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Sun 23rd Oct 2022 at 9:00am by fish-erman friends

Run > General
  • Time
    3:23:43
  • Miles
    26.12
  • Min/mi
    7:48
  • Pacing
    78.9%
  • WAVA
    72.33
  • Stride(cm)
    104
  • Cals
    2805
  • Cadence
    198
  • BPM
    146
  • %MHR
    76.8
  • B/mi
    1138
  • Asc(m)
    584
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 140/151bpm [1039b/mi] 106cal
2) 1m - 6:51(6:51/m) 149/151bpm [1021b/mi] 104cal
3) 1m - 7:48(7:48/m) 148/154bpm [1154b/mi] 115cal
4) 1m - 7:14(7:14/m) 151/156bpm [1091b/mi] 108cal
5) 1m - 7:06(7:06/m) 149/153bpm [1059b/mi] 106cal
6) 1m - 7:14(7:14/m) 147/150bpm [1062b/mi] 107cal
7) 1m - 7:25(7:25/m) 145/147bpm [1075b/mi] 107cal
8) 1m - 7:29(7:29/m) 144/146bpm [1077b/mi] 107cal
9) 1m - 7:21(7:21/m) 145/146bpm [1065b/mi] 104cal
10) 1m - 7:24(7:24/m) 145/147bpm [1073b/mi] 103cal
11) 1m - 7:31(7:31/m) 145/148bpm [1089b/mi] 104cal
12) 1m - 8:30(8:30/m) 139/148bpm [1182b/mi] 110cal
13) 1m - 7:19(7:19/m) 146/148bpm [1069b/mi] 103cal
14) 1m - 7:33(7:33/m) 146/148bpm [1103b/mi] 103cal
15) 1m - 7:40(7:40/m) 145/147bpm [1113b/mi] 105cal
16) 1m - 7:44(7:44/m) 147/148bpm [1137b/mi] 108cal
17) 1m - 7:43(7:43/m) 147/148bpm [1135b/mi] 107cal
18) 1m - 8:08(8:08/m) 146/148bpm [1188b/mi] 110cal
19) 1m - 8:05(8:05/m) 145/147bpm [1173b/mi] 106cal
20) 1m - 8:06(8:06/m) 145/147bpm [1174b/mi] 107cal
21) 1m - 8:33(8:33/m) 142/148bpm [1213b/mi] 109cal
22) 1m - 8:22(8:22/m) 145/147bpm [1213b/mi] 108cal
23) 1m - 8:34(8:34/m) 144/148bpm [1233b/mi] 110cal
24) 1m - 9:38(9:38/m) 141/150bpm [1358b/mi] 111cal
25) 1m - 8:05(8:05/m) 150/153bpm [1212b/mi] 114cal
26) 1m - 8:16(8:16/m) 151/158bpm [1247b/mi] 113cal
27) 0.12m - 39(5:41/m) 161/165bpm [914b/mi] 10cal
7:25 6:51 7:48 7:14 7:06 7:14 7:25 7:29 7:21 7:24 7:31 8:30 7:19 7:33 7:40 7:44 7:43 8:08 8:05 8:06 8:33 8:22 8:34 9:38 8:05 8:16 39

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:25 7:25 7:25 142 81-151 1053 202 186-210 55/66
2.00 14:16 6:51 6:51 149 146-151 1021 204 188-210 71/77
3.00 22:04 7:48 7:48 148 127-154 1154 203 126-210 61/50
4.00 29:17 7:14 7:14 152 146-156 1099 203 194-210 40/52
5.00 36:24 7:06 7:06 149 147-153 1059 202 190-208 58/60
6.00 43:37 7:14 7:14 147 144-150 1062 202 196-204 86/76
7.00 51:02 7:25 7:25 145 142-147 1075 201 192-204 70/79
8.00 58:31 7:29 7:29 144 140-146 1077 200 196-204 69/58
9.00 1:05:52 7:21 7:21 145 143-146 1065 200 196-210 24/22
10.00 1:13:16 7:24 7:24 145 143-147 1073 200 196-202 29/33
11.00 1:20:46 7:31 7:31 145 142-148 1089 200 196-204 73/65
12.00 1:29:17 8:30 8:30 140 117-148 1191 191 130-204 21/16
13.00 1:36:36 7:19 7:19 146 144-148 1069 200 184-204 18/19
14.00 1:44:09 7:33 7:33 146 143-148 1103 198 194-202 18/24
15.00 1:51:50 7:40 7:40 145 143-147 1113 199 196-204 11/15
16.00 1:59:34 7:44 7:44 147 144-148 1137 198 192-202 5/16
17.00 2:07:17 7:43 7:43 147 144-148 1135 198 192-200 17/7
18.00 2:15:25 8:08 8:08 146 144-148 1187 199 196-202 7/13
19.00 2:23:30 8:06 8:06 145 142-147 1173 197 192-200 16/11
20.00 2:31:36 8:06 8:06 145 142-147 1174 196 192-198 3/2
21.00 2:40:09 8:33 8:33 143 134-148 1222 193 120-202 3/5
22.00 2:48:31 8:22 8:22 145 135-147 1213 193 124-200 3/10
23.00 2:58:07 9:36 +1:02 9:36 144 137-147 1382 192 132-202 1/1
24.00 3:07:45 9:38 9:38 141 119-150 1358 187 112-238 9/12
25.00 3:15:50 8:05 8:05 150 148-153 1213 196 184-200 17/7
26.00 3:24:05 8:16 8:16 152 136-158 1255 192 128-200 16/10
26.12 3:24:45 40 5:45 162 156-165 931 195 192-200 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 18.0% 7:16
    15 8.3% 7:26
    13 6.9% 7:08
    12 10.8% 6:58
    11 3.0% 7:48
    10 6.2% 7:30

  • Cadence Distribution

    198 avge / 238 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 199 25.9 3:20:07 7:44
    Walk 2.1 134 0.2 4:15 17:46
    Still 0.2 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 52.95% More
    800m 3:22 6:46 62.10% More
    1km 4:14 6:48 64.33% More
    Mile 6:50 6:50 67.60% More
    5k 22:11 7:09 70.91% More
    5 miles 36:00 7:12 71.40% More
    10k 44:50 7:13 71.71% More
    10 miles 1:12:58 7:18 72.96% More
    Half 1:37:04 7:25 72.64% More
    20 miles 2:31:22 7:34 73.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:21 5:21 86.32
    5km 18:57 6:06 83.04
    5M 32:13 6:27 79.79
    10km 41:03 6:36 78.32
    10M 1:09:48 6:59 76.27
    Half 1:34:20 7:12 74.17
    20M 2:31:15 7:34 73.31
    Mara 3:24:25 7:48 72.33

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