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Sat 29th Oct 2022 at 9:01am by wAckie Racer

Run > parkrun
  • Time
    24:23
  • Miles
    3.12
  • Min/mi
    7:49
  • Pacing
    96.8%
  • WAVA
    63.71
  • Stride(cm)
    119
  • Cals
    354
  • Cadence
    173
  • BPM
    139
  • %MHR
    80.6
  • B/mi
    1083
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Selby parkrun #177 , how can 24:23 feel like such hard work . couldnt even keep up with the 24 minute pacer & Mark Rowland beat me :-(

Split Summary
===
1) 1m - 7:44(7:44/m) 127/147bpm [982b/mi] 110cal
2) 1m - 8:00(8:00/m) 142/148bpm [1136b/mi] 117cal
3) 1m - 7:51(7:51/m) 151/160bpm [1184b/mi] 115cal
4) 0.12m - 49(6:53/m) 145/149bpm [998b/mi] 12cal
7:44 8:00 7:51 49

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:35 87 56-113 660 184 178-188 2/1
0.25 1:55 58 7:44 123 114-128 950 180 176-182 1/1
0.38 2:53 58 7:46 125 123-130 970 175 172-178 3/1
0.50 3:51 58 7:46 132 128-137 1026 174 172-176 1/2
0.63 4:49 57 7:40 133 130-136 1019 174 172-176 1/1
0.75 5:47 58 7:44 136 132-139 1052 173 172-174 1/0
0.88 6:46 59 7:51 143 138-146 1122 173 172-176 1/0
1.00 7:44 58 7:44 141 138-145 1089 173 172-174 1/1
1.13 8:42 59 7:50 138 136-142 1080 172 168-174 1/0
1.25 9:42 1:00 7:57 141 137-143 1122 172 170-174 1/0
1.38 10:42 1:00 8:02 142 139-145 1142 172 170-174 1/1
1.50 11:43 1:00 8:04 142 138-144 1145 171 168-174 2/1
1.63 12:42 1:00 7:56 141 138-143 1119 171 166-174 1/1
1.75 13:42 1:00 7:56 142 136-148 1128 173 170-176 1/1
1.88 14:42 1:00 8:02 145 143-148 1164 172 170-174 1/1
2.00 15:44 1:02 8:12 146 144-148 1198 170 168-172 1/1
2.13 16:44 1:00 8:00 148 145-152 1183 173 170-176 1/1
2.25 17:44 1:00 8:01 150 146-154 1202 172 170-176 1/1
2.38 18:43 59 7:55 157 154-160 1244 169 168-172 2/1
2.50 19:41 58 7:47 153 148-155 1191 170 168-172 1/1
2.63 20:40 58 7:46 151 146-157 1172 170 166-172 1/1
2.75 21:38 58 7:43 152 150-155 1173 170 168-172 2/2
2.88 22:36 58 7:45 152 147-156 1177 171 168-174 2/1
3.00 23:34 58 7:48 148 144-150 1154 171 168-178 2/2
3.12 24:24 50 7:01 145 144-149 1018 175 170-182 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 173 3.1 24:23 7:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 46.98% More
    800m 3:46 7:35 54.45% More
    1km 4:43 7:36 57.32% More
    Mile 7:40 7:40 61.04% More
    5k 24:15 7:48 63.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 64.09
    5km 24:16 7:49 63.75
    5M 40:12 8:02 62.86
    10km 50:37 8:09 62.38
    10M 1:23:49 8:23 61.93
    Half 1:51:35 8:31 61.43
    20M 2:54:44 8:44 61.44
    Mara 3:52:39 8:53 61.74

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7:35 Selby parkrun first mile
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