 6.46/6.78mph
18) 0.25m - 4:12(16:47/m) 101/133bpm [1696b/mi] 40cal 3.57/6.66mph
19) 0.09m - 50(9:02/m) 114/136bpm [1030b/mi] 9cal 6.64/7.06mph
3:31 26 4:48 1:04 2:53 27 55 41 1:52 53 4:48 34 10:28 3:45 52 2:35 1:08 4:12 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.21 3:30 3:30 17:00 94 68-112 1598 121 0-178 58/72
0.25 3:55 25 10:05 108 106-111 1089 181 126-188 11/13
0.55 8:41 4:46 15:52 111 93-127 1761 126 118-186 72/56
0.67 9:45 1:04 8:53 123 104-138 1093 183 126-190 14/11
0.85 12:37 2:52 15:55 111 93-138 1766 126 122-184 45/61
0.89 13:03 26 10:22 113 104-120 1172 175 126-188 3/3
0.94 13:57 54 16:57 112 100-121 1898 124 120-130 7/6
1.02 14:38 41 9:04 115 98-133 1044 183 122-192 7/10
1.13 16:29 1:51 16:51 127 117-136 2140 125 122-176 14/7
1.23 17:21 52 8:42 126 115-135 1096 185 128-190 3/9
1.51 22:07 4:46 16:49 115 100-135 1934 127 100-180 37/41
1.58 22:40 33 8:17 122 104-134 1011 184 124-194 6/2
2.20 33:08 10:28 16:52 106 84-136 1787 123 98-170 169/166
2.44 36:52 3:44 15:39 92 83-102 1440 123 106-138 97/94
2.52 37:44 52 10:09 112 89-128 1137 182 120-190 3/8
2.68 40:18 2:34 16:32 112 101-128 1853 123 114-164 44/35
2.80 41:25 1:07 9:15 117 103-132 1082 185 120-192 3/14
3.05 45:36 4:11 16:48 101 84-133 1697 124 98-186 41/40
3.14 46:26 50 +1 9:12 114 87-136 1049 187 126-194 7/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 10.9% 15:41

  • Cadence Distribution

    133 avge / 194 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 14.6 186 0.7 6:48 9:12
    Walk 85.3 123 2.4 39:50 16:28
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:02 12:11 28.74% More
    800m 6:18 12:40 32.88% More
    1km 8:09 13:06 33.13% More
    Mile 13:36 13:36 33.66% More
    5k 45:36 14:40 34.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 35.50
    5km 45:50 14:45 34.04
    5M 1:18:03 15:37 32.65
    10km 1:39:32 16:01 32.01
    10M 2:49:30 16:57 31.12
    Half 3:49:17 17:30 30.23
    20M 6:08:06 18:24 29.84
    Mara 8:17:55 19:00 29.41
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