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Fri 28th Oct 2022 at 1:45pm by NordRunner

Run > Intervals
  • Time
    54:03
  • Miles
    5.36
  • Min/mi
    10:05
  • Pacing
    77.6%
  • WAVA
    53.99
  • Stride(cm)
    82
  • Cals
    464
  • Watts
    186
  • Cadence
    195
  • BPM
    142
  • %MHR
    76.2
  • B/mi
    1430
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 125/139bpm [774b/km] 51cal 182/200W
2) 1km - 6:26(6:26/km) 133/139bpm [857b/km] 55cal 182/307W
3) 0.36km - 2:22(6:36/km) 135/145bpm [890b/km] 20cal 182/193W
4) 0.21km - 1:00(4:45/km) 159/165bpm [756b/km] 10cal 249/278W
5) 0.42km - 3:00(7:05/km) 140/162bpm [992b/km] 25cal 170/248W
6) 0.23km - 1:00(4:20/km) 161/171bpm [698b/km] 11cal 241/271W
7) 0.44km - 3:00(6:45/km) 142/169bpm [957b/km] 24cal 177/265W
8) 0.23km - 1:00(4:17/km) 160/168bpm [684b/km] 10cal 249/286W
9) 0.42km - 3:00(7:05/km) 144/169bpm [1020b/km] 24cal 169/261W
10) 0.23km - 1:00(4:24/km) 160/168bpm [705b/km] 11cal 255/284W
11) 0.43km - 3:00(6:54/km) 145/167bpm [1002b/km] 25cal 174/277W
12) 0.23km - 1:00(4:25/km) 159/169bpm [702b/km] 11cal 254/284W
13) 0.41km - 3:00(7:15/km) 143/170bpm [1037b/km] 23cal 168/289W
14) 0.22km - 1:00(4:28/km) 161/174bpm [719b/km] 11cal 266/291W
15) 0.44km - 3:00(6:52/km) 147/174bpm [1010b/km] 25cal 175/299W
16) 0.23km - 1:00(4:17/km) 164/174bpm [701b/km] 11cal 247/285W
17) 0.42km - 3:00(7:05/km) 146/175bpm [1034b/km] 25cal 164/267W
18) 0.23km - 1:00(4:22/km) 162/173bpm [707b/km] 11cal 268/292W
19) 1km - 6:58(6:58/km) 140/173bpm [976b/km] 57cal 169/299W
20) 0.44km - 3:02(6:57/km) 138/144bpm [959b/km] 24cal 169/200W
21) 0.01km - 3(6:51/km) 141/141bpm [966b/km] 162/165W
6:11 6:26 2:22 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 6:58 3:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:11 6:11 9:57 125 84-139 1244 194 0-208 182 0-200 4/5
1.24 12:37 6:26 10:22 133 126-139 1379 194 118-200 182 53-307 6/6
1.46 14:59 2:22 10:37 135 129-145 1433 194 190-198 182 173-193 1/1
1.60 15:57 59 7:30 159 145-165 1194 212 196-216 249 182-278 0/1
1.86 18:57 3:00 11:25 140 131-162 1599 189 108-206 170 72-248 3/3
2.00 19:57 59 6:56 161 135-171 1116 215 190-220 241 156-271 1/1
2.28 24:19 4:23 +2 15:54 142 120-169 2258 189 86-218 178 95-265 3/2
2.42 25:19 59 6:51 160 130-169 1097 215 198-220 248 193-286 1/2
2.68 28:19 3:00 11:27 144 134-169 1648 190 184-216 169 151-261 3/2
2.82 29:18 59 7:02 160 140-168 1126 213 192-216 255 161-284 1/2
3.09 32:18 3:00 11:09 145 137-167 1617 191 188-216 174 154-277 1/2
3.23 33:17 1:00 7:04 159 139-169 1124 214 190-218 254 168-284 3/1
3.49 36:17 3:00 11:42 143 134-170 1673 190 186-218 168 145-289 3/4
3.63 37:17 1:00 7:08 161 137-174 1150 214 190-218 266 160-291 2/1
3.90 40:16 3:00 11:05 147 137-174 1630 191 184-218 175 145-299 3/3
4.04 41:16 59 6:50 164 143-174 1121 216 192-220 247 181-285 0/1
4.30 44:16 3:00 11:27 146 135-175 1671 189 120-220 164 32-267 3/2
4.45 45:15 59 6:59 163 137-173 1137 216 190-220 269 170-292 2/1
5.07 52:14 6:59 11:16 140 130-173 1576 190 94-218 169 9-299 9/9
5.34 55:16 3:02 11:12 138 135-144 1545 193 160-196 169 136-200 3/2
5.34 55:19 3 +1 15:56 141 139-141 2247 190 190-190 162 158-165 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 175 max Delete HR Trace

  • Cadence Distribution

    195 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 195 5.3 53:13 10:00
    Walk 4.0 123 0 2:12 1:05:25
    Still 0.0 - - 1 -

  • Power Distribution

    186W (307 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 44.18% More
    800m 4:34 9:11 47.95% More
    1km 5:42 9:10 50.06% More
    Mile 9:21 9:21 51.98% More
    5k 31:23 10:06 52.86% More
    5 miles 51:26 10:17 52.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.35
    5km 30:19 9:45 54.72
    5M 50:12 10:02 54.12
    10km 1:03:13 10:10 53.81
    10M 1:44:43 10:28 53.86
    Half 2:19:26 10:39 53.20
    20M 3:38:25 10:55 53.82
    Mara 4:50:50 11:06 53.90

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