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Sat 29th Oct 2022 at 9:03am by Stiggers

Run > parkrun
  • Time
    27:39
  • Miles
    3.11
  • Min/mi
    8:53
  • Pacing
    96.4%
  • WAVA
    52.94
  • Stride(cm)
    112
  • Cals
    418
  • Cadence
    162
  • BPM
    153
  • %MHR
    78.7
  • B/mi
    1358
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:53(8:53/m) 140/161bpm [1245b/mi] 132cal
2) 1m - 9:01(9:01/m) 161/170bpm [1451b/mi] 133cal
3) 1m - 8:52(8:52/m) 160/169bpm [1419b/mi] 138cal
4) 0.11m - 53(7:47/m) 159/166bpm [1236b/mi] 15cal
8:53 9:01 8:52 53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:17 113 76-142 1049 159 158-162 2/0
0.25 2:16 1:06 8:51 137 132-141 1213 161 158-162 1/0
0.38 3:22 1:06 8:51 137 133-142 1212 162 158-164 1/2
0.50 4:28 1:05 8:43 145 143-149 1264 163 160-166 0/0
0.63 5:35 1:07 8:57 144 143-146 1290 162 160-166 1/1
0.75 6:40 1:05 8:38 145 142-148 1252 162 160-164 0/1
0.88 7:46 1:07 8:53 146 140-150 1298 161 156-164 0/1
1.00 8:52 1:06 8:48 153 147-160 1346 162 158-164 0/2
1.13 10:00 1:08 9:00 162 158-165 1459 162 160-164 0/2
1.25 11:07 1:07 8:57 154 151-158 1378 162 160-164 0/2
1.38 12:17 1:10 9:22 158 151-165 1480 162 158-164 0/2
1.50 13:26 1:09 9:13 162 157-167 1494 162 160-164 0/2
1.63 14:33 1:07 8:54 165 160-170 1470 162 160-164 0/1
1.75 15:41 1:08 9:01 161 157-166 1451 161 158-164 0/1
1.88 16:47 1:06 8:52 163 159-167 1444 161 158-162 0/3
2.00 17:53 1:06 8:47 161 155-163 1415 161 158-164 0/1
2.13 19:01 1:08 9:05 157 155-160 1427 161 160-162 0/0
2.25 20:07 1:06 8:48 160 159-163 1409 161 158-164 0/1
2.38 21:14 1:07 8:54 161 157-164 1433 162 158-166 1/1
2.50 22:21 1:07 8:52 157 154-161 1392 162 160-164 1/0
2.63 23:27 1:07 8:52 161 156-168 1428 163 162-164 1/0
2.75 24:34 1:07 8:56 161 154-167 1439 163 162-164 1/0
2.88 25:40 1:06 8:44 164 162-169 1433 165 162-166 1/0
3.00 26:45 1:05 8:43 162 159-164 1413 166 164-168 0/0
3.11 27:39 54 7:52 159 156-166 1251 167 164-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 170 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 162 3.1 27:35 8:51
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.57% More
    800m 4:16 8:34 45.52% More
    1km 5:22 8:38 47.07% More
    Mile 8:43 8:43 49.22% More
    5k 27:31 8:52 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.77
    5km 27:37 8:53 52.90
    5M 46:31 9:18 51.14
    10km 59:02 9:30 50.33
    10M 1:39:26 9:57 49.39
    Half 2:13:40 10:12 48.24
    20M 3:32:31 10:38 48.08
    Mara 4:45:41 10:54 47.69
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