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Sat 29th Oct 2022 at 9:01am by KinkyS

Run > parkrun
  • Time
    23:36
  • Miles
    3.08
  • Min/mi
    7:40
  • Pacing
    90.7%
  • WAVA
    65.19
  • Stride(cm)
    109
  • Cals
    249
  • Cadence
    192
  • BPM
    162
  • %MHR
    87.4
  • B/mi
    1239
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 158/164bpm [1258b/mi] 81cal
2) 1m - 7:45(7:45/m) 162/166bpm [1256b/mi] 82cal
3) 1m - 7:26(7:26/m) 165/172bpm [1227b/mi] 81cal
4) 0.08m - 27(5:53/m) 172/172bpm [1012b/mi] 5cal
7:58 7:45 7:26 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:00 133 120-154 931 201 186-212 4/2
0.25 1:49 56 7:28 157 154-158 1173 192 186-198 6/1
0.38 3:01 1:12 9:36 160 158-161 1536 187 182-190 5/0
0.50 4:05 1:04 8:33 162 159-164 1385 187 184-190 6/0
0.63 5:06 1:01 8:07 162 159-163 1316 189 186-194 4/0
0.75 6:04 58 7:45 162 161-163 1254 191 178-194 3/1
0.88 6:56 53 7:02 162 161-164 1141 196 194-198 1/4
1.00 7:57 1:00 8:04 162 161-164 1306 191 186-196 4/3
1.13 8:58 1:01 8:12 163 162-165 1336 188 182-194 4/3
1.25 10:01 1:03 8:23 163 162-165 1365 186 182-190 7/0
1.38 11:02 1:00 8:03 165 164-166 1328 189 184-194 5/2
1.50 12:00 58 7:45 163 161-165 1262 192 190-194 2/0
1.63 12:57 57 7:36 163 162-163 1239 194 192-196 2/3
1.75 13:53 57 7:35 162 161-163 1228 194 192-198 1/3
1.88 14:47 54 7:12 159 158-161 1145 196 184-198 0/9
2.00 15:42 54 7:15 159 157-160 1154 196 194-198 0/9
2.13 16:36 54 7:12 161 159-162 1160 195 192-196 2/3
2.25 17:36 1:00 7:57 161 160-163 1279 191 186-196 2/3
2.38 18:37 1:02 8:15 163 162-164 1344 190 186-196 5/3
2.50 19:35 57 7:37 164 164-166 1249 190 184-196 3/10
2.63 20:33 58 7:44 166 164-168 1285 191 186-194 4/0
2.75 21:27 54 7:15 167 166-168 1211 193 190-194 2/3
2.88 22:19 52 6:57 169 167-170 1174 194 192-196 2/3
3.00 23:08 49 6:33 169 169-172 1108 196 186-204 1/5
3.08 23:36 28 6:04 172 171-172 1045 203 186-210 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.4% 8:08
    14 4.2% 8:29

  • Cadence Distribution

    192 avge / 212 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 58.01% More
    800m 3:23 6:48 59.57% More
    1km 4:22 7:01 60.04% More
    Mile 7:21 7:21 60.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 64.34
    5km 23:49 7:40 65.28
    5M 40:02 8:00 63.37
    10km 50:45 8:10 62.59
    10M 1:25:18 8:32 61.21
    Half 1:54:31 8:45 59.47
    20M 3:01:43 9:05 58.81
    Mara 4:03:58 9:19 57.91
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